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real name
DANIEL RAMOS
age
gender
Male
location
Rochester, NY, US
gym
YMCA
occupation
STUDENT
Overall Goal
///
Compete
BODY FAT IS DROPPING...HARD WORK IS FINALLY STARTING TO PAY OFF!!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Apr 7, 2013
CURRENT
Feb 24, 2013
167.8 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
197.3
Lbs.
Apr 16, 2013
CURRENT BODY FAT
15
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2009-03-16,2009-04-14,2009-04-15,2009-04-16,2009-04-21,2009-04-23,2009-04-28,2009-05-14,2009-05-21,2009-06-24,2009-06-30,2009-09-01,2009-11-22,2011-02-06,2011-02-07,2011-02-09,2011-02-22,2011-05-15,2011-05-23,2011-06-02,2011-06-11,2011-06-17,2011-06-19,2011-06-22,2011-06-28,2011-07-21,2011-07-26,2011-08-05,2011-08-15,2011-08-18,2011-09-01,2011-09-08,2011-10-18,2011-11-01,2011-12-05,2012-02-08,2012-04-04,2012-05-30,2012-08-28,2012-09-02,2012-09-13,2012-09-15,2012-09-21,2012-09-24,2012-10-03,2012-10-14,2012-10-28,2012-11-01,2012-11-05,2012-11-16,2012-11-19,2012-11-21,2012-12-02,2012-12-05,2012-12-25,2013-01-01,2013-01-14,2013-01-15,2013-01-17,2013-01-23,2013-02-06,2013-02-23,2013-02-24,2013-03-26,2013-04-07,2013-04-16
242,229,228,226,225,223,222,218,215,210,209,208,213,238,238,233,236,235,230,229,228,226,225,222,220,216,214,210,208,205,204,199,196,194,190,201.2,210,215,211.2,208,208.8,206.6,204.4,204.4,201.6,199.2,197.4,194,194,195,195,195,195,193,200,194.8,193.8,193.8,193.8,190.8,190,195.6,195.6,195.6,199.6,197.4
Jun 24, 2013
175 Lbs.
%
2009-03-16,2009-04-14,2009-04-20,2009-04-28,2009-05-01,2009-05-06,2009-05-14,2009-05-15,2009-06-24,2009-09-01,2011-02-09,2011-02-22,2011-05-15,2011-05-23,2011-06-02,2011-06-05,2011-06-11,2011-06-28,2011-07-08,2011-07-26,2011-08-17,2011-08-18,2011-09-03,2011-09-10,2011-10-21,2011-11-01,2011-11-08,2011-11-14,2011-11-23,2011-12-14,2012-02-08,2012-05-30,2012-08-28,2012-09-02,2012-09-13,2012-09-24,2012-10-03,2012-10-05,2012-10-15,2012-11-01,2012-11-05,2012-11-07,2012-11-16,2012-11-19,2012-11-21,2012-12-02,2012-12-05,2012-12-13,2012-12-25,2013-01-01,2013-01-09,2013-01-14,2013-01-15,2013-01-17,2013-01-23,2013-02-06,2013-02-23,2013-02-24,2013-03-26,2013-04-07
34,29.5,29,26.1,25.3,25.2,24.9,24.6,23.8,23.8,27.5,27.2,27.8,27.2,26.9,26.9,26.2,26.2,25,24.8,24.3,23.8,23.3,22.7,22.2,22.2,22.4,21.3,21,20.9,18.4,20,19,18.5,17.5,17.5,17.7,17.3,17.2,18.4,18.2,17.4,16.7,16.7,16.7,16.7,17.1,16.7,17.5,18,16,15,15,15,13,13,12,12,12,15
Jun 24, 2013
7 %
Lbs.
2009-03-16,2009-04-14,2009-04-15,2009-04-16,2009-04-21,2009-04-23,2009-04-28,2009-05-14,2009-05-21,2009-06-24,2009-06-30,2009-09-01,2009-11-22,2011-02-06,2011-02-07,2011-02-09,2011-02-22,2011-05-15,2011-05-23,2011-06-02,2011-06-11,2011-06-17,2011-06-19,2011-06-22,2011-06-28,2011-07-21,2011-07-26,2011-08-05,2011-08-15,2011-08-18,2011-09-01,2011-09-08,2011-10-18,2011-11-01,2011-12-05,2012-02-08,2012-04-04,2012-05-30,2012-08-28,2012-09-02,2012-09-13,2012-09-15,2012-09-21,2012-09-24,2012-10-03,2012-10-14,2012-10-28,2012-11-01,2012-11-05,2012-11-16,2012-11-19,2012-11-21,2012-12-02,2012-12-05,2012-12-25,2013-01-01,2013-01-14,2013-01-15,2013-01-17,2013-01-23,2013-02-06,2013-02-23,2013-02-24,2013-03-26,2013-04-07,2013-04-16
191.2,180.9,180.1,178.5,177.8,176.2,175.4,172.2,169.9,165.9,165.1,164.3,168.3,188,188,184.1,186.4,185.6,181.7,180.9,180.1,178.5,177.8,175.4,173.8,170.6,169.1,165.9,164.3,161.9,161.2,157.2,154.8,153.3,150.3,164.2,171.4,172,171.1,169.5,172.3,170.4,168.6,168.6,166.7,164.9,163.4,158.3,160.2,162.4,162.4,162.4,162.4,160.8,165,163.6,164.7,164.7,164.7,166,165.3,172.1,172.1,172.1,169.7,167.8
Programs
My Workout Philosophy View My Full Workout Program
danramos925 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MY CALORIC INTAKE PLAN
I WILL BE PLAYING AROUND WITH MY CALORIES FOR THE NEXT 12 WEEKS. I WILL CYCLE BETWEEN 9 TO 12 CALORIES PER LB. OF BODY WEIGHT, LET'S SEE HOW THAT GOES.
My Supplement Program View My Full Supplement Program
SUPPLEMENTS ARE KEY TO A BODY TRANSFORMATION. STARTING TOMORROW I WILL BE TAKING A STACK CONSISTING OF GREEN TEA, CARNITINE AND FORSKOLII.
My Motivation Program View My Full Motivation Program
My Motivation Program
Honestly, I have been visiting BB.com a lot more than before, and just looking at all the wonderful looking bodies from both men and women, gives me a big pump!! looking at the amazing transformations from some of the people I now have as friends, gives me the drive to go out and push myself to try and reach my own fitness goals.
danramos925 updated his weight from 199.6 Lbs. to 197.4 Lbs., a 2.2 Lb. loss in 9 days.
Apr 16, 2013 | Likedanramos925 updated his weight from 195.6 Lbs. to 199.6 Lbs., a 4 Lb. gain in 12 days.
Apr 7, 2013 | Like
danramos925 updated his weight from 190 Lbs. to 195.6 Lbs., a 5.6 Lb. gain in 17 days.
Feb 23, 2013 | Likedanramos925 measured his arms at 13.5 in., a loss of 1 in. in 31 days and measured 6 other body parts.
Feb 23, 2013danramos925 Really feeling the pressure, only 25 days left until my final Pic for the Contest!!
Feb 23, 2013 | Likedanramos925 Feeling a little down, but managed to pull thru an hour long interval class this morning!!
Feb 6, 2013 | Likedanramos925 updated his weight from 190.8 Lbs. to 190 Lbs., a 0.8 Lb. loss in 14 days.
Feb 6, 2013 | LikeVisitor Comments
pitbullshotu
over the last 8 months i lost 38 pownds.and now im getting back in to it i no its hard.its osum seeing youer pics you inspierd me.thanks
Feb 25, 2013 8:00pm
christicalderon
Hi Dan,
Sorry I haven't been on a while. Gained two pounds in the past
month. Was on vacation in Ecuador. Had a blast. Went para sailing and went up a mountain. Surprised that I didn't gain more. First day back in the gym today. Glad you joined the challenge. Good luck!
Jan 9, 2013 8:46am
InnerStrength1
Thanks for the request and kind words! I'm sorry It took so long to get back to you. I'm not on here much any more but I'm trying to be more active on here in the near future! looks like you making great progress Dan! Keep up the good work Bro!
Dec 24, 2012 5:45pm
jaepeel
Light cutting I like to carb cycle, read up on the method if you're not familiar; it's good stuff. You look to have made great progress already, good for you and keep it up.
Dec 3, 2012 7:13pm
hshokunb
whats up. thanks for the compliment. there will be another challenge starting soon so stay tuned. when it starts just stay focused on your goal, stay consistent. If I could do it, so can you! #werk
Nov 29, 2012 7:22pm
christicalderon
Dan your chest is really tightening up! Whatever your doing is really working. I have been so bad with diet these past few weeks and exercise. I just have not been myself. I've been sick and have not felt like eating. I even tried buying Burger King or Dunkin Donuts and that tasted bad. Hopefully, next week will be a better week for me. Your new after picture really caught my eye. Great job!
Nov 9, 2012 9:32am
christicalderon
CONGRATULATIONS!!!!!! You rock. I have been trying to get under 200 lbs for a while. I know I am definitely going to celebrate when I get there. Celebrated today for a 35 lb lost in 3 months for my Get Fit Challenge. Have a good chance of being the winning woman of my gym for a year membership. Just posted my recent picture on my progress photos. You look better now than when you were 14lbs lighter. Keep at it and building that muscle. I'll be heavier tomorrow due to water weight gain. ;)
Oct 14, 2012 5:49pm
christicalderon
Thank you Dan! How are you? I am in a challenge that goes on the weight instead of the bodyfat percentage. Bodyfat wise I am doing excellent. Really shedding some pounds on a low carb diet. Let's see what Sunday brings. Then I can concentrate on losing body fat again and gaining some muscle and strength.
Oct 10, 2012 10:27pm
MaybeMoreAbs
Wow. Your weight is really dropping like a rock... Keep it up but get lots of protein.
Oct 3, 2012 8:59pm
hardballer11
Thanks for the comment. Two years ago i peaked at about 210 lbs. I decided to make a change and with a little bit of hard work and dedication anything is possible. Just set yourself realistic goals and take your time and you'll be alright. It doesnt happen over night. Good luck! Always remember to stay focused, keep motivated and train hard!
Oct 3, 2012 7:01pm
Mr.Tuffbody
Congratulations. You are on the right path. Let come what may, just keep going.
Sep 21, 2012 10:45am
MaybeMoreAbs
Heh you call it 25 painful pounds. I find that gaining far on my ballooning belly is anything but pain invoking.
Sep 19, 2012 12:56pm
MaybeMoreAbs
Hey man everybody slips a little. You look great. Be happy it was only 20 lbs right??
Sep 19, 2012 5:08am
christicalderon
Thanks for the advice. I had one but traded it for a nicer one that goes better with my bathroom colors. I gave the other one to the neighbors downstairs. I can always borrow it though. Have a good day and best wishes on your fat loss. I was so happy to fit in my prepregnancy size pants yesterday.
Sep 17, 2012 7:04am
christicalderon
I need a caliper test or another method. The hand held doesn't work to well I think. I weigh 217.8 and I have a big frame. I carry it well or something. Lately I haven't even checked my body fat on the hand held at the gym.
Sep 16, 2012 5:08pm
christicalderon
I'm good. Not close to perfection but learning not to give up despite mess ups. I need to step up my game some more. Doing the get fit challenge at my gym. What you working on?
Sep 14, 2012 6:28am
Mr.Tuffbody
Thanks for your comment. It really made my day. Remember God has promised that if you keep Him first all the rest will fall into place (Matt. 6:33). You can trust Him to be true to His Word.
Sep 10, 2012 10:14am
TroyGuy
A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone adds me as an inspiration to their profile. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch.
Sep 9, 2012 11:28pm
danramos925 trying to play the "maintenance" game!
May 1, 2013 | Like