Member Since: Apr 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,706
Forum Posts: 282 BodyBlog Entries: 0Comments to Others: 33
Last Visit: Yesterday, 10:54pmLast Forum Post : Nov 2, 2009 7:46pmLast Photo Upload : Oct 12, 2007 3:25pmLast Profile Update: Sep 29, 2009 6:08pmLast Blog Post : Oct 8, 2007 12:52pm
dantheman212
Overall Goal: New Goal - 190 lbs 8% BF
Fit Status:
Quest for a six pack
Real Name: Daniel
Sex: Male
Age: 26
Location: Utah, United States
Occupation: Stock Broker and Exercise Science Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I just got sick of being so skinny. Decided to do something about.
Why I Love It: I like being able to challenge and push myself. I also really enjoy the atmosphere at the gym.
How I Stay Motivated: This site really helps me stay motivated. Seeing my progression and other people sharing thier success makes me work harder.
BB Accomplishments: 200 lbs! Took me almost 2 years but I gained over 40 lbs
Forum Signature: NASM-CPT
"Concentrated power has always been the enemy of liberty"
-Ronald Reagan
Freedom isn't free! Hooahh!
Apr 4, 2007
Mar 19, 2009
Finally hit 200 lbs at about 14% bf. starting to cut with goal of 8% bf
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): New Goal - 190 lbs 8% BF
Goal (Long): I fell off track about a year ago and have really let myself get out of shape. I went from 7% bf to about 15% and lost about 10 lbs in the process. My goal is to get back on track and gain the weight back while dropping bf.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Oct 8, 2007 12:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 29, 2008
Reason: good inexpensive multi vitamin
Started: Aug 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 282 View All Posts
Posts Per Day: 0.22
Last Activity: Nov 2, 2009 8:12pm
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[ Leave dantheman212 a Comment
Aubrie [ View Profile ] Oct 14, 2009 11:28am
Hey there how are ya? Thank you for the compliment!
xox
ashleykyler [ View Profile ] Oct 3, 2008 10:12pm
thanks for the comment
Brahette [ View Profile ] Sep 26, 2008 6:04pm
Thanks, I'm workin hard
batmannu [ View Profile ] Sep 26, 2008 5:43pm
too bad you missed my epic progress pics, as duke deleted them brutally. just saying..
ladarling [ View Profile ] Aug 31, 2008 8:17pm
hey thanks for droppin' by I'm not on as much as I used to be, just too damn busy. Things are going good how about you?
ladymystique [ View Profile ] Feb 6, 2008 1:07pm
ya look good!
Getinshapemom [ View Profile ] Nov 6, 2007 4:24pm
Thanks Dan I am working on it every day. Need to get this ass tight. LOL!!
blacksuperman [ View Profile ] Oct 18, 2007 6:47am
Most def man... you deserve it!
blacksuperman [ View Profile ] Oct 16, 2007 8:58am
Congrats on the 250lb attainment!
mntbikedude [ View Profile ] Oct 13, 2007 3:26pm
thanks for the comment, good job yourself man.
Getinshapemom [ View Profile ] Oct 11, 2007 8:29pm
Hey Dan how are you doing? Thanks for adding me. Good luck with your goals. I hope to reach mine soon. LOL!!
Rae
Aubrie [ View Profile ] Oct 10, 2007 2:11pm
Thank you! I'm on my way to the top! :)
pjluvsae [ View Profile ] Oct 10, 2007 12:11pm
Thanks! I can always use the compliments for motivation, You know you see yourself everyday so its hard to notice improvment.
mwatg [ View Profile ] Oct 9, 2007 8:24am
you got a good firm foundation to build upon, bro - keep up the heavy lifting and clean diet and who knows where you'll be in 12 months. good luck in meeting your goals, and, welcome to bb.com
