Bodybuilding.com Information Motivation Supplementation
in:
danramos925
20%
bf
220.5 Lbs.
wt
5'8"
ht
BodySpace Member
danramos925

danramos925's Progress

Progress Photos
FRONT - BEST SELF CHALLENGE 2014
Start
May 18, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: -21.5Lbs. (-9.8kg)
220.5Lbs. (100.2kg)
Percent Change: -8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2014
214.4Lbs. (97.5kg)
Aug 19, 2014
220.5Lbs. (100.2kg)
Oct 15, 2014
183.6Lbs. (83.5kg)
57 Days
36.9Lbs. (16.8kg)
This member must lose 0.65Lbs. (0.29kg) per day to achieve their goal.
This Member must lose 4.53Lbs. (2.06kg) per week to achieve their goal.
This Member must lose 19.42Lbs. (8.83kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 30, 2014 220.5Lbs. (100.2kg) -2.0Lbs. (-0.9kg) -0.9 %
May 18, 2014 222.5Lbs. (101.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2014 222.5Lbs. (101.1kg) 12.7Lbs. (5.8kg) 6.1 %
Feb 9, 2014 209.8Lbs. (95.4kg) -1.8Lbs. (-0.8kg) -0.9 %
Feb 3, 2014 211.6Lbs. (96.2kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 20, 2014 213.8Lbs. (97.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 14, 2014 214.4Lbs. (97.5kg) 2.4Lbs. (1.1kg) 1.1 %
Dec 22, 2013 212.0Lbs. (96.4kg) 1.6Lbs. (0.7kg) 0.8 %
Dec 5, 2013 210.4Lbs. (95.6kg) 3.0Lbs. (1.4kg) 1.4 %
Nov 24, 2013 207.4Lbs. (94.3kg) 3.6Lbs. (1.6kg) 1.8 %
Nov 4, 2013 203.8Lbs. (92.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 203.8Lbs. (92.6kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 15, 2013 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 8, 2013 208.0Lbs. (94.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Aug 26, 2013 212.0Lbs. (96.4kg) 4.0Lbs. (1.8kg) 1.9 %
Jul 13, 2013 208.0Lbs. (94.5kg) 10.6Lbs. (4.8kg) 5.4 %
Apr 16, 2013 197.4Lbs. (89.7kg) -2.2Lbs. (-1.0kg) -1.1 %
Apr 7, 2013 199.6Lbs. (90.7kg) 4.0Lbs. (1.8kg) 2.0 %
Mar 26, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 195.6Lbs. (88.9kg) 5.6Lbs. (2.5kg) 2.9 %
Feb 6, 2013 190.0Lbs. (86.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 23, 2013 190.8Lbs. (86.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 17, 2013 193.8Lbs. (88.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 193.8Lbs. (88.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 193.8Lbs. (88.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 1, 2013 194.8Lbs. (88.5kg) -5.2Lbs. (-2.4kg) -2.6 %
Dec 25, 2012 200.0Lbs. (90.9kg) 7.0Lbs. (3.2kg) 3.6 %
Dec 5, 2012 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 2, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 5, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 194.0Lbs. (88.2kg) -3.4Lbs. (-1.5kg) -1.7 %
Oct 28, 2012 197.4Lbs. (89.7kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 14, 2012 199.2Lbs. (90.5kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 3, 2012 201.6Lbs. (91.6kg) -2.8Lbs. (-1.3kg) -1.4 %
Sep 24, 2012 204.4Lbs. (92.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2012 204.4Lbs. (92.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 15, 2012 206.6Lbs. (93.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 13, 2012 208.8Lbs. (94.9kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 2, 2012 208.0Lbs. (94.5kg) -3.2Lbs. (-1.5kg) -1.5 %
Aug 28, 2012 211.2Lbs. (96.0kg) -3.8Lbs. (-1.7kg) -1.8 %
May 30, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Apr 4, 2012 210.0Lbs. (95.5kg) 8.8Lbs. (4.0kg) 4.4 %
Feb 8, 2012 201.2Lbs. (91.5kg) 11.2Lbs. (5.1kg) 5.9 %
Dec 5, 2011 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Nov 1, 2011 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 18, 2011 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 8, 2011 199.0Lbs. (90.5kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 1, 2011 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 18, 2011 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 15, 2011 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 5, 2011 210.0Lbs. (95.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 26, 2011 214.0Lbs. (97.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jul 21, 2011 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Jun 28, 2011 220.0Lbs. (100.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 22, 2011 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 19, 2011 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 17, 2011 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 11, 2011 228.0Lbs. (103.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 2, 2011 229.0Lbs. (104.1kg) -1.0Lbs. (-0.5kg) -0.4 %
May 23, 2011 230.0Lbs. (104.5kg) -5.0Lbs. (-2.3kg) -2.1 %
May 15, 2011 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 22, 2011 236.0Lbs. (107.3kg) 3.0Lbs. (1.4kg) 1.3 %
Feb 9, 2011 233.0Lbs. (105.9kg) -5.0Lbs. (-2.3kg) -2.1 %
Feb 7, 2011 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2011 238.0Lbs. (108.2kg) 25.0Lbs. (11.4kg) 11.7 %
Nov 22, 2009 213.0Lbs. (96.8kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 1, 2009 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 30, 2009 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 24, 2009 210.0Lbs. (95.5kg) -5.0Lbs. (-2.3kg) -2.3 %
May 21, 2009 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
May 14, 2009 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 28, 2009 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 23, 2009 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 21, 2009 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 16, 2009 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 15, 2009 228.0Lbs. (103.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 14, 2009 229.0Lbs. (104.1kg) -13.0Lbs. (-5.9kg) -5.4 %
Mar 16, 2009 242.0Lbs. (110.0kg)
Show Full History (82 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
34.0%
Change: -14.0%
20.0%
Percent Change: -41.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2014
21.9%
Aug 19, 2014
20.0%
Oct 15, 2014
8.0%
57 Days
12.0%
This member must lose 0.21% per day to achieve their goal.
This Member must lose 1.47% per week to achieve their goal.
This Member must lose 6.32% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 10, 2014 20.0% -0.5% -2.4 %
Jun 5, 2014 20.5% -1.0% -4.7 %
May 30, 2014 21.5% -1.0% -4.4 %
May 18, 2014 22.5% 0.2% 0.9 %
May 2, 2014 22.3% 3.3% 17.4 %
Feb 17, 2014 19.0% -1.8% -8.7 %
Feb 10, 2014 20.8% -0.2% -1.0 %
Feb 3, 2014 21.0% -0.4% -1.9 %
Jan 20, 2014 21.4% -0.5% -2.3 %
Jan 14, 2014 21.9% 2.9% 15.3 %
Dec 22, 2013 19.0% 3.0% 18.8 %
Nov 24, 2013 16.0% -1.0% -5.9 %
Nov 4, 2013 17.0% 0.0% 0.0 %
Sep 8, 2013 17.0% -2.0% -10.5 %
Sep 1, 2013 19.0% -2.2% -10.4 %
Aug 26, 2013 21.2% 1.7% 8.7 %
Jul 13, 2013 19.5% 4.5% 30.0 %
Apr 7, 2013 15.0% 3.0% 25.0 %
Mar 26, 2013 12.0% 0.0% 0.0 %
Feb 24, 2013 12.0% 0.0% 0.0 %
Feb 23, 2013 12.0% -1.0% -7.7 %
Feb 6, 2013 13.0% 0.0% 0.0 %
Jan 23, 2013 13.0% -2.0% -13.3 %
Jan 17, 2013 15.0% 0.0% 0.0 %
Jan 15, 2013 15.0% 0.0% 0.0 %
Jan 14, 2013 15.0% -1.0% -6.3 %
Jan 9, 2013 16.0% -2.0% -11.1 %
Jan 1, 2013 18.0% 0.5% 2.9 %
Dec 25, 2012 17.5% 0.8% 4.8 %
Dec 13, 2012 16.7% -0.4% -2.3 %
Dec 5, 2012 17.1% 0.4% 2.4 %
Dec 2, 2012 16.7% 0.0% 0.0 %
Nov 21, 2012 16.7% 0.0% 0.0 %
Nov 19, 2012 16.7% 0.0% 0.0 %
Nov 16, 2012 16.7% -0.7% -4.0 %
Nov 7, 2012 17.4% -0.8% -4.4 %
Nov 5, 2012 18.2% -0.2% -1.1 %
Nov 1, 2012 18.4% 1.2% 7.0 %
Oct 15, 2012 17.2% -0.1% -0.6 %
Oct 5, 2012 17.3% -0.4% -2.3 %
Oct 3, 2012 17.7% 0.2% 1.1 %
Sep 24, 2012 17.5% 0.0% 0.0 %
Sep 13, 2012 17.5% -1.0% -5.4 %
Sep 2, 2012 18.5% -0.5% -2.6 %
Aug 28, 2012 19.0% -1.0% -5.0 %
May 30, 2012 20.0% 1.6% 8.7 %
Feb 8, 2012 18.4% -2.5% -12.0 %
Dec 14, 2011 20.9% -0.1% -0.5 %
Nov 23, 2011 21.0% -0.3% -1.4 %
Nov 14, 2011 21.3% -1.1% -4.9 %
Nov 8, 2011 22.4% 0.2% 0.9 %
Nov 1, 2011 22.2% 0.0% 0.0 %
Oct 21, 2011 22.2% -0.5% -2.2 %
Sep 10, 2011 22.7% -0.6% -2.6 %
Sep 3, 2011 23.3% -0.5% -2.1 %
Aug 18, 2011 23.8% -0.5% -2.1 %
Aug 17, 2011 24.3% -0.5% -2.0 %
Jul 26, 2011 24.8% -0.2% -0.8 %
Jul 8, 2011 25.0% -1.2% -4.6 %
Jun 28, 2011 26.2% 0.0% 0.0 %
Jun 11, 2011 26.2% -0.7% -2.6 %
Jun 5, 2011 26.9% 0.0% 0.0 %
Jun 2, 2011 26.9% -0.3% -1.1 %
May 23, 2011 27.2% -0.6% -2.2 %
May 15, 2011 27.8% 0.6% 2.2 %
Feb 22, 2011 27.2% -0.3% -1.1 %
Feb 9, 2011 27.5% 3.7% 15.5 %
Sep 1, 2009 23.8% 0.0% 0.0 %
Jun 24, 2009 23.8% -0.8% -3.3 %
May 15, 2009 24.6% -0.3% -1.2 %
May 14, 2009 24.9% -0.3% -1.2 %
May 6, 2009 25.2% -0.1% -0.4 %
May 1, 2009 25.3% -0.8% -3.1 %
Apr 28, 2009 26.1% -2.9% -10.0 %
Apr 20, 2009 29.0% -0.5% -1.7 %
Apr 14, 2009 29.5% -4.5% -13.2 %
Mar 16, 2009 34.0%
Show Full History (77 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.0" (0.0cm)
10.0" (25.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
10.0" (25.4cm)
Aug 19, 2014
10.0" (25.4cm)
Jan 7, 2013
12.0" (30.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Forearms Change % Change
Feb 23, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
73.0Lbs. (33.2kg)
Change: 100.0Lbs. (45.5kg)
173.0Lbs. (78.6kg)
Percent Change: 137.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 23, 2013 173.0Lbs. (78.6kg) 9.0Lbs. (4.1kg) 5.5 %
Sep 26, 2011 164.0Lbs. (74.5kg) 43.0Lbs. (19.5kg) 35.5 %
Sep 3, 2011 121.0Lbs. (55.0kg) 34.0Lbs. (15.5kg) 39.1 %
Apr 20, 2009 87.0Lbs. (39.5kg) 14.0Lbs. (6.4kg) 19.2 %
Apr 16, 2009 73.0Lbs. (33.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2013 149.0Lbs. (67.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 23, 2013 173.0Lbs. (78.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2013 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2013 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2013 87.0Lbs. (39.5kg)

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