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Overall Goal
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Gain Muscle
WOW haven't been here so long.... Feels good to be back on BB.com....Will post pictures soon...
Progress & Goals
BEFORE
Feb 3, 2008
CURRENT
Aug 9, 2010
131 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Oct 7, 2008
CURRENT BODY FAT
16
%
Jul 2, 2008
PROGRESS HISTORY
Lbs.
2008-01-04,2008-01-28,2008-07-10,2008-10-07
163,167,163,156
%
2008-02-04,2008-07-02
20,16
Lbs.
2008-01-04,2008-01-28,2008-07-10,2008-10-07
130.4,133.6,136.9,131
Programs
My Workout Philosophy View My Full Workout Program
dannysds has not added any program information.
My Nutrition Program View My Full Nutrition Program
dannysds has not added any program information.
My Supplement Program View My Full Supplement Program
dannysds has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at arnolds pumping iron video when i dont feel like working out.
Visitor Comments
Leave a Comment
Godflower
heya... alles klar bei mir.. ziemlich im stress, aber alles o.k. wie gehts dir so? training? lg Derya
May 16, 2010 3:58pm
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 10:33pm
FitnessDiva22
THANK YOU!!!! You look great, it is nice to hear that you want to do natural shows. I am 3 weeks out from my next show-- a natural show of course! Good luck on all of your goals If you believe you will achieve! Please keep in touch and thanks again take care, Kimberly
Oct 31, 2008 7:29am
JAZZYEYESOPEN
My son is fabulous! Like I said, he gets me going through the day. Did you get the caliper? The results are usually better when someone else measures your bodyfat with those things. Have you tried the BIA to get bodyfat? It may be a little easier to measure, but I am not sure about accuracy. Still, you won't have to do all of those pinch tests.
Oct 30, 2008 12:01pm
kendafriend
Naw, focusing on other things right now. Plus the voting has already started.
-Ken
Oct 29, 2008 9:37am
kendafriend
Instead of the 2 protein shakes I was taking I eat one chicken breast in place of one & a big bowl of cottage cheese in the place of the other.
-Ken
Oct 29, 2008 9:07am
JAZZYEYESOPEN
Hmm, well I have seen the competition. Maybe I will consider it, but I need the right pics to submit. I have seen a few and they have "the whole package"..Still, I may do it after I take some pics and see. How are you doing? Any closer to the single digits? How are you getting your bodyfat measured?
Oct 29, 2008 5:52am
kendafriend
Yep, comp was rough. No supplements for a while. It's good to lay off supplements every now & then to cleanse your body. I don't think supplements can compare to eat healthy. Most people just don't have the time to get all those meals but that's my plan for the next 6 weeks.
-Ken
Oct 23, 2008 5:21pm
cawiau
Nice transformation so far! Good luck getting into a single digit bodyfat! You will be cut!
Oct 16, 2008 3:16am
leealynch
No worries. For comps I limit my carb meals to 2 a day. Oats for breakfast and 2-3 hours later I'll have some cous cous or rice with tuna/chicken. Then thats it for the day. Outside of comps I tend to not eat carbs from late afternoon on (unless I'm training in the avo and needs a carb meals after). If you do your cardio mmake sure you have your heart rate in a fat burning range as opposed to cardio.
Oct 11, 2008 11:05pm
kendafriend
Thanks. Will have pics shortly after the show. Enjoy your weekend bro.
-Ken
Oct 11, 2008 6:52am