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Membership Info

Member Since: Mar 1, 2009
BodyBlog Started: Sep 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 37
Overall: 309

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : dansaga 10

Activity

Last Visit: Yesterday, 4:57pm
Last Forum Post: Never
Last Photo Upload: Oct 10, 2009 8:06pm
Last Profile Update: Yesterday, 4:56pm
Last Blog Post: Sep 4, 2009 8:14pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 34

Stalking (?) : 16

Inspiring (?) : 0

dansaga

Overall Goal: iM gOnNa dO tHe bEsT i cAn!!! i dId tHe bEsT nOw iTs tImE tO sMaSh!!!! iM gOnNa gEt cRaZy bIgGeR...

Fit Status: i dOnT kNoW qHaT i dId bUt iM sTiLl gAiNiNg wEigHt

Motivation Level: 10/10

Aug 7, 2009 6:08 am History

Sep 18, 2009 9:27 am History

Personal Info And Background:

Real Name:	Daniel
Sex:	Male
Age:	23
Location:	Quito, Pichincha, Ecuador
Occupation:	Personal Trainer
Personal Website:	http://www.facebook.com/home.php?ref=home#/dansaga?ref=profile
Primary Gym:	Iron Gym Quito, EC-P Ecuador
College:
High School:
When I Started:	Mar, 2007
How I Started:	mY mOm mAkE mE gO tHe fIrSt tImE aFtEr tHaT i fAlL iN lOvE oF iRoN!!!!!!
Why I Love It:	bEcAuSe tHiS iS mY lIfE nOtHiNg eLsE mAtTeRs!!!!1
How I Stay Motivated:	tHiS iS tHe bEsT tHat i dO i dEpEnD oF tHiS.
BB Accomplishments:	gEt tHe bIgGeR i cAn bY mY oWn!!!!
Forum Signature:
Last Updated: Aug 12, 2009 9:47am

What dansaga Is Up To:

Nov 29, 2009

dansaga changed Weight from 172.5 lbs. to 171.6 lbs., a 0.9 lb. loss in 2 days

- 4:56 pm - Comment

Nov 27, 2009

dansaga changed Weight from 174.2 lbs. to 172.5 lbs., a 1.8 lb. loss in 1 day

- 5:32 am - Comment

Nov 26, 2009

dansaga changed Body Fat from 9.6% to 8.9%, a loss of 0.7 percentage point in 1 day

- 6:10 am - Comment

See Last 74 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2009	Nov 3, 2009

Before star training wih coach Manny	gEtTiNg bEtTeR
View All 3 Progress Pictures »
Last Updated: Nov 20, 2009 9:09am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36.7" (93.22 cm)
Weight:	171.6 lb (78.0 kg)	Thighs:	24.4" (61.98 cm)
Bodyfat:	8.9 %	Calves:	16.8" (42.67 cm)
Chest:	46.9" (119.13 cm)	Forearms:	13.1" (33.27 cm)
Arms:	15.3" (38.86 cm)	Shoulders:	53.2" (135.13 cm)
Hips:	41.5" (105.41 cm)	Neck:	15.9" (40.39 cm)
Last Updated: Yesterday, 4:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	323 lb (146.8 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:	349 lb (158.6 kg)	Barbell Rows:	249 lb (113.2 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: Aug 3, 2009 6:20am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	iM gOnNa dO tHe bEsT i cAn!!! i dId tHe bEsT nOw iTs tImE tO sMaSh!!!! iM gOnNa gEt cRaZy bIgGeR...
Goal (Long):	iM gOnNa dOiT 2 mOrE dAyS fOr tHe gLoRy!!!
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Mr Quito
Last Updated: Nov 26, 2009 6:15am

Members That Inspire dansaga:
	BIG KONCRETE [ BodySpace ] read more »
View all 1 members who inspire dansaga »

BodyAnswers

dansaga has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 26, 2009 6:15am

Videos of dansaga
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 8:42pm

Favorite Bodybuilding And Fitness Videos
	BeSt Sport EvEr BoDYbuilDing Played: 118 Why I like this video: BeCuAsE iTs jUsT aLl tHe tRuE!!!!!!!!!
Last Updated: Nov 24, 2009 8:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 4, 2009 8:14pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dansaga's BodyBlog

Current Supplements:
	Ultimate Nutrition Iso-Sensation 93, 2 Lbs., Vanilla Bean Started: Mar 01, 2006 Reason: i nEeDeD a gOoD pRoTeIn!!!!
	Ultimate Nutrition Creatine Monohydrate, 300 Grams Started: May 02, 2006 Reason: gEt bIgGeR
	Ultimate Nutrition Glutapure, 400 Grams Started: Aug 14, 2007 Reason: i wAnNa tRyEd sOmEtHiNg dIfErEnt
Ultimate Nutrition Amino Gold Tablets, 1500mg/325 Tablets read more »
Product Not Found read more »
Ultimate Nutrition Ultra Ripped, 90 Capsules read more »
View All Current Supplements »
Last Updated: Aug 20, 2009 6:32am

Supplement Reviews
	Ultimate Nutrition Protein Isolate, 3 Lbs., Vanilla Creme Review: gOoD pRoTeIn gOoD tAsTe gReAt rEsUlTs!!!! Overall Rating: 7/10 Taste Rating: 10/10
Last Updated: Nov 17, 2009 8:12am

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 27, 2009 7:54am
Recent Threads:

Workout Program:

I do sets of 20-15-20-6-20 without rest just one exercise per small muscle and fro big muscle i do 2 per each. i work a lot with isometrics and the most important is that i love what i do!!!!!!!

Last Updated: Nov 24, 2009 8:17pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Healthy Foods:	wHiTe eGg
Cheat Foods:	PiZzA
Workout Music:	70Â¨s n 80Â´s music
Supplements:	Product Not Found tHaT wAs gOoD Product Not Found mAn tHiS iS uNbElIevEbLe!!! Ultimate Nutrition Creatine Monohydrate, 300 Grams tHiS iS tHe bEsT cReAtInE i tRiEd.
Last Updated: Sep 4, 2009 8:50pm

Friends (50)

cbaugh11	Belleza	XNick EdgeX
Irondiva83	!Legs!	Bermanator
olbapcrazy	23meg23	vvifbb

Show All Friends (50) »

Last Updated: Yesterday, 4:53pm

Visitor Comments (2)
[ Leave dansaga a Comment ]
	dansaga [ View Profile ] Sep 6, 2009 8:44am hey, Dany this is coach Manny your progress looks good; at this time we must be focus on the STAGE'S REQUIRMENTS....from my perspective we need to be concentrated on the form and no too much on the WEIGHT WE LIFT. I agree that you can include the record you get during my assesment into this site. coach Manny www.coachmannyfitnastics .org infor@coachmannyfitnastic s.org office in Ecuador 593 2 3191368 movil 593 9 91755330
	!Legs! [ View Profile ] Aug 5, 2009 9:54am Thanks for the add, how are your workouts going? Hope you have a great day! Happy Training :) Amber

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