Bodybuilding.com - dantheman212's BodySpace: Progress

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dantheman212 dantheman212 is offline

"New Goal - 190 lbs 8% BF"

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dantheman212's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 4, 2007	Mar 19, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	31.0 lb (14.1 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	18.2 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 19, 2009	Dec 1, 2007	Goal Has Expired
186.6 lb (84.8 kg)	201.0 lb (91.4 kg)	195.0 lb (88.6 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 2, 2009	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 14, 2009	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 29, 2008	196.0 lb (89.1 kg)	1.6 lb (0.7 kg)	0.8 %
Dec 22, 2008	194.4 lb (88.4 kg)	5.4 lb (2.5 kg)	2.9 %
Sep 22, 2008	189.0 lb (85.9 kg)	3.0 lb (1.4 kg)	1.6 %

Sep 1, 2008	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 21, 2008	184.0 lb (83.6 kg)	-12.0 lb (-5.5 kg)	-6.1 %
Dec 3, 2007	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 30, 2007	194.0 lb (88.2 kg)	2.4 lb (1.1 kg)	1.3 %
Oct 26, 2007	191.6 lb (87.1 kg)	2.6 lb (1.2 kg)	1.4 %
Oct 15, 2007	189.0 lb (85.9 kg)	2.4 lb (1.1 kg)	1.3 %
Oct 8, 2007	186.6 lb (84.8 kg)	1.6 lb (0.7 kg)	0.9 %
Oct 6, 2007	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 17, 2007	184.0 lb (83.6 kg)	5.0 lb (2.3 kg)	2.8 %
Sep 10, 2007	179.0 lb (81.4 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jun 21, 2007	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 18, 2007	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 7, 2007	184.0 lb (83.6 kg)	-4.8 lb (-2.2 kg)	-2.5 %
May 21, 2007	188.8 lb (85.8 kg)	1.1 lb (0.5 kg)	0.6 %
May 18, 2007	187.7 lb (85.3 kg)	2.7 lb (1.2 kg)	1.5 %
May 14, 2007	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 7, 2007	186.0 lb (84.5 kg)	4.0 lb (1.8 kg)	2.2 %
Apr 1, 2007	182.0 lb (82.7 kg)	12.0 lb (5.5 kg)	7.1 %
Jan 1, 2007	170.0 lb (77.3 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-3.2 %
	Current:	11.8 %	Percent Change:	-21.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Dec 19, 2009	Dec 31, 2008	Goal Has Expired
15.0 %	11.8 %	8.0 %	3.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 22, 2008	11.8 %	-3.2 %	-21.3 %
Aug 21, 2008	15.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 1, 2007	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Jan 1, 2007	33.0" (83.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 6, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 7, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 1, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	80.0 lb (36.4 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	41.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2007	Dec 19, 2009	Dec 31, 2007	Goal Has Expired
255.0 lb (115.9 kg)	275.0 lb (125.0 kg)	275.0 lb (125.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 22, 2008	275.0 lb (125.0 kg)	25.0 lb (11.4 kg)	10.0 %
Oct 15, 2007	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Oct 9, 2007	239.0 lb (108.6 kg)	-16.0 lb (-7.3 kg)	-6.3 %
May 21, 2007	255.0 lb (115.9 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 7, 2007	257.0 lb (116.8 kg)	12.0 lb (5.5 kg)	4.9 %

Show Full History (7 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 7, 2007	332.0 lb (150.9 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	50.0 lb (22.7 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	31.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 6, 2007	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
Oct 19, 2007	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Oct 9, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	157.0 lb (71.4 kg)

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