danthaman101183 
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To:
PhxSwimGuy
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From:
danthaman101183
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Sep 15, 2008 2:24pm
Hey bud, thanx for the comment . I am actually looking at relocating to pheonix soon..we may have to hit some workouts together if i do.. i may also want to ask you some info about AZ if you have time, thanx again for the comment
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To:
tabitha2686
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From:
danthaman101183
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Apr 4, 2008 12:38pm
thanx for the add!
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To:
ErinB1218
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From:
danthaman101183
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Jan 23, 2008 5:05pm
yes i AM.. i AM from topeka and now live in lawrence.. I eventually wanna relocate to vegas or cali though!
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To:
thebatman
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From:
danthaman101183
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Sep 24, 2006 4:20pm
Hey thanx.. My shoulder routine consists of primarily dumbell exercises with a focus on lateral and rear delts...i prefer dumbells over barbells for this group because i already have the size and really just concentrate on chiseling the muscle... about 2/3 of my shoulders day is rear/lateral delts
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