Bodybuilding.com Information Motivation Supplementation
in:
danwelden
10%
bf
157 Lbs.
wt
5'8"
ht
BodySpace Member
danwelden
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Reputation:

Member Since: Jun 19, 2009

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dan W.
age
gender
Male
location
Brooklyn, NY, US
gym
occupation
Student
Overall Goal
///
Transform My Body
I want to be at 180lbs by August 2013!
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT

141.3 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
Jan 6, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 15, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-12-17,2009-12-21,2010-01-09,2010-01-18,2010-01-21,2010-01-25,2010-03-13,2010-03-17,2010-04-12,2010-05-04,2010-05-06,2010-05-18,2010-06-08,2010-07-12,2010-10-26,2011-01-22,2011-01-27,2011-01-29,2011-01-30,2011-02-02,2011-02-13,2011-02-24,2011-02-27,2011-03-22,2011-03-26,2011-04-10,2011-06-04,2011-06-10,2011-07-01,2011-07-05,2011-07-21,2011-12-12,2012-07-03,2012-08-03,2012-08-24,2012-09-06,2012-10-04,2012-11-12,2012-12-11,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2013-01-06
141.6,144,140,146,147,149,150,149,149,151,151,152,153,155,155,145,145,146,148,150,151,153,155,157,158,160,158,162,166,168,170,160,145,150,151,152,155,155,156,156,157,157,157,157,157,157
Jan 25, 2014
180 Lbs.
%
2009-12-17,2009-12-31,2010-02-24,2010-04-02,2010-04-07,2010-04-10,2010-04-12,2010-05-06,2010-07-12,2011-01-22,2011-01-27,2011-02-24,2011-04-10,2011-07-21,2012-11-12,2012-12-11,2012-12-15
10,7.8,10,7,7,6.9,6.9,6.9,7,8,8,8,7,8,10,10,10
Jan 25, 2014
5 %
Lbs.
2009-12-17,2009-12-21,2010-01-09,2010-01-18,2010-01-21,2010-01-25,2010-03-13,2010-03-17,2010-04-12,2010-05-04,2010-05-06,2010-05-18,2010-06-08,2010-07-12,2010-10-26,2011-01-22,2011-01-27,2011-01-29,2011-01-30,2011-02-02,2011-02-13,2011-02-24,2011-02-27,2011-03-22,2011-03-26,2011-04-10,2011-06-04,2011-06-10,2011-07-01,2011-07-05,2011-07-21,2011-12-12,2012-07-03,2012-08-03,2012-08-24,2012-09-06,2012-10-04,2012-11-12,2012-12-11,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2013-01-06
131.8,134.1,130.3,135.9,136.9,138.7,139.6,138.7,138.7,140.6,140.6,141.5,142.4,144.1,144.1,133.4,133.4,134.3,136.2,138,138.9,140.8,142.6,144.4,145.4,148.8,146.9,150.7,154.4,156.2,156.4,147.2,133.4,138,138.9,139.8,142.6,139.5,140.4,140.4,141.3,141.3,141.3,141.3,141.3,141.3

LATEST MEASUREMENTS

  • Waist
    31" no change in 29 days
    Dec 11, 2012
  • Arms
    14.5" a gain of 0.2" in 29 days
    Dec 11, 2012
  • Chest
    39" a gain of 0.2" in 29 days
    Dec 11, 2012
  • Thighs
    21.5" no change in 29 days
    Dec 11, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

danwelden has not added any program information.

My Supplement Program View My Full Supplement Program

danwelden has not added any program information.

My Motivation Program View My Full Motivation Program

danwelden has not added any program information.

What danwelden Is Up To

danwelden is now friends with knyt1.

Apr 14, 2013

danwelden is now friends with jerrymax.

Jan 2, 2013

danwelden is now friends with AngelDanik.

Dec 25, 2012

danwelden is now friends with lucidlad, Dreamy71 and 2 others.

Dec 21, 2012

danwelden is now friends with Brendon0, lilmeduh and 6 others.

Dec 18, 2012

danwelden is now friends with Casad44, patrick8305 and 21 others.

Dec 16, 2012

danwelden is now friends with enelabs, zane11 and 7 others.

Dec 13, 2012

danwelden is now friends with zatch7, malonjao and 14 others.

Dec 11, 2012

danwelden is inspired by Aaron4418.

Reason: I would like to have a body like that!

Dec 11, 2012

danwelden updated his workout program.

Dec 11, 2012

danwelden updated his motivation level from 10/10 to 10/10.

Dec 11, 2012 |
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danwelden Feeling really good!

Dec 11, 2012 |
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danwelden measured his arms at 14.5 in., a gain of 0.2 in. in 29 days and measured 8 other body parts.

Dec 11, 2012

danwelden updated his weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 29 days.

Dec 12, 2012 |
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danwelden is now friends with Kavehrz.

Dec 6, 2012
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About Me

About Me:
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Visitor Comments

MaybeMoreAbs
MaybeMoreAbs Looking really good. Dec 15, 2012 2:03pm
amaral5
amaral5 I've been doing OK; had some issues here and there, but keeping mostly on track. BTW, just out in Brooklyn not long ago, on Thanksgiving weekend, visiting my daughter, who lives out there. Had a great time and was able to visit the 9/11 Memorial and the Brooklyn brewery. Any way, congrats on your progress, Dan, you are looking great! Keep working hard to get to your goal! Dec 14, 2012 8:41pm
amaral5
amaral5 Dan, how have things been going? Making awesome progress, buddy! Dec 14, 2012 12:32pm
malonjao
malonjao Thanks for the add! Dec 12, 2012 7:10pm
Vale3rd
Vale3rd Thanks for the add, Dan, looking awesome bro, making incredible progress. Dec 12, 2012 10:53am
spffirefighter
spffirefighter making some good progress man. keep up the hard work. Dec 12, 2012 5:52am
Ohdawg9
Ohdawg9 thanks for the add, man! you're looking awesome! Dec 11, 2012 8:19pm
Going4Swole
Going4Swole Hey Dan, how's it been going sir? Jul 3, 2012 10:05pm
trofys10
trofys10 I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!! Jun 1, 2012 7:54pm
keldjoran
keldjoran Thanks for accepting, good luck with your workout. Post some more pics, it'd be great to see how you've been progressing Apr 25, 2012 1:19pm
schm1840
schm1840 Dan what is cracking? I have been off the radar on this for quite awhile. I am staying busy with school, training and diet still tho. Currently in prep for my first BBing comp. I'll upload some pics on here when I get around to it and update my stats. My wheels are comin in big time now . . . I weigh about 188 still have a strong 6 pack and good definition throughout my body. how is training coming along with you . . . by the looks of it your doing well. Proud of you buddy! Mar 1, 2012 9:35pm
snowlav
snowlav woah brah, keep it up! looking good (nohomo) Jan 10, 2012 6:05pm
guest
guest WOW! Hot is beyond word's bro! Happy New Year! Dec 29, 2011 10:12pm
schm1840
schm1840 Looks like your doing well Dan, good work buddy! Just took a little time and dedication and BOOM! Dec 17, 2011 7:09pm
CJ983
CJ983 Thanks man! Training has been going pretty good, making some slow and steady gains so im pretty pumped about that. I definitely understand where youre coming from with school and all. Your progress has been crazy good, keep killin it in the gym! Dec 11, 2011 4:52pm
CJ983
CJ983 Dan, how are things going? Dec 8, 2011 10:14am
DevilDolphin
DevilDolphin Looking good bro. Keep it up!! Dec 7, 2011 9:00pm
Sylarhenry
Sylarhenry no prob at all big guy..lookin 4ward 2ur progress! Dec 7, 2011 3:59am
Sylarhenry
Sylarhenry good 2know ur back on track!;) continue 2lift bro! Dec 5, 2011 11:11pm
ML0725
ML0725 Doing pretty good here man. Thanks for asking. Keep it up man. You're doing great! Oct 24, 2011 11:08am
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