Bodybuilding.com - dansaga's BodySpace: Progress

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dansaga

"iM gOnNa dO tHe bEsT i cAn!!! i dId tHe bEsT nOw iTs tImE tO sMaSh!!!! iM gOnNa gEt cRaZy bIgGeR..."

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dansaga's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 20, 2009	Nov 29, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	-23.0 lb (-10.5 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	-11.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 3, 2009	Jan 7, 2010	Sep 8, 2009	Goal Has Expired
205.6 lb (93.5 kg)	187.0 lb (85.0 kg)	195.0 lb (88.6 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 21, 2009	187.0 lb (85.0 kg)	15.4 lb (7.0 kg)	9.0 %
Nov 29, 2009	171.6 lb (78.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Nov 27, 2009	172.5 lb (78.4 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 26, 2009	174.2 lb (79.2 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 25, 2009	176.0 lb (80.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %

Nov 24, 2009	177.5 lb (80.7 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 23, 2009	179.3 lb (81.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 20, 2009	180.4 lb (82.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 19, 2009	182.2 lb (82.8 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 12, 2009	181.9 lb (82.7 kg)	-5.1 lb (-2.3 kg)	-2.7 %
Nov 6, 2009	187.0 lb (85.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Oct 30, 2009	187.7 lb (85.3 kg)	-3.1 lb (-1.4 kg)	-1.6 %
Oct 23, 2009	190.7 lb (86.7 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 16, 2009	192.0 lb (87.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Oct 8, 2009	192.9 lb (87.7 kg)	-4.8 lb (-2.2 kg)	-2.4 %
Oct 2, 2009	197.8 lb (89.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 25, 2009	198.6 lb (90.3 kg)	-2.7 lb (-1.2 kg)	-1.3 %
Sep 18, 2009	201.3 lb (91.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2009	201.3 lb (91.5 kg)	-4.4 lb (-2.0 kg)	-2.1 %
Aug 17, 2009	205.7 lb (93.5 kg)	-4.3 lb (-2.0 kg)	-2.0 %
Aug 7, 2009	210.0 lb (95.5 kg)	4.4 lb (2.0 kg)	2.1 %
Aug 3, 2009	205.6 lb (93.5 kg)	-4.4 lb (-2.0 kg)	-2.1 %
Jul 23, 2009	210.0 lb (95.5 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.2 %	Change:	-6.0 %
	Current:	10.2 %	Percent Change:	-37.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 3, 2009	Jan 7, 2010	Sep 8, 2009	Goal Has Expired
15.5 %	10.2 %	9.5 %	0.7 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 21, 2009	10.2 %	1.3 %	14.6 %
Nov 26, 2009	8.9 %	-0.7 %	-7.3 %
Nov 25, 2009	9.6 %	0.6 %	6.7 %
Nov 24, 2009	9.0 %	0.0 %	0.0 %
Nov 23, 2009	9.0 %	-1.2 %	-11.8 %

Show Full History (20 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2009	Jan 7, 2010	Sep 29, 2009	Goal Has Expired
46.9" (119.1 cm)	46.9" (119.1 cm)	45.0" (114.3 cm)	1.9" (4.8 cm)

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 10, 2009	46.9" (119.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.7" (-1.8 cm)
	Current:	15.3" (38.9 cm)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 10, 2009	15.3" (38.9 cm)	-0.7" (-1.8 cm)	-4.4 %
Jul 23, 2009	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 10, 2009	41.5" (105.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 10, 2009	36.7" (93.2 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 10, 2009	24.4" (62.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.2" (41.2 cm)	Change:	0.6" (1.5 cm)
	Current:	16.8" (42.7 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 10, 2009	16.8" (42.7 cm)	0.6" (1.5 cm)	3.6 %
Jul 23, 2009	16.2" (41.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 10, 2009	13.1" (33.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 10, 2009	53.2" (135.1 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.1" (40.9 cm)	Change:	-0.2" (-0.5 cm)
	Current:	15.9" (40.4 cm)	Percent Change:	-1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 10, 2009	15.9" (40.4 cm)	-0.2" (-0.5 cm)	-1.2 %
Jul 23, 2009	16.1" (40.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 6, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 16, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 8, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (13 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	302.0 lb (137.3 kg)	Change:	21.0 lb (9.5 kg)
	Current:	323.0 lb (146.8 kg)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 3, 2009	323.0 lb (146.8 kg)	21.0 lb (9.5 kg)	7.0 %
Jul 23, 2009	302.0 lb (137.3 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	311.0 lb (141.4 kg)	Change:	38.0 lb (17.3 kg)
	Current:	349.0 lb (158.6 kg)	Percent Change:	12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 3, 2009	349.0 lb (158.6 kg)	38.0 lb (17.3 kg)	12.2 %
Jul 23, 2009	311.0 lb (141.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	373.0 lb (169.5 kg)	Change:	-39.0 lb (-17.7 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	-10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 3, 2009	334.0 lb (151.8 kg)	-39.0 lb (-17.7 kg)	-10.5 %
Jul 23, 2009	373.0 lb (169.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	9.0 lb (4.1 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 3, 2009	149.0 lb (67.7 kg)	9.0 lb (4.1 kg)	6.4 %
Jul 23, 2009	140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	249.0 lb (113.2 kg)	Change:	0.0 lb (0.0 kg)
	Current:	249.0 lb (113.2 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 3, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2009	249.0 lb (113.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	-23.0 lb (-10.5 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	-10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 3, 2009	201.0 lb (91.4 kg)	-23.0 lb (-10.5 kg)	-10.3 %
Jul 23, 2009	224.0 lb (101.8 kg)

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