Member Since: Jun 28, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 154
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 24, 2009 10:48amLast Forum Post: Never Last Photo Upload : Jun 29, 2009 2:04amLast Profile Update: Jun 30, 2009 6:46pmLast Blog Post : Dec 8, 2008 1:38pm
dansmith7491
Overall Goal: dansmith7491 has not set an Overall Goal
Fit Status:
found a crazy arm workout... and its working
Motivation Level: ?
Motivation Level has not been set
Real Name: Dan Smith
Sex: Male
Age: 18
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: I was tired of being a skinny 140 pound kid.
Why I Love It: Gets out aggression in a way which also makes you look good.
How I Stay Motivated: Think about the results.
BB Accomplishments:
Forum Signature:
Jun 29, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
dansmith7491 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 10, 2009 10:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Game Informer
Healthy Foods:
Cheat Foods:
Workout Music:
Rob Zombie
ACDC
August Burns Red
Supplements:
[ Leave dansmith7491 a Comment
andreb [ View Profile ] Jun 30, 2009 7:00pm
Welcome and well deserved by you. Good luck with new arm program. Andre
andreb [ View Profile ] Jun 30, 2009 7:26am
Profile pic showing great results to date with thick traps and pecs, solid shoulders, very good guns and forearms and quite the 6 pack on the way. Andre
Member Login
Sign in for more FREE features and tools!
