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real name
age
gender
unknown
location
Syracuse, NY, US
gym
The College at Brockport, State University of New York
occupation
Overall Goal
///
Gain Muscle
Putting on some SIZE!
Progress & Goals
BEFORE
Oct 27, 2011
CURRENT
Jul 7, 2012
158.3 Lbs.
LEAN BODY MASS
34.7 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Mar 10, 2013
CURRENT BODY FAT
18
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2007-12-06,2007-12-09,2007-12-11,2007-12-24,2007-12-26,2007-12-29,2008-01-03,2008-01-22,2008-01-27,2008-02-21,2008-03-01,2008-03-08,2008-06-10,2008-06-17,2008-06-27,2008-11-27,2008-12-02,2009-02-27,2009-06-18,2009-06-30,2009-07-11,2009-07-27,2009-11-05,2009-12-08,2010-02-01,2010-10-24,2011-10-08,2011-12-01,2012-01-22,2012-08-11,2012-11-15,2012-11-22,2013-03-10
146,148,145,144,143,142,140,136,134,128,126,125,127,128,130,135,140,145,149,150,153,153,160,165,180,172,175,180,185,182,181,172,193
%
2008-08-08,2008-11-01,2008-12-22,2009-06-18,2010-10-24,2011-10-08,2011-12-01,2012-11-15,2012-11-22,2013-03-10
14,12.5,16,17,16,11,13,12,12,18
Lbs.
2007-12-06,2007-12-09,2007-12-11,2007-12-24,2007-12-26,2007-12-29,2008-01-03,2008-01-22,2008-01-27,2008-02-21,2008-03-01,2008-03-08,2008-06-10,2008-06-17,2008-06-27,2008-11-27,2008-12-02,2009-02-27,2009-06-18,2009-06-30,2009-07-11,2009-07-27,2009-11-05,2009-12-08,2010-02-01,2010-10-24,2011-10-08,2011-12-01,2012-01-22,2012-08-11,2012-11-15,2012-11-22,2013-03-10
127.8,129.5,126.9,126,125.1,124.2,122.5,119,117.2,112,110.2,109.4,111.1,112,113.8,118.1,117.6,121.8,123.7,124.5,127,127,132.8,136.9,149.4,144.5,155.8,156.6,160.9,158.3,159.3,151.4,158.3
Programs
My Workout Philosophy View My Full Workout Program
danv027 has not added any program information.
My Nutrition Program View My Full Nutrition Program
danv027 has not added any program information.
My Supplement Program View My Full Supplement Program
danv027 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting new PR's and seeing my body change.
danv027 updated their weight from 172 Lbs. to 193 Lbs., a 21 Lb. gain in 108 days.
Mar 10, 2013 | Like
danv027 updated their weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 96 days.
Nov 15, 2012 | Like
danv027 joined The College at Brockport, State University of New York (Brockport, New York).
Aug 11, 2012danv027 joined YMCA of Downtown Syracuse (Syracuse, New York).
Aug 11, 2012Visitor Comments
guest
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Apr 10, 2011 9:04pm
guest
hey dude, i gotta say your page really speaks to me, i think we have alot in common, i ran track senior year in h.s. and my best times before my knee bgot messed up were 4:59 mile and a 2:08 800m i am struggling without the h.s. environment to get back to running. and i also am all about being pound for pound strong, hope all is well and keep it sub 5 min.! :-)
Jan 16, 2011 6:32pm
guest
I know how you feel, Ive been there before but now im actually starting to get in shape now cause of football and wrestling.
Apr 7, 2009 8:59pm
hockeyplayer07
keep bulkin man i like to see those gains once u get out of that cast ur gonna gain real fast
Jan 4, 2009 5:30pm
danv027 is now friends with angryamazon.