danramos925's Progress

Progress Photos
Front shot - 200K Challenge 2015
Start
Jan 7, 2015
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: -19.0Lbs. (-8.6kg)
223.0Lbs. (101.4kg)
Percent Change: -7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2014
223.0Lbs. (101.4kg)
Jan 27, 2015
223.0Lbs. (101.4kg)
Apr 4, 2015
194.0Lbs. (88.2kg)
66 Days
29.0Lbs. (13.2kg)
This member must lose 0.44Lbs. (0.20kg) per day to achieve their goal.
This Member must lose 3.08Lbs. (1.40kg) per week to achieve their goal.
This Member must lose 13.18Lbs. (5.99kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 27, 2015 223.0Lbs. (101.4kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 21, 2015 224.6Lbs. (102.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 224.6Lbs. (102.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 224.6Lbs. (102.1kg) -3.4Lbs. (-1.5kg) -1.5 %
Jan 15, 2015 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2015 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 228.0Lbs. (103.6kg) 0.6Lbs. (0.3kg) 0.3 %
Dec 30, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2014 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2014 227.4Lbs. (103.4kg) 1.4Lbs. (0.6kg) 0.6 %
Dec 10, 2014 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2014 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2014 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2014 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2014 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Dec 1, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2014 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2014 223.0Lbs. (101.4kg) -3.0Lbs. (-1.4kg) -1.3 %
Oct 27, 2014 226.0Lbs. (102.7kg) -4.0Lbs. (-1.8kg) -1.7 %
Oct 19, 2014 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2014 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Aug 31, 2014 224.0Lbs. (101.8kg) 3.5Lbs. (1.6kg) 1.6 %
May 30, 2014 220.5Lbs. (100.2kg) -2.0Lbs. (-0.9kg) -0.9 %
May 18, 2014 222.5Lbs. (101.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2014 222.5Lbs. (101.1kg) 12.7Lbs. (5.8kg) 6.1 %
Feb 9, 2014 209.8Lbs. (95.4kg) -1.8Lbs. (-0.8kg) -0.9 %
Feb 3, 2014 211.6Lbs. (96.2kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 20, 2014 213.8Lbs. (97.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 14, 2014 214.4Lbs. (97.5kg) 2.4Lbs. (1.1kg) 1.1 %
Dec 22, 2013 212.0Lbs. (96.4kg) 1.6Lbs. (0.7kg) 0.8 %
Dec 5, 2013 210.4Lbs. (95.6kg) 3.0Lbs. (1.4kg) 1.4 %
Nov 24, 2013 207.4Lbs. (94.3kg) 3.6Lbs. (1.6kg) 1.8 %
Nov 4, 2013 203.8Lbs. (92.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 203.8Lbs. (92.6kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 15, 2013 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 8, 2013 208.0Lbs. (94.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Aug 26, 2013 212.0Lbs. (96.4kg) 4.0Lbs. (1.8kg) 1.9 %
Jul 13, 2013 208.0Lbs. (94.5kg) 10.6Lbs. (4.8kg) 5.4 %
Apr 16, 2013 197.4Lbs. (89.7kg) -2.2Lbs. (-1.0kg) -1.1 %
Apr 7, 2013 199.6Lbs. (90.7kg) 4.0Lbs. (1.8kg) 2.0 %
Mar 26, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 195.6Lbs. (88.9kg) 5.6Lbs. (2.5kg) 2.9 %
Feb 6, 2013 190.0Lbs. (86.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 23, 2013 190.8Lbs. (86.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 17, 2013 193.8Lbs. (88.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 193.8Lbs. (88.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 193.8Lbs. (88.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 1, 2013 194.8Lbs. (88.5kg) -5.2Lbs. (-2.4kg) -2.6 %
Dec 25, 2012 200.0Lbs. (90.9kg) 7.0Lbs. (3.2kg) 3.6 %
Dec 5, 2012 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 2, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 5, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 194.0Lbs. (88.2kg) -3.4Lbs. (-1.5kg) -1.7 %
Oct 28, 2012 197.4Lbs. (89.7kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 14, 2012 199.2Lbs. (90.5kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 3, 2012 201.6Lbs. (91.6kg) -2.8Lbs. (-1.3kg) -1.4 %
Sep 24, 2012 204.4Lbs. (92.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2012 204.4Lbs. (92.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 15, 2012 206.6Lbs. (93.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 13, 2012 208.8Lbs. (94.9kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 2, 2012 208.0Lbs. (94.5kg) -3.2Lbs. (-1.5kg) -1.5 %
Aug 28, 2012 211.2Lbs. (96.0kg) -3.8Lbs. (-1.7kg) -1.8 %
May 30, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Apr 4, 2012 210.0Lbs. (95.5kg) 8.8Lbs. (4.0kg) 4.4 %
Feb 8, 2012 201.2Lbs. (91.5kg) 11.2Lbs. (5.1kg) 5.9 %
Dec 5, 2011 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Nov 1, 2011 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 18, 2011 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 8, 2011 199.0Lbs. (90.5kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 1, 2011 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 18, 2011 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 15, 2011 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 5, 2011 210.0Lbs. (95.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 26, 2011 214.0Lbs. (97.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jul 21, 2011 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Jun 28, 2011 220.0Lbs. (100.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 22, 2011 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 19, 2011 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 17, 2011 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 11, 2011 228.0Lbs. (103.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 2, 2011 229.0Lbs. (104.1kg) -1.0Lbs. (-0.5kg) -0.4 %
May 23, 2011 230.0Lbs. (104.5kg) -5.0Lbs. (-2.3kg) -2.1 %
May 15, 2011 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 22, 2011 236.0Lbs. (107.3kg) 3.0Lbs. (1.4kg) 1.3 %
Feb 9, 2011 233.0Lbs. (105.9kg) -5.0Lbs. (-2.3kg) -2.1 %
Feb 7, 2011 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2011 238.0Lbs. (108.2kg) 25.0Lbs. (11.4kg) 11.7 %
Nov 22, 2009 213.0Lbs. (96.8kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 1, 2009 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 30, 2009 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 24, 2009 210.0Lbs. (95.5kg) -5.0Lbs. (-2.3kg) -2.3 %
May 21, 2009 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
May 14, 2009 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 28, 2009 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 23, 2009 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 21, 2009 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 16, 2009 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 15, 2009 228.0Lbs. (103.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 14, 2009 229.0Lbs. (104.1kg) -13.0Lbs. (-5.9kg) -5.4 %
Mar 16, 2009 242.0Lbs. (110.0kg)
Show Full History (128 Entries)
Bodyfat

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Current Progress
Start
Current
34.0%
Change: -13.0%
21.0%
Percent Change: -38.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2014
20.4%
Jan 27, 2015
21.0%
Apr 4, 2015
4.5%
66 Days
16.5%
This member must lose 0.25% per day to achieve their goal.
This Member must lose 1.75% per week to achieve their goal.
This Member must lose 7.50% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 27, 2015 21.0% -2.0% -8.7 %
Jan 13, 2015 23.0% 0.0% 0.0 %
Jan 7, 2015 23.0% 3.0% 15.0 %
Dec 4, 2014 20.0% 0.0% 0.0 %
Dec 2, 2014 20.0% -0.4% -2.0 %
Dec 1, 2014 20.4% 0.0% 0.0 %
Nov 21, 2014 20.4% 0.0% 0.0 %
Nov 18, 2014 20.4% -0.6% -2.9 %
Oct 31, 2014 21.0% -2.0% -8.7 %
Oct 19, 2014 23.0% 0.0% 0.0 %
Oct 16, 2014 23.0% 0.0% 0.0 %
Aug 31, 2014 23.0% 3.0% 15.0 %
Jun 10, 2014 20.0% -0.5% -2.4 %
Jun 5, 2014 20.5% -1.0% -4.7 %
May 30, 2014 21.5% -1.0% -4.4 %
May 18, 2014 22.5% 0.2% 0.9 %
May 2, 2014 22.3% 3.3% 17.4 %
Feb 17, 2014 19.0% -1.8% -8.7 %
Feb 10, 2014 20.8% -0.2% -1.0 %
Feb 3, 2014 21.0% -0.4% -1.9 %
Jan 20, 2014 21.4% -0.5% -2.3 %
Jan 14, 2014 21.9% 2.9% 15.3 %
Dec 22, 2013 19.0% 3.0% 18.8 %
Nov 24, 2013 16.0% -1.0% -5.9 %
Nov 4, 2013 17.0% 0.0% 0.0 %
Sep 8, 2013 17.0% -2.0% -10.5 %
Sep 1, 2013 19.0% -2.2% -10.4 %
Aug 26, 2013 21.2% 1.7% 8.7 %
Jul 13, 2013 19.5% 4.5% 30.0 %
Apr 7, 2013 15.0% 3.0% 25.0 %
Mar 26, 2013 12.0% 0.0% 0.0 %
Feb 24, 2013 12.0% 0.0% 0.0 %
Feb 23, 2013 12.0% -1.0% -7.7 %
Feb 6, 2013 13.0% 0.0% 0.0 %
Jan 23, 2013 13.0% -2.0% -13.3 %
Jan 17, 2013 15.0% 0.0% 0.0 %
Jan 15, 2013 15.0% 0.0% 0.0 %
Jan 14, 2013 15.0% -1.0% -6.3 %
Jan 9, 2013 16.0% -2.0% -11.1 %
Jan 1, 2013 18.0% 0.5% 2.9 %
Dec 25, 2012 17.5% 0.8% 4.8 %
Dec 13, 2012 16.7% -0.4% -2.3 %
Dec 5, 2012 17.1% 0.4% 2.4 %
Dec 2, 2012 16.7% 0.0% 0.0 %
Nov 21, 2012 16.7% 0.0% 0.0 %
Nov 19, 2012 16.7% 0.0% 0.0 %
Nov 16, 2012 16.7% -0.7% -4.0 %
Nov 7, 2012 17.4% -0.8% -4.4 %
Nov 5, 2012 18.2% -0.2% -1.1 %
Nov 1, 2012 18.4% 1.2% 7.0 %
Oct 15, 2012 17.2% -0.1% -0.6 %
Oct 5, 2012 17.3% -0.4% -2.3 %
Oct 3, 2012 17.7% 0.2% 1.1 %
Sep 24, 2012 17.5% 0.0% 0.0 %
Sep 13, 2012 17.5% -1.0% -5.4 %
Sep 2, 2012 18.5% -0.5% -2.6 %
Aug 28, 2012 19.0% -1.0% -5.0 %
May 30, 2012 20.0% 1.6% 8.7 %
Feb 8, 2012 18.4% -2.5% -12.0 %
Dec 14, 2011 20.9% -0.1% -0.5 %
Nov 23, 2011 21.0% -0.3% -1.4 %
Nov 14, 2011 21.3% -1.1% -4.9 %
Nov 8, 2011 22.4% 0.2% 0.9 %
Nov 1, 2011 22.2% 0.0% 0.0 %
Oct 21, 2011 22.2% -0.5% -2.2 %
Sep 10, 2011 22.7% -0.6% -2.6 %
Sep 3, 2011 23.3% -0.5% -2.1 %
Aug 18, 2011 23.8% -0.5% -2.1 %
Aug 17, 2011 24.3% -0.5% -2.0 %
Jul 26, 2011 24.8% -0.2% -0.8 %
Jul 8, 2011 25.0% -1.2% -4.6 %
Jun 28, 2011 26.2% 0.0% 0.0 %
Jun 11, 2011 26.2% -0.7% -2.6 %
Jun 5, 2011 26.9% 0.0% 0.0 %
Jun 2, 2011 26.9% -0.3% -1.1 %
May 23, 2011 27.2% -0.6% -2.2 %
May 15, 2011 27.8% 0.6% 2.2 %
Feb 22, 2011 27.2% -0.3% -1.1 %
Feb 9, 2011 27.5% 3.7% 15.5 %
Sep 1, 2009 23.8% 0.0% 0.0 %
Jun 24, 2009 23.8% -0.8% -3.3 %
May 15, 2009 24.6% -0.3% -1.2 %
May 14, 2009 24.9% -0.3% -1.2 %
May 6, 2009 25.2% -0.1% -0.4 %
May 1, 2009 25.3% -0.8% -3.1 %
Apr 28, 2009 26.1% -2.9% -10.0 %
Apr 20, 2009 29.0% -0.5% -1.7 %
Apr 14, 2009 29.5% -4.5% -13.2 %
Mar 16, 2009 34.0%
Show Full History (89 Entries)
Chest

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Current Progress
Start
Current
47.0" (119.4cm)
Change: -5.0" (-12.7cm)
42.0" (106.7cm)
Percent Change: -10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2014
42.0" (106.7cm)
Jan 27, 2015
42.0" (106.7cm)
Jun 20, 2015
56.0" (142.2cm)
143 Days
14.0" (35.6cm)
This member must gain 0.10" (0.25cm) per day to achieve their goal.
This Member must gain 0.69" (1.74cm) per week to achieve their goal.
This Member must gain 2.94" (7.46cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Nov 25, 2014 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2014 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Jun 16, 2014 44.0" (111.8cm) 2.0" (5.1cm) 4.8 %
Oct 29, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2013 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Sep 1, 2013 43.0" (109.2cm) 18.8" (47.6cm) 77.3 %
Feb 23, 2013 24.3" (61.6cm) -16.8" (-42.5cm) -40.9 %
Jan 9, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Nov 6, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Sep 30, 2011 41.5" (105.4cm) -5.5" (-14.0cm) -11.7 %
Mar 16, 2009 47.0" (119.4cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.5" (-1.3cm)
15.0" (38.1cm)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
14.0" (35.6cm)
Jan 27, 2015
15.0" (38.1cm)
Jan 7, 2013
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Nov 21, 2014 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jun 16, 2014 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Oct 29, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 15.0" (38.1cm) 1.5" (3.8cm) 11.1 %
Feb 23, 2013 13.5" (34.3cm) -1.0" (-2.5cm) -6.9 %
Jan 23, 2013 14.5" (36.8cm) 1.0" (2.5cm) 7.4 %
Jan 9, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Oct 19, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Sep 30, 2011 13.0" (33.0cm) -2.5" (-6.3cm) -16.1 %
Mar 16, 2009 15.5" (39.4cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -2.0" (-5.1cm)
43.0" (109.2cm)
Percent Change: -4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
42.5" (107.9cm)
Jan 27, 2015
43.0" (109.2cm)
Jan 7, 2013
38.0" (96.5cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Hips Change % Change
Nov 25, 2014 43.0" (109.2cm) -1.5" (-3.8cm) -3.4 %
Nov 21, 2014 44.5" (113.0cm) 1.5" (3.8cm) 3.5 %
Oct 30, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Sep 1, 2013 44.0" (111.8cm) 3.0" (7.6cm) 7.3 %
Feb 23, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Jan 9, 2013 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Nov 6, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Oct 19, 2012 42.5" (107.9cm) -2.5" (-6.3cm) -5.6 %
Sep 30, 2011 45.0" (114.3cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -1.0" (-2.5cm)
41.0" (104.1cm)
Percent Change: -2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2014
41.0" (104.1cm)
Jan 27, 2015
41.0" (104.1cm)
Apr 11, 2015
32.0" (81.3cm)
73 Days
9.0" (22.9cm)
This member must lose 0.12" (0.31cm) per day to achieve their goal.
This Member must lose 0.86" (2.19cm) per week to achieve their goal.
This Member must lose 3.70" (9.39cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Jan 13, 2015 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2014 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2014 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2014 41.0" (104.1cm) 3.0" (7.6cm) 7.9 %
Oct 16, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Sep 1, 2013 39.0" (99.1cm) 3.0" (7.6cm) 8.3 %
Feb 23, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Jan 1, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Nov 6, 2012 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Oct 19, 2012 37.5" (95.2cm) 3.5" (8.9cm) 10.3 %
Oct 31, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2011 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Aug 20, 2011 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
May 15, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2009 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2009 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Apr 23, 2009 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Apr 20, 2009 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2009 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Mar 16, 2009 42.0" (106.7cm)
Show Full History (27 Entries)
Thighs

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -4.5" (-11.4cm)
23.5" (59.7cm)
Percent Change: -16.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2014
23.5" (59.7cm)
Jan 27, 2015
23.5" (59.7cm)
Jun 20, 2015
30.0" (76.2cm)
143 Days
6.5" (16.5cm)
This member must gain 0.05" (0.12cm) per day to achieve their goal.
This Member must gain 0.32" (0.81cm) per week to achieve their goal.
This Member must gain 1.36" (3.46cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Nov 25, 2014 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2014 23.5" (59.7cm) -5.5" (-14.0cm) -19.0 %
Jun 16, 2014 29.0" (73.7cm) 5.5" (14.0cm) 23.4 %
Oct 29, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Jan 23, 2013 25.0" (63.5cm) 3.0" (7.6cm) 13.6 %
Jan 9, 2013 22.0" (55.9cm) -2.0" (-5.1cm) -8.3 %
Jan 1, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Oct 19, 2012 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Sep 30, 2011 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Mar 16, 2009 28.0" (71.1cm)
Show Full History (13 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2014
15.0" (38.1cm)
Jan 27, 2015
15.0" (38.1cm)
Nov 19, 2015
19.0" (48.3cm)
296 Days
4.0" (10.2cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.09" (0.24cm) per week to achieve their goal.
This Member must gain 0.41" (1.03cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Nov 25, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2014 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 16, 2014 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Oct 29, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Feb 23, 2013 14.8" (37.5cm) 0.8" (1.9cm) 5.4 %
Jan 23, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jan 9, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2011 15.0" (38.1cm)
Show Full History (11 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.0" (2.5cm)
11.0" (27.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
10.0" (25.4cm)
Jan 27, 2015
11.0" (27.9cm)
Jan 7, 2013
12.0" (30.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Nov 25, 2014 11.0" (27.9cm) -2.0" (-5.1cm) -15.4 %
Nov 21, 2014 13.0" (33.0cm) 3.0" (7.6cm) 30.0 %
Feb 23, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 10.0" (25.4cm)
Show Full History (6 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2011
14.0" (35.6cm)
Jan 27, 2015
16.0" (40.6cm)
Jun 21, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Nov 25, 2014 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Sep 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Oct 19, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Sep 30, 2011 14.0" (35.6cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 13, 2015 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 31, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 13, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 14, 2009 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 16, 2009 5' 8" (1 m 73 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
73.0Lbs. (33.2kg)
Change: 92.6Lbs. (42.1kg)
165.6Lbs. (75.3kg)
Percent Change: 126.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2014
165.7Lbs. (75.3kg)
Jan 27, 2015
165.6Lbs. (75.3kg)
Dec 25, 2014
324.1Lbs. (147.3kg)
66 Days
158.5Lbs. (72.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 24, 2014 165.6Lbs. (75.3kg) 23.1Lbs. (10.5kg) 16.2 %
Dec 22, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 142.5Lbs. (64.8kg) -51.9Lbs. (-23.6kg) -26.7 %
Dec 15, 2014 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2014 194.4Lbs. (88.4kg) 20.4Lbs. (9.3kg) 11.7 %
Dec 3, 2014 174.0Lbs. (79.1kg) 22.1Lbs. (10.1kg) 14.6 %
Nov 30, 2014 151.9Lbs. (69.0kg) -28.1Lbs. (-12.8kg) -15.6 %
Nov 26, 2014 180.0Lbs. (81.8kg) 14.3Lbs. (6.5kg) 8.7 %
Nov 25, 2014 165.7Lbs. (75.3kg) -1.9Lbs. (-0.9kg) -1.1 %
Nov 23, 2014 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2014 167.6Lbs. (76.2kg) 32.6Lbs. (14.8kg) 24.1 %
Nov 17, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2014 135.0Lbs. (61.4kg) 22.5Lbs. (10.2kg) 20.0 %
Nov 5, 2014 112.5Lbs. (51.1kg) -60.5Lbs. (-27.5kg) -35.0 %
Jan 23, 2013 173.0Lbs. (78.6kg) 9.0Lbs. (4.1kg) 5.5 %
Sep 26, 2011 164.0Lbs. (74.5kg) 43.0Lbs. (19.5kg) 35.5 %
Sep 3, 2011 121.0Lbs. (55.0kg) 34.0Lbs. (15.5kg) 39.1 %
Apr 20, 2009 87.0Lbs. (39.5kg) 14.0Lbs. (6.4kg) 19.2 %
Apr 16, 2009 73.0Lbs. (33.2kg)
Show Full History (128 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2013 149.0Lbs. (67.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 23, 2013 173.0Lbs. (78.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2014 66.7Lbs. (30.3kg) -14.6Lbs. (-6.6kg) -18.0 %
Dec 11, 2014 81.3Lbs. (37.0kg) 1.3Lbs. (0.6kg) 1.6 %
Dec 8, 2014 80.0Lbs. (36.4kg) -2.3Lbs. (-1.0kg) -2.8 %
Dec 4, 2014 82.3Lbs. (37.4kg) 14.8Lbs. (6.7kg) 21.9 %
Nov 24, 2014 67.5Lbs. (30.7kg) 5.4Lbs. (2.5kg) 8.7 %
Nov 21, 2014 62.1Lbs. (28.2kg) -9.9Lbs. (-4.5kg) -13.8 %
Nov 10, 2014 72.0Lbs. (32.7kg) -15.0Lbs. (-6.8kg) -17.2 %
Jan 23, 2013 87.0Lbs. (39.5kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2014 75.0Lbs. (34.1kg) -12.0Lbs. (-5.5kg) -13.8 %
Jan 23, 2013 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2013 87.0Lbs. (39.5kg)