Member Since: Apr 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 11
Overall: 1,842
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 455 Forum Rep (? ) :
Last Visit: Nov 3, 2009 1:16pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 14, 2009 10:36amLast Blog Post : Dec 8, 2008 1:38pm
dansar
Overall Goal: Get a beach body by october
Fit Status:
dansar has not entered a Fit Status.
Ask dansar for an update.
Real Name: daniel
Sex: Male
Age:
Location:
Occupation: ticket office clerk
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: Could not fit in to my jeans with out breathing in :) I used to go gym on and off so i am trying to go on a regular routine
Why I Love It: Love how it makes me feel and how my muscles ache after it is done for the day.
How I Stay Motivated: This is the hard bit but i normaly look at my beer belly and that gets me of my butt.
BB Accomplishments: none yet
Forum Signature:
Nov 28, 2008
Mar 7, 2009
Just a quick pic of my bicep
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get a beach body by october
Goal (Long):
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
Jamie Eason - Colmbus, OH Photoshoot
Played: 258 Why I like this video: jamie eason of course
This member has no blog entries
Started: Sep 10, 2007
Reason: good meal replacement for my sweet tooth
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 23, 2009 3:27am
Recent Threads:
sunday leg press
Magazines:
mens health
mens fitness
xbox 360 :)
Supplements:
[ Leave dansar a Comment
detour [ View Profile ] Today, 2:02am
How you doing boy-o?
jack_daniels316 [ View Profile ] Jun 17, 2009 5:50am
Going good thanks bro, into my 2nd of a new workout! How about you dude?
AvaCowan [ View Profile ] Jun 15, 2009 5:13pm
Thank you very much! And thanks for stopping by:D
snbelan [ View Profile ] Jun 15, 2009 8:14am
HEy there, thanks for stopping by. And thanks for comment. I'm fine, just started the reconstruction of my celler-flat. HOw are things with you?
AvaCowan [ View Profile ] Jun 7, 2009 12:11pm
Thank you! Hope you had a great weekend:)
jkt2011 [ View Profile ] Jun 4, 2009 8:32am
thanks you too!
Aubrie [ View Profile ] Jun 1, 2009 9:26am
I did! Just yesterday :) Thank you!
stevep78 [ View Profile ] May 30, 2009 4:51pm
thanks bro, everybody loves the results they are getting from my plans, I am just happy to help anyone reach there goals..
Steve
Aubrie [ View Profile ] May 29, 2009 8:41am
Well hey it's alwyas nice to get a message! I usually eat 6X a day and my last meal is protein only
Aubrie [ View Profile ] May 28, 2009 8:26am
Hey there! Thank you for the encouragement!! I dunno that I spelled that right lol.
If I have one piece of advice to give anyone it's to eat clean, and do NOT give up no matter how hard it is. Every skipped cookie is worth the end result so keep at it!
fitlover [ View Profile ] May 20, 2009 2:41pm
good, thanks!
jack_daniels316 [ View Profile ] May 20, 2009 2:48am
Gotta love the X box haha. I went to Egypt, nice break from training, changed things up ith training yesterday, got my ass kicked lol, to much booze on hol! Also found out im more than likely going to be made redundant, so time to re-evaluate a few things. You training today?
jack_daniels316 [ View Profile ] May 20, 2009 1:12am
You fell off the wagon abit lately?? Might be time to switch your training up. Im good thanks been away for a few weeks, so just getting back into training myself.
jack_daniels316 [ View Profile ] May 19, 2009 7:45am
Hey bud, im good, just got back from my hols, was bad for a few days, lost 5lbs :( So time to hit it hard & get my ass in the kitchen. Hows you mate?
AvaCowan [ View Profile ] May 15, 2009 2:29pm
Thank you:)
Jen_absgirl [ View Profile ] May 14, 2009 2:57pm
thank you very much! I appreciate you stopping by!
snbelan [ View Profile ] May 14, 2009 1:39am
Thanks for comment. I'm fine, Just had a three days of work so I ejnoyed myselve. How are you? Training going fine?
fitlover [ View Profile ] May 7, 2009 3:28pm
thanks!
Jen_absgirl [ View Profile ] Apr 27, 2009 5:14am
still on the mend - hope you have a good day!
jack_daniels316 [ View Profile ] Apr 27, 2009 3:45am
yeah, its gone really crap!! Had my shake, i'll be like crank in about 10 mins, so wont take me long to get there lol
