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You can choose your own flavor so you can buy in bulk without getting stuck with the same flavor for months at a time.
- Updated Dec 30, 2007 11:45pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I had what I thought was a bad lower back but later found out that it was a hereditary hip problem that affected the entire area. Doing hip abductor and adductor exercises with every leg workout (twice weekly) has helped this problem to pretty much go away. I used to injure my lower back almost every other month because I was overcompensating. Now it happens only if I do something stupid (which happens).I had what I thought was a bad lower back but later found out that it was a hereditary hip problem that affected the entire area. Doing hip abductor and adductor exercises with every leg workout (twi...more
here's the link for the 6-6-6 workout:
http://www.bodybuild ing.com/fun/beast36.htm
If you're looking for an intensity boost, i highly suggest it. Also, I'd rec. a spotter the first time, cuz you wanna make sure you get all 6 reps all 6 times!
Thanks for the comments in my blog i really appreciate the support i was really suprised at how quickly i received them.
Happy new years for u and your family and all the best for your own transformation and change in healthier living!
