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THE OLD ME working my ass off on abs, i know you see them
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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 994
Forum Posts: 75
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:03pm
Last Forum Post: Never
Last Photo Upload: Jun 8, 2008 10:27pm
Last Profile Update: Aug 8, 2008 12:36pm
Last Blog Post: Oct 14, 2007 11:43am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 9
dantzler32

"Basically just to gain some weight was my overall goal....but i surpass everything i was trying to accomplish..."

Personal Info And Background:
Real Name: Harlem
Sex: Male
Age:
Location: United States
Occupation: U.S. Army
Personal Website:
Gym: Army Gym
Gym Location: El Paso TX
When I Started: Aug, 2007
How I Started: To relieve stress after patrols and missions..something to just calm me down...And now that im back im working even harder
Why I Love It: Come on thats an easy one...The results baby, and i feel really good...
How I Stay Motivated: I have a strong team, and we push eachother to the limit...
BB Accomplishments: Man, i dont know i have already pass my major accomplishment...i started at 148 and my goal was to just gain 17 lbs of hard muscle...i now weight in at 177 so i dont know.....
Forum Signature: get some or give me some
Last Updated: Jan 6, 2008 11:55am

Progress Pictures
Aug 14, 2007 Mar 5, 2008
My old pic at 148lbs chest at 168 lbs
This was the beginning, i was confident in myself, but just wanted to be fat for once lol..i knew i couldnt gain weight, but muscle was a different story..so bb.com come on this beautiful journey with me and lets see how far we can go..... 
Last Updated: Mar 5, 2008 11:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2008 12:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2008 12:12pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Basically just to gain some weight was my overall goal....but i surpass everything i was trying to accomplish...
Goal (Long): i want to gain like 20 more pounds...dont really wanna compete just look good....right now im surfing some of the pictures on this site and i can see i have a long way to go...so now im going for the perfect body, which should take the rest of my life..isnt that great i will never achieve perfection so i guess i have to die trying is that awesome lol..YES
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2007 11:42am

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Contest History:
No Contests
Last Updated: Nov 16, 2007 11:42am

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Last Updated: Nov 16, 2007 11:42am

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Last Updated: Nov 16, 2007 11:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 14, 2007 11:43am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Aug 14, 2007
Reason: GREAT
CytoSport Cyto Gainer, 3.25 Lbs., Banana Creme
Started: Oct 23, 2007
Reason: not to sure but i heard this tuff was awesome
Last Updated: Oct 30, 2007 1:50pm

Supplement Reviews
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Review:  A must
Rating:  10/10
Last Updated: Oct 27, 2007 10:37am

Forum Activity:
User Title:
Number Of Posts: 75 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 6:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 27, 2007 10:37am

Favorites
Bodyparts:
Hobbies:
  • Sportbikes, i own a 2007 suzuki gsxr 1000 faassstttttttt
Workout Music:
  • slow jams, hip hop and r&b
Last Updated: Nov 15, 2007 3:02pm

Friends (68)
asc234
Natural Universe 07
 

mashakat
After a cheat meal.....that was sooo worth it!
 

INFANTRY183
Infantry 1
 

cbkennerly
 

agent_a
 

Malcolm Houston
full body shot
 

3lixer.
Yes Sir
 

ChiefSmooth
Flexed Front - 185 Lbs.
 

syneyv
 

Last Updated: Aug 8, 2008 12:36pm

Visitor Comments (38)
[ Leave dantzler32 a Comment ]
GOTTA LOOK HOTTER THAT THIS BY APRIL !!!!!!!! justintyme [ View Profile ]
Aug 9, 2008 8:58am
excellent progress man keep it up
miked512 [ View Profile ]
Jun 10, 2008 7:35am
How's the training going? Since you've gained the weight you wanted, how about trying to get to 200? I think you'd like that size.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 31, 2008 8:20am
Oops. 706-718-3095. I made a mistake.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 30, 2008 11:02am
Welcome to Benning, Bro. Make sure u check out the Fitness Center on Main Post. I'm headed over there in about 30 mins. to do a workout and then I have to return to work. You prolly got a sponsor, but if need anything hit me up on my cell at 706-877-3095. I do have to go out of town to a funeral later this weekend, but hit me up when u get a minute.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 29, 2008 9:42am
Hey Harlem, haven't heard from you in a LONG time. You maintaining? When is your promotion?
trash TrailrParkTrash [ View Profile ]
May 14, 2008 9:45am
how's the training Mr. Harlem? lol
LilRed03 [ View Profile ]
Apr 15, 2008 7:34pm
lol thanks! you're abs are looking good =)
chris.silver [ View Profile ]
Apr 15, 2008 12:24am
Thank you. God bless you. I hope you achieve all your goals. All the best.
Hola ! Abril [ View Profile ]
Apr 9, 2008 3:47pm
Hi Harlem I have two sisters ! Just choose one lol.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 8, 2008 12:43pm
U cant be slackin off bru. U've made 2 much progress 4 dat. So u talkin bout the "7 list"? If so Harlem, congratulations! That is a goal of pretty much every NCO and most don't attain it. Man i had a great time in FL, all missions exceeded standards and i had a lot of free time to workout, sit in the jacuzzis and pool. i just ate whatever i wanted and that's not good. On my way to VA tomorrow. Holla
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 1, 2008 10:06pm
Dantzler where u at? I'm chillin down here in FL on TDY. These little hotel fitness centers are filling in the gaps. Holla
ceca [ View Profile ]
Mar 31, 2008 3:12pm
tnx,gettin ready for contest...and u hun?
italia37 [ View Profile ]
Mar 20, 2008 6:28pm
thank you :) i'm not eatin turkey. it's chicken breast for me. but i have to cook ham & a roast for the rest of my family.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Mar 20, 2008 5:21pm
Hey Big Guy, enjoy your Easter weekend. I haven't been in the gym all week! Had a PT test Tue (284- pretty good for an ol' Soldier)and been workin hard all week preparing for TDY end of next week down in FL, (maybe I can pull the shirt off a time or two) then VA. I'm Stressed!!!!Holla back
shellyrene [ View Profile ]
Mar 12, 2008 3:52pm
Thanks sooo much and damnnnn look at YOU!!!!absolutely beautiful biceps and overall just freaking HOT!!!!!!
trash TrailrParkTrash [ View Profile ]
Mar 11, 2008 4:39am
lol..hey no problem! I'm trying to cut now but it's going to take a lot longer than I planned ;)
trash TrailrParkTrash [ View Profile ]
Mar 10, 2008 12:24pm
Excellent progress.. good work on the increased definition!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Mar 4, 2008 11:32pm
Yo, you made it here yet? Smooth
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Feb 11, 2008 8:47am
Man I shoulda checked my grammar before I hit send. Sorry for the mistakes. The gains u made between 14 AUG and 15 OCT are amazing. Gotta try the NO-Xplode. Everyone says it's the "bomb". You gotta be from NYC, huh?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Feb 11, 2008 8:43am
Bro, been at if on and on since '90. Admire guys that don't let anything get in the way of consistent workout. My job with Uncle Sam has me traveling a lot and It's hard to keep a schedule like that ... and I've had some family issues that have taken me away from the gym. I'm in a groove now, and don't want to lose. Let me know how to contact u once u get here.
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