To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To meet my competitive fitness goals and make the cover of Oxygen magazine.

Build muscle until I compete again.

Working on Symmetry and Leaning out a little bit more!

To be a sucessful Fitness model and be an inspiration to all who want to achieve their goals and dreams!

I don't use bodyspace

getting my ass out of bed every morning to get in the gym and just do it.

3 weeks out of Fame East and officially off the market...

To kick ass. ...and promote my site www.extreme-physique.com/forums

FIGHT WITH DETERMINATION, EMBRACE LIFE WITH PASSION, LOSE WITH CLASS AND WIN WITH BOLDNESS, BECAUSE THE WORLD BELONGS TO THOSE WHO DARE!