Bodybuilding.com Information Motivation Supplementation
in:
danramos925
23%
bf
224 Lbs.
wt
5'8"
ht
BodySpace Member
danramos925

danramos925's Progress

Progress Photos
FRONT - BEST SELF CHALLENGE 2014
Start
May 18, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: -18.0Lbs. (-8.2kg)
224.0Lbs. (101.8kg)
Percent Change: -7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2014
213.8Lbs. (97.2kg)
Sep 18, 2014
224.0Lbs. (101.8kg)
Sep 14, 2014
183.6Lbs. (83.5kg)
Goal Expired
40.4Lbs. (18.4kg)
Historical Values
Date Weight Change % Change
Aug 31, 2014 224.0Lbs. (101.8kg) 3.5Lbs. (1.6kg) 1.6 %
May 30, 2014 220.5Lbs. (100.2kg) -2.0Lbs. (-0.9kg) -0.9 %
May 18, 2014 222.5Lbs. (101.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2014 222.5Lbs. (101.1kg) 12.7Lbs. (5.8kg) 6.1 %
Feb 9, 2014 209.8Lbs. (95.4kg) -1.8Lbs. (-0.8kg) -0.9 %
Feb 3, 2014 211.6Lbs. (96.2kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 20, 2014 213.8Lbs. (97.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 14, 2014 214.4Lbs. (97.5kg) 2.4Lbs. (1.1kg) 1.1 %
Dec 22, 2013 212.0Lbs. (96.4kg) 1.6Lbs. (0.7kg) 0.8 %
Dec 5, 2013 210.4Lbs. (95.6kg) 3.0Lbs. (1.4kg) 1.4 %
Nov 24, 2013 207.4Lbs. (94.3kg) 3.6Lbs. (1.6kg) 1.8 %
Nov 4, 2013 203.8Lbs. (92.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 203.8Lbs. (92.6kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 15, 2013 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 8, 2013 208.0Lbs. (94.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Aug 26, 2013 212.0Lbs. (96.4kg) 4.0Lbs. (1.8kg) 1.9 %
Jul 13, 2013 208.0Lbs. (94.5kg) 10.6Lbs. (4.8kg) 5.4 %
Apr 16, 2013 197.4Lbs. (89.7kg) -2.2Lbs. (-1.0kg) -1.1 %
Apr 7, 2013 199.6Lbs. (90.7kg) 4.0Lbs. (1.8kg) 2.0 %
Mar 26, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 195.6Lbs. (88.9kg) 5.6Lbs. (2.5kg) 2.9 %
Feb 6, 2013 190.0Lbs. (86.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 23, 2013 190.8Lbs. (86.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 17, 2013 193.8Lbs. (88.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 193.8Lbs. (88.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 193.8Lbs. (88.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 1, 2013 194.8Lbs. (88.5kg) -5.2Lbs. (-2.4kg) -2.6 %
Dec 25, 2012 200.0Lbs. (90.9kg) 7.0Lbs. (3.2kg) 3.6 %
Dec 5, 2012 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 2, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 5, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 194.0Lbs. (88.2kg) -3.4Lbs. (-1.5kg) -1.7 %
Oct 28, 2012 197.4Lbs. (89.7kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 14, 2012 199.2Lbs. (90.5kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 3, 2012 201.6Lbs. (91.6kg) -2.8Lbs. (-1.3kg) -1.4 %
Sep 24, 2012 204.4Lbs. (92.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2012 204.4Lbs. (92.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 15, 2012 206.6Lbs. (93.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 13, 2012 208.8Lbs. (94.9kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 2, 2012 208.0Lbs. (94.5kg) -3.2Lbs. (-1.5kg) -1.5 %
Aug 28, 2012 211.2Lbs. (96.0kg) -3.8Lbs. (-1.7kg) -1.8 %
May 30, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Apr 4, 2012 210.0Lbs. (95.5kg) 8.8Lbs. (4.0kg) 4.4 %
Feb 8, 2012 201.2Lbs. (91.5kg) 11.2Lbs. (5.1kg) 5.9 %
Dec 5, 2011 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Nov 1, 2011 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 18, 2011 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 8, 2011 199.0Lbs. (90.5kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 1, 2011 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 18, 2011 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 15, 2011 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 5, 2011 210.0Lbs. (95.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 26, 2011 214.0Lbs. (97.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jul 21, 2011 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Jun 28, 2011 220.0Lbs. (100.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 22, 2011 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 19, 2011 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 17, 2011 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 11, 2011 228.0Lbs. (103.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 2, 2011 229.0Lbs. (104.1kg) -1.0Lbs. (-0.5kg) -0.4 %
May 23, 2011 230.0Lbs. (104.5kg) -5.0Lbs. (-2.3kg) -2.1 %
May 15, 2011 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 22, 2011 236.0Lbs. (107.3kg) 3.0Lbs. (1.4kg) 1.3 %
Feb 9, 2011 233.0Lbs. (105.9kg) -5.0Lbs. (-2.3kg) -2.1 %
Feb 7, 2011 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2011 238.0Lbs. (108.2kg) 25.0Lbs. (11.4kg) 11.7 %
Nov 22, 2009 213.0Lbs. (96.8kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 1, 2009 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 30, 2009 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 24, 2009 210.0Lbs. (95.5kg) -5.0Lbs. (-2.3kg) -2.3 %
May 21, 2009 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
May 14, 2009 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 28, 2009 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 23, 2009 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 21, 2009 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 16, 2009 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 15, 2009 228.0Lbs. (103.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 14, 2009 229.0Lbs. (104.1kg) -13.0Lbs. (-5.9kg) -5.4 %
Mar 16, 2009 242.0Lbs. (110.0kg)
Show Full History (83 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
34.0%
Change: -11.0%
23.0%
Percent Change: -32.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2014
21.4%
Sep 18, 2014
23.0%
Sep 14, 2014
5.0%
Goal Expired
18.0%
Historical Values
Date Bodyfat Change % Change
Aug 31, 2014 23.0% 3.0% 15.0 %
Jun 10, 2014 20.0% -0.5% -2.4 %
Jun 5, 2014 20.5% -1.0% -4.7 %
May 30, 2014 21.5% -1.0% -4.4 %
May 18, 2014 22.5% 0.2% 0.9 %
May 2, 2014 22.3% 3.3% 17.4 %
Feb 17, 2014 19.0% -1.8% -8.7 %
Feb 10, 2014 20.8% -0.2% -1.0 %
Feb 3, 2014 21.0% -0.4% -1.9 %
Jan 20, 2014 21.4% -0.5% -2.3 %
Jan 14, 2014 21.9% 2.9% 15.3 %
Dec 22, 2013 19.0% 3.0% 18.8 %
Nov 24, 2013 16.0% -1.0% -5.9 %
Nov 4, 2013 17.0% 0.0% 0.0 %
Sep 8, 2013 17.0% -2.0% -10.5 %
Sep 1, 2013 19.0% -2.2% -10.4 %
Aug 26, 2013 21.2% 1.7% 8.7 %
Jul 13, 2013 19.5% 4.5% 30.0 %
Apr 7, 2013 15.0% 3.0% 25.0 %
Mar 26, 2013 12.0% 0.0% 0.0 %
Feb 24, 2013 12.0% 0.0% 0.0 %
Feb 23, 2013 12.0% -1.0% -7.7 %
Feb 6, 2013 13.0% 0.0% 0.0 %
Jan 23, 2013 13.0% -2.0% -13.3 %
Jan 17, 2013 15.0% 0.0% 0.0 %
Jan 15, 2013 15.0% 0.0% 0.0 %
Jan 14, 2013 15.0% -1.0% -6.3 %
Jan 9, 2013 16.0% -2.0% -11.1 %
Jan 1, 2013 18.0% 0.5% 2.9 %
Dec 25, 2012 17.5% 0.8% 4.8 %
Dec 13, 2012 16.7% -0.4% -2.3 %
Dec 5, 2012 17.1% 0.4% 2.4 %
Dec 2, 2012 16.7% 0.0% 0.0 %
Nov 21, 2012 16.7% 0.0% 0.0 %
Nov 19, 2012 16.7% 0.0% 0.0 %
Nov 16, 2012 16.7% -0.7% -4.0 %
Nov 7, 2012 17.4% -0.8% -4.4 %
Nov 5, 2012 18.2% -0.2% -1.1 %
Nov 1, 2012 18.4% 1.2% 7.0 %
Oct 15, 2012 17.2% -0.1% -0.6 %
Oct 5, 2012 17.3% -0.4% -2.3 %
Oct 3, 2012 17.7% 0.2% 1.1 %
Sep 24, 2012 17.5% 0.0% 0.0 %
Sep 13, 2012 17.5% -1.0% -5.4 %
Sep 2, 2012 18.5% -0.5% -2.6 %
Aug 28, 2012 19.0% -1.0% -5.0 %
May 30, 2012 20.0% 1.6% 8.7 %
Feb 8, 2012 18.4% -2.5% -12.0 %
Dec 14, 2011 20.9% -0.1% -0.5 %
Nov 23, 2011 21.0% -0.3% -1.4 %
Nov 14, 2011 21.3% -1.1% -4.9 %
Nov 8, 2011 22.4% 0.2% 0.9 %
Nov 1, 2011 22.2% 0.0% 0.0 %
Oct 21, 2011 22.2% -0.5% -2.2 %
Sep 10, 2011 22.7% -0.6% -2.6 %
Sep 3, 2011 23.3% -0.5% -2.1 %
Aug 18, 2011 23.8% -0.5% -2.1 %
Aug 17, 2011 24.3% -0.5% -2.0 %
Jul 26, 2011 24.8% -0.2% -0.8 %
Jul 8, 2011 25.0% -1.2% -4.6 %
Jun 28, 2011 26.2% 0.0% 0.0 %
Jun 11, 2011 26.2% -0.7% -2.6 %
Jun 5, 2011 26.9% 0.0% 0.0 %
Jun 2, 2011 26.9% -0.3% -1.1 %
May 23, 2011 27.2% -0.6% -2.2 %
May 15, 2011 27.8% 0.6% 2.2 %
Feb 22, 2011 27.2% -0.3% -1.1 %
Feb 9, 2011 27.5% 3.7% 15.5 %
Sep 1, 2009 23.8% 0.0% 0.0 %
Jun 24, 2009 23.8% -0.8% -3.3 %
May 15, 2009 24.6% -0.3% -1.2 %
May 14, 2009 24.9% -0.3% -1.2 %
May 6, 2009 25.2% -0.1% -0.4 %
May 1, 2009 25.3% -0.8% -3.1 %
Apr 28, 2009 26.1% -2.9% -10.0 %
Apr 20, 2009 29.0% -0.5% -1.7 %
Apr 14, 2009 29.5% -4.5% -13.2 %
Mar 16, 2009 34.0%
Show Full History (78 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.0" (0.0cm)
10.0" (25.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
10.0" (25.4cm)
Sep 18, 2014
10.0" (25.4cm)
Jan 7, 2013
12.0" (30.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Forearms Change % Change
Feb 23, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
73.0Lbs. (33.2kg)
Change: 100.0Lbs. (45.5kg)
173.0Lbs. (78.6kg)
Percent Change: 137.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 23, 2013 173.0Lbs. (78.6kg) 9.0Lbs. (4.1kg) 5.5 %
Sep 26, 2011 164.0Lbs. (74.5kg) 43.0Lbs. (19.5kg) 35.5 %
Sep 3, 2011 121.0Lbs. (55.0kg) 34.0Lbs. (15.5kg) 39.1 %
Apr 20, 2009 87.0Lbs. (39.5kg) 14.0Lbs. (6.4kg) 19.2 %
Apr 16, 2009 73.0Lbs. (33.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2013 149.0Lbs. (67.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 23, 2013 173.0Lbs. (78.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2013 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2013 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2013 87.0Lbs. (39.5kg)

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