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Overall Goal
///
Transform My Body
I want to be at 180lbs by August 2013!
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
141.3 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jan 6, 2013
CURRENT BODY FAT
10
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2009-12-17,2009-12-21,2010-01-09,2010-01-18,2010-01-21,2010-01-25,2010-03-13,2010-03-17,2010-04-12,2010-05-04,2010-05-06,2010-05-18,2010-06-08,2010-07-12,2010-10-26,2011-01-22,2011-01-27,2011-01-29,2011-01-30,2011-02-02,2011-02-13,2011-02-24,2011-02-27,2011-03-22,2011-03-26,2011-04-10,2011-06-04,2011-06-10,2011-07-01,2011-07-05,2011-07-21,2011-12-12,2012-07-03,2012-08-03,2012-08-24,2012-09-06,2012-10-04,2012-11-12,2012-12-11,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2013-01-06
141.6,144,140,146,147,149,150,149,149,151,151,152,153,155,155,145,145,146,148,150,151,153,155,157,158,160,158,162,166,168,170,160,145,150,151,152,155,155,156,156,157,157,157,157,157,157
Jan 25, 2014
180 Lbs.
%
2009-12-17,2009-12-31,2010-02-24,2010-04-02,2010-04-07,2010-04-10,2010-04-12,2010-05-06,2010-07-12,2011-01-22,2011-01-27,2011-02-24,2011-04-10,2011-07-21,2012-11-12,2012-12-11,2012-12-15
10,7.8,10,7,7,6.9,6.9,6.9,7,8,8,8,7,8,10,10,10
Jan 25, 2014
5 %
Lbs.
2009-12-17,2009-12-21,2010-01-09,2010-01-18,2010-01-21,2010-01-25,2010-03-13,2010-03-17,2010-04-12,2010-05-04,2010-05-06,2010-05-18,2010-06-08,2010-07-12,2010-10-26,2011-01-22,2011-01-27,2011-01-29,2011-01-30,2011-02-02,2011-02-13,2011-02-24,2011-02-27,2011-03-22,2011-03-26,2011-04-10,2011-06-04,2011-06-10,2011-07-01,2011-07-05,2011-07-21,2011-12-12,2012-07-03,2012-08-03,2012-08-24,2012-09-06,2012-10-04,2012-11-12,2012-12-11,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2013-01-06
131.8,134.1,130.3,135.9,136.9,138.7,139.6,138.7,138.7,140.6,140.6,141.5,142.4,144.1,144.1,133.4,133.4,134.3,136.2,138,138.9,140.8,142.6,144.4,145.4,148.8,146.9,150.7,154.4,156.2,156.4,147.2,133.4,138,138.9,139.8,142.6,139.5,140.4,140.4,141.3,141.3,141.3,141.3,141.3,141.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
danwelden has not added any program information.
My Supplement Program View My Full Supplement Program
danwelden has not added any program information.
My Motivation Program View My Full Motivation Program
danwelden has not added any program information.
danwelden measured his arms at 14.5 in., a gain of 0.2 in. in 29 days and measured 8 other body parts.
Dec 11, 2012danwelden updated his weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 29 days.
Dec 12, 2012 | Like
Visitor Comments
amaral5
I've been doing OK; had some issues here and there, but keeping mostly on track. BTW, just out in Brooklyn not long ago, on Thanksgiving weekend, visiting my daughter, who lives out there. Had a great time and was able to visit the 9/11 Memorial and the Brooklyn brewery. Any way, congrats on your progress, Dan, you are looking great! Keep working hard to get to your goal!
Dec 14, 2012 8:41pm
Vale3rd
Thanks for the add, Dan, looking awesome bro, making incredible progress.
Dec 12, 2012 10:53am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 7:54pm
keldjoran
Thanks for accepting, good luck with your workout. Post some more pics, it'd be great to see how you've been progressing
Apr 25, 2012 1:19pm
schm1840
Dan what is cracking? I have been off the radar on this for quite awhile. I am staying busy with school, training and diet still tho. Currently in prep for my first BBing comp. I'll upload some pics on here when I get around to it and update my stats. My wheels are comin in big time now . . . I weigh about 188 still have a strong 6 pack and good definition throughout my body. how is training coming along with you . . . by the looks of it your doing well. Proud of you buddy!
Mar 1, 2012 9:35pm
guest
WOW! Hot is beyond word's bro! Happy New Year!
Dec 29, 2011 10:12pm
schm1840
Looks like your doing well Dan, good work buddy! Just took a little time and dedication and BOOM!
Dec 17, 2011 7:09pm
CJ983
Thanks man! Training has been going pretty good, making some slow and steady gains so im pretty pumped about that. I definitely understand where youre coming from with school and all. Your progress has been crazy good, keep killin it in the gym!
Dec 11, 2011 4:52pm
ML0725
Doing pretty good here man. Thanks for asking. Keep it up man. You're doing great!
Oct 24, 2011 11:08am
danwelden is now friends with knyt1.