Bodybuilding.com Information Motivation Supplementation
in:
dannyzhu1987
6%
bf
174 Lbs.
wt
5'10"
ht
BodySpace Member
dannyzhu1987
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Member Since: Jul 2, 2010

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Danny
age
25
gender
Male
location
Mercer Island, WA, US
gym
24 Hour Fitness
occupation
Student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 16, 2012
CURRENT
Apr 17, 2013
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163.4 Lbs.

LEAN BODY MASS

10.6 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-08,2011-03-09,2012-03-04,2012-07-14,2012-09-07,2012-10-11,2012-11-19,2012-11-22,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-24,2013-01-28,2013-02-12,2013-02-15,2013-02-24,2013-03-04,2013-03-27,2013-04-17,2013-04-19,2013-04-23
177.6,177.6,172,164,168,168,168.4,169,169,169.4,169.4,169.4,169,169,170,169.5,173.6,172.6,173,175.4,175.4,174
Mar 13, 2014
200 Lbs.
%
2011-03-08,2011-03-09,2012-03-04,2012-03-28,2012-07-14,2012-09-07,2012-09-11,2012-10-11,2012-11-19,2012-11-22,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-24,2013-01-28,2013-02-12,2013-02-15,2013-02-24,2013-03-04,2013-03-27,2013-04-17,2013-04-23
18,18,14,12,12,7.8,7.8,7.7,7.7,8.5,7.9,7.9,7.9,7.9,7.2,7.2,7.5,8.1,9.2,10.2,8,9.7,6.1
Mar 13, 2014
7 %
Lbs.
2011-03-08,2011-03-09,2012-03-04,2012-03-28,2012-07-14,2012-09-07,2012-09-11,2012-10-11,2012-11-19,2012-11-22,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-24,2013-01-28,2013-02-12,2013-02-15,2013-02-24,2013-03-04,2013-03-27,2013-04-17,2013-04-23
145.6,145.6,147.9,151.4,144.3,154.9,154.9,155.1,155.4,154.6,155.6,156,156,156,156.8,156.8,157.2,155.8,157.6,155,159.2,158.4,163.4
View All

LATEST MEASUREMENTS

  • Waist
    32.5" no change in 60 days
    Apr 17, 2013
  • Arms
    15" no change in 60 days
    Apr 17, 2013
  • Chest
    39" no change in 60 days
    Apr 17, 2013
  • Thighs
    22" no change in 60 days
    Apr 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dannyzhu1987 has not added any program information.

My Nutrition Program View My Full Nutrition Program

This is my typical meal plan throughout the day.

Breakfast

Protein Shake

Full cup of oatmeal

bowl of fruits (Strawberries, grapes, blue berries)

2 hard-boiled eggs

Mult-vitamin

Fish oil

Glucosamine

CLA

Glutamine

Creatine

Lunch #1


Chicken sandwich with iceburg lettice

Yogurt

Banana or apple

Post-Workout/Lunch #2


Multi-Vitamin

Glutamine

BCAA

FishOil

CLA

Chicken Salad mixed with rice

Dinner


Sweet potatoes/Rice/Noodles

Any type of Beef dish

Dark green vegetables

Multi-Vitamin

FishOil

CLA

Glucosamine

Bedtime

12oz of milk

Banana

ZMA Max - Musclepharm

 

My Supplement Program View My Full Supplement Program

Choosing from thousands of supplements available in the market can be intimidating. Here's my current supplement stack that works for me.

MusclePharm - Assault (Pre-Workout)

MusclePharm - AminoOne (Rest days)

MusclePharm - Creatine (Rest days)

MusclePharm - Glutamine (Muscle Hydration)

MusclePharm - CLA Core (Fat loss)

MusclePharm - ZMA Max (Night time recovery)

MusclePharm - BCAA 3:1:2 (Muscle recovery)

MusclePharm - FishOil (Essential Fatty Acids)

MusclePharm - Combat Powder (Protein Shake)

MusclePHarm - Armor-V (Multi-Vitamin)


Now - Glucosamine & Chondroitin (Join recovery)

My Motivation Program View My Full Motivation Program

dannyzhu1987 has not added any program information.

What dannyzhu1987 Is Up To

dannyzhu1987 updated his supplement program.

MusclePharm - Assault (Pre-Workout) MusclePharm - AminoOne (Rest days) MusclePharm - Creatine (Rest days) MusclePharm - Glutamine (Muscle Hydration) MusclePharm - CLA Core (Fat loss) MusclePharm - ZMA Max (Night time recovery) MusclePharm - BCAA 3:1:2 (Muscle recovery) MusclePharm - FishOil (Essential Fatty Acids) MusclePharm - Combat Powder (Protein Shake) MusclePHarm - Armor-V (Multi-Vitamin) Now - Glucosamine & Chondroitin (Join recovery)

Go to supplement program
May 11, 2013

dannyzhu1987 is now friends with 420Bandit.

May 1, 2013

dannyzhu1987 updated his supplement program.

MusclePharm - Assault (Pre-Workout) MusclePharm - AminoOne (Rest days) MusclePharm - Creatine (Rest days) MusclePharm - Glutamine (Muscle Hydration) MusclePharm - CLA Core (Fat loss) MusclePharm - ZMA Max (Night time recovery) MusclePharm - BCAA 3:1:2 (Muscle recovery) MusclePharm - FishOil (Essential Fatty Acids) MusclePharm - Combat Powder (Protein Shake) MusclePHarm - Armor-V (Multi-Vitamin) Now - Glucosamine & Chondroitin (Join recovery)

Go to supplement program
Apr 23, 2013

dannyzhu1987 updated his body fat from 9.7% to 6.1%, a loss of 3.6% in 6 days.

6.1%
Apr 23, 2013 |
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dannyzhu1987 updated his weight from 175.4 Lbs. to 174 Lbs., a 1.4 Lb. loss in 4 days.

174 Lbs.
Apr 23, 2013 |
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dannyzhu1987 added a new profile photo.

Apr 23, 2013

dannyzhu1987 added a new photo to his progress photos.

Apr 23, 2013 |
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dannyzhu1987 measured his arms at 15 in., no change in 61 days and measured 8 other body parts.

15 in.
Apr 17, 2013

dannyzhu1987 updated his body fat from 8% to 9.7%, a gain of 1.7% in 21 days.

9.7%
Apr 23, 2013 |
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dannyzhu1987 updated his weight from 173 Lbs. to 175.4 Lbs., a 2.4 Lb. gain in 21 days.

175.4 Lbs.
Apr 23, 2013 |
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dannyzhu1987 Tough Mudder anyone?

Apr 17, 2013 |
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dannyzhu1987 updated his body fat from 10.2% to 8%, a loss of 2.2% in 23 days.

8%
Mar 27, 2013 |
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dannyzhu1987 updated his weight from 172.6 Lbs. to 173 Lbs., a 0.4 Lb. gain in 23 days.

173 Lbs.
Mar 27, 2013 |
v1vhoang likes this.
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dannyzhu1987 updated his body fat from 9.2% to 10.2%, a gain of 1% in 8 days.

10.2%
Mar 4, 2013 |
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dannyzhu1987 updated his weight from 173.6 Lbs. to 172.6 Lbs., a 1 Lb. loss in 8 days.

172.6 Lbs.
Mar 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
v1vhoang
v1vhoang Hiii! Feb 11, 2013 11:05pm
kbaymiller
kbaymiller Thank you very much! Use away! Lol... I'm happy to help in anyway I can! Stay on your sister and make sure she doesn't give up! :) Jan 29, 2013 8:30pm
breesea
breesea Thank you for those kind words bro, that really means a lot knowing I can inspire and motivate people! Keep working hard and if you or anyone ever has questions, feel free to ask! I don't ever mind helping. Nov 21, 2012 8:30am
johnnr
johnnr Main advice from what I learned; don't be afraid to step away from your "norm" routine. I was a LA Fitness Gym rat for years. Finally, I changed my health overall by stepping up my workouts....a cross-fit type gym...minimal weights, INSANE cardio and plyo. Aug 13, 2012 12:37am

Information. Motivation. Supplementation.

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