• REAL NAMEDAN W.
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONBROOKLYN, NY
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Follow me on Tumblr http://danielwelden.tumblr.com/"

Current Body Composition

Current Weight

157Lbs.

Current Body Fat

10%
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Lean Body Mass

141.3Lbs.

Body Fat

15.7Lbs.
Weight & Body Fat Goals
Goal Expired

danwelden's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Squat Alternatives

Tue Apr 13 10:17:55 MDT 2010
Forum: Exercises
Replies: 5 | Views: 719
Latest Blog Entries

12 Week Transformation

posted in Training: Apr 25, 2011 6:00pm
How I Accomplished My Goal:Every week I would create a workout sc...

Calves

posted in Training: Dec 28, 2010 6:12pm
I am having some challenges with my calves.  It seems like ...

6 months

posted in Training: Dec 28, 2010 6:12pm
I'm have now hit 6 months since I started working out and have be...
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