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real name
Dan Kirkland
age
26
gender
Male
location
AB, CA
gym
Gold's Gym Edmonton
occupation
Business Student/ Personal Trainer/ Entreprenuer
Overall Goal
///
Gain Muscle
I want to gain 10 lbs of muscle mass while staying lean and hopefully have a spot at fame next year.
Progress & Goals
BEFORE
CURRENT
168.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 3, 2010
CURRENT BODY FAT
8.6
%
Feb 3, 2010
PROGRESS HISTORY
Lbs.
2010-02-03
185
%
2010-02-03
8.7
Lbs.
2010-02-03
168.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dantheman24 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dantheman24 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dantheman24 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by staying focused and achieving my goals. I attent training seminars, continuining education and read lots of books on self motivation and fitness.
Visitor Comments
Leave a Comment
whoisdeany
dan whats going on? bro must catchup sometime..hope you're doing well! Talk soon ey! have a great weekend
Feb 12, 2010 9:37am
whoisdeany
hey bro, thanks for the add! hope all is well and all the best for the year ahead!
Feb 9, 2010 6:51am
