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working my ass off on abs, i know you see them abs
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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,535
Forum Posts: 76
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 10:39am
Last Forum Post: Never
Last Photo Upload: Apr 6, 2009 6:20pm
Last Profile Update: Oct 14, 2009 1:46pm
Last Blog Post: Oct 14, 2007 11:43am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 10
Inspiring (?) : 0

dantzler32

Overall Goal:  Basically just to gain some weight was my overall goal....but i surpass everything i was trying to accomplish...

Fit Status:  dantzler32 has not entered a Fit Status.  Ask dantzler32 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Harlem
Sex:
Male
Age:
Location:
United States
Occupation:
U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
To relieve stress after patrols and missions..something to just calm me down...And now that im back im working even harder
Why I Love It:
Come on thats an easy one...The results baby, and i feel really good...
How I Stay Motivated:
I have a strong team, and we push eachother to the limit...
BB Accomplishments:
Man, i dont know i have already pass my major accomplishment...i started at 148 and my goal was to just gain 17 lbs of hard muscle...i now weight in at 177 so i dont know.....
Forum Signature:
get some or give me some
Last Updated: Jan 6, 2008 11:55am

What dantzler32 Is Up To:
Apr 6, 2009
dantzler32 changed Weight from 173 lbs. to 178 lbs., a 5 lb. gain in 49 days
dantzler32 updated Motivation Level to 10/10 and said: "i live gym right now"
dantzler32 uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 2007 Apr 6, 2009
need to learn how to pose i know lol
Last Updated: Apr 6, 2009 6:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2008 12:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2008 12:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Basically just to gain some weight was my overall goal....but i surpass everything i was trying to accomplish...
Goal (Long):
i want to gain like 20 more pounds...dont really wanna compete just look good....right now im surfing some of the pictures on this site and i can see i have a long way to go...so now im going for the perfect body, which should take the rest of my life..isnt that great i will never achieve perfection so i guess i have to die trying is that awesome lol..YES
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2007 11:42am

Members That Inspire dantzler32:
dantzler32 does not have inspirational members yet.

BodyAnswers
dantzler32 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 16, 2007 11:42am

Videos of dantzler32
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 11:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 11:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 14, 2007 11:43am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Aug 14, 2007
Reason: GREAT
CytoSport Cyto Gainer, 3.25 Lbs., Banana Creme
Started: Oct 23, 2007
Reason: not to sure but i heard this tuff was awesome
Last Updated: Oct 30, 2007 1:50pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  A must
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 27, 2007 10:37am

Forum Activity:
User Title:
Number Of Posts: 76 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 26, 2009 10:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 27, 2007 10:37am

Favorites
Bodyparts:
Hobbies:
  • Sportbikes, i own a 2007 suzuki gsxr 1000 faassstttttttt
Workout Music:
  • slow jams, hip hop and r&b
Last Updated: Nov 15, 2007 3:02pm

Friends (76)









Last Updated: Oct 14, 2009 1:46pm

Visitor Comments (43)
[ Leave dantzler32 a Comment ]
Brickhouse07 [ View Profile ]
Jul 27, 2009 5:15am
You are welcome. Keep up the good work!!!
Me in my cellucor t-shirt miked512 [ View Profile ]
Apr 22, 2009 9:27am
Man, the progress looks like its going damned good. Keep up the good work.
skjlaw [ View Profile ]
Apr 7, 2009 3:35pm
Your latest pictures are great, keep up your hard work and thank you for serving.
TrailrParkTrash [ View Profile ]
Feb 26, 2009 8:03am
Hope the workouts are going well bro!
ceca [ View Profile ]
Sep 30, 2008 11:55pm
hi hun,long time...
Upload your profile picture! justintyme [ View Profile ]
Aug 9, 2008 8:58am
excellent progress man keep it up
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 10, 2008 7:35am
How's the training going? Since you've gained the weight you wanted, how about trying to get to 200? I think you'd like that size.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 31, 2008 8:20am
Oops. 706-718-3095. I made a mistake.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 30, 2008 11:02am
Welcome to Benning, Bro. Make sure u check out the Fitness Center on Main Post. I'm headed over there in about 30 mins. to do a workout and then I have to return to work. You prolly got a sponsor, but if need anything hit me up on my cell at 706-877-3095. I do have to go out of town to a funeral later this weekend, but hit me up when u get a minute.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 29, 2008 9:42am
Hey Harlem, haven't heard from you in a LONG time. You maintaining? When is your promotion?
TrailrParkTrash [ View Profile ]
May 14, 2008 9:45am
how's the training Mr. Harlem? lol
LilRed03 [ View Profile ]
Apr 15, 2008 7:34pm
lol thanks! you're abs are looking good =)
chris.silver [ View Profile ]
Apr 15, 2008 12:24am
Thank you. God bless you. I hope you achieve all your goals. All the best.
Hola ! Abril [ View Profile ]
Apr 9, 2008 3:47pm
Hi Harlem I have two sisters ! Just choose one lol.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 8, 2008 12:43pm
U cant be slackin off bru. U've made 2 much progress 4 dat. So u talkin bout the "7 list"? If so Harlem, congratulations! That is a goal of pretty much every NCO and most don't attain it. Man i had a great time in FL, all missions exceeded standards and i had a lot of free time to workout, sit in the jacuzzis and pool. i just ate whatever i wanted and that's not good. On my way to VA tomorrow. Holla
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 1, 2008 10:06pm
Dantzler where u at? I'm chillin down here in FL on TDY. These little hotel fitness centers are filling in the gaps. Holla
ceca [ View Profile ]
Mar 31, 2008 3:12pm
tnx,gettin ready for contest...and u hun?
italia37 [ View Profile ]
Mar 20, 2008 6:28pm
thank you :) i'm not eatin turkey. it's chicken breast for me. but i have to cook ham & a roast for the rest of my family.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Mar 20, 2008 5:21pm
Hey Big Guy, enjoy your Easter weekend. I haven't been in the gym all week! Had a PT test Tue (284- pretty good for an ol' Soldier)and been workin hard all week preparing for TDY end of next week down in FL, (maybe I can pull the shirt off a time or two) then VA. I'm Stressed!!!!Holla back
shellyrene [ View Profile ]
Mar 12, 2008 3:52pm
Thanks sooo much and damnnnn look at YOU!!!!absolutely beautiful biceps and overall just freaking HOT!!!!!!
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