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dannylutje
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
May 1, 2008 Nov 15, 2009
front relaxed relaxed front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 11.0 lb (5.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Oct 24, 2009 Dec 1, 2009 Mar 20, 2010 108 Days  
  196.0 lb (89.1 kg) 196.0 lb (89.1 kg) 180.0 lb (81.8 kg) 16.0 lb (7.3 kg)  

This member must lose 0.15 lb (0.07 kg) per day to achieve their goal.
This Member must lose 1.04 lb (0.47 kg) per week to achieve their goal.
This Member must lose 4.44 lb (2.02 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
Jun 12, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 24, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.1" (43.4 cm) Change: -0.1" (-0.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 29, 2009 17.0" (43.2 cm) -0.1" (-0.3 cm) -0.6 %
Oct 24, 2009 17.1" (43.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 365.0 lb (165.9 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Nov 24, 2009 Dec 1, 2009 Mar 20, 2010 108 Days  
  365.0 lb (165.9 kg) 365.0 lb (165.9 kg) 405.0 lb (184.1 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 365.0 lb (165.9 kg) -20.0 lb (-9.1 kg) -5.2 %
Aug 6, 2009 385.0 lb (175.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 550.0 lb (250.0 kg) Change: -27.0 lb (-12.3 kg)
Current: 523.0 lb (237.7 kg) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Nov 25, 2009 Dec 1, 2009 Mar 20, 2010 108 Days  
  523.0 lb (237.7 kg) 523.0 lb (237.7 kg) 550.0 lb (250.0 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Squat Change % Change
Nov 25, 2009 523.0 lb (237.7 kg) -27.0 lb (-12.3 kg) -4.9 %
Aug 6, 2009 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 20.0 lb (9.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 1, 2009 Jan 1, 2010 31 Days  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 201.0 lb (91.4 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 14, 2009 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Aug 6, 2009 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 62.0 lb (28.2 kg)
Current: 467.0 lb (212.3 kg) Percent Change: 15.3 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 1, 2009 Jan 1, 2010 31 Days  
  467.0 lb (212.3 kg) 467.0 lb (212.3 kg) 575.0 lb (261.4 kg) 108.0 lb (49.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2009 467.0 lb (212.3 kg) 62.0 lb (28.2 kg) 15.3 %
Aug 6, 2009 405.0 lb (184.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2009 275.0 lb (125.0 kg)


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