Jul 2, 2008 2:24pm

sorry for the late responce, but as for my arm workout i do the when i work chest and again on arm days paired with triceps. I usually do 6 sets when i work them.

Jun 27, 2008 11:39am

Super strict diet and more cardio than you'd like to know.

Jun 26, 2008 1:25am

I eat whatever I can get my hands on, usually clean food that I have prepared but if im out and about ill eat wendy's usually potato, chili, and double stak, and as for cardio i have only done that once for when i was getting ready for my show. other than contest prep i dont do cardio.

Jun 18, 2008 11:44am

In a sense, but i just feel obligated to explain my story you know... its been a long journey i haven't taken the easy way out and its as easy for a supposed "Hater" to say one sentence and take 4 years of my life away. Just gets me deep down! haha so hence my blog. Thanks though bro keep killin it!!!! Jessie

Jun 18, 2008 11:03am

Thankyou! How are things this week?

Jun 18, 2008 10:52am

Thanks for the add bro! Keep up the good work! You have a built a very nice foundation! Train hard and gain big!

Jun 16, 2008 10:37am

You look very impressive now and as far as I know, there is never a reason to stop - the best is always in the future! -Ray

Jun 12, 2008 6:22pm

THANKS. KEEP IN TOUCH.

Jun 12, 2008 1:33pm

Thanks :) Eating clean isn't so bad when you see the results

Jun 12, 2008 9:03am

Danny, thanks! :)

Jun 12, 2008 7:07am

Heck yes! There are some really good looking girls here in texas...you should visit =D

Jun 12, 2008 5:09am

THANKS!!! :) You look great as well! :)

Jun 11, 2008 11:35pm

I have help, but at the same time i add my own uniqueness to it, just to make it a little more fun.. but if you plan to compete for a competition, find out which one and sign up for it now.. bodybuilding is harder mentally than it is physically.. keep it up and work you ass off.. have fun :)

Jun 11, 2008 11:28pm

Hey thanks... they dont'? Don't lie, I've been to Europe!

Jun 11, 2008 11:08pm

Thank you, you look fantastic! :D

Jun 11, 2008 10:58pm

Thanks man, your looking pretty big yourself.. practice posing.. if your big and dont pose right, youll look small, if your small and pose right youll look big.. just make it look effortless, thats one of the biggest things that i have learned, keep it up and wish me luck, week from sat is my first comp..

Jun 11, 2008 9:54pm

I am doing great! The weather has finally been more summer like..it was a long winter here! Did you watch my video?

Jun 11, 2008 9:40pm

Thankyou! How are you doing?

Jun 10, 2008 11:58pm

It's expensive but I like it better than any powder creatine I've tried. -Ken

Jun 10, 2008 9:25pm

thanks a lot! The lipo 6 works great and i recommend it to anyone wanting to get lean, but diet is MOST important when it comes to cutting.