dannyknight's BodySpace - Bodybuilding.com

real name

Danny Knight

age

gender

Male

location

Travelers Rest, SC, US

gym

YMCA

occupation

Logistics

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Overall Goal

///

Live Healthier

I want to LIVE!!!!

goal physique

Athlete

Progress & Goals

BEFORE

Jan 21, 2012

CURRENT

Feb 19, 2012

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168.8 Lbs.

LEAN BODY MASS

56.2 Lbs.

BODY FAT

CURRENT WEIGHT

225

Lbs.

Feb 15, 2013

CURRENT BODY FAT

Feb 15, 2013

PROGRESS HISTORY

Lbs.

2012-01-21,2012-01-23,2012-01-28,2012-02-03,2012-02-19,2012-04-13,2013-02-15

231,231,223,219,217,203,225

Feb 07, 2014

195 Lbs.

2012-01-23,2012-02-03,2012-02-19,2012-04-13,2013-02-15

28,26,24,11.9,25

Feb 07, 2014

10 %

Lbs.

2012-01-21,2012-01-23,2012-01-28,2012-02-03,2012-02-19,2012-04-13,2013-02-15

166.3,166.3,160.6,162.1,164.9,178.8,168.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

dannyknight has not added any program information.

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My Nutrition Program View My Full Nutrition Program

dannyknight has not added any program information.

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My Supplement Program View My Full Supplement Program

dannyknight has not added any program information.

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My Motivation Program View My Full Motivation Program

dannyknight has not added any program information.

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What dannyknight Is Up To

dannyknight is now friends with bikerider800.

1 hour ago

dannyknight is now friends with vbeezy.

May 17, 2013

dannyknight is now friends with AliciaOfficial.

May 9, 2013

dannyknight Is Crossfit the way to go?

Apr 29, 2013 | Like

- Report
candice13

Love crossfit!! I'm a dedicated member... The workout is different every time.

Apr 29, 2013 | Like
- Report
dannyknight

I didnt know crossfit was so popular! For years I have done the traditional bodybuilding routine of heavy weights and cardio, with strength and size results but not much definition. Ive been doing crossfit for 2 weeks and love it!, seeing results right away. How many days a week do you do your workouts? I alternate every other day of crossfit and running with one day of rest a week. I feel good but hope its not to much. I'm trying to learn as much as I can about crossfit and find a good routine that I can stick with and get not only good results but great results. Thanks for your post. any info or ideas you have would be greatly appreciated.

May 5, 2013 | Like

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dannyknight is now friends with gaining_baby and ALLISONETHIER.

Apr 23, 2013

dannyknight is now friends with a1387f.

Apr 20, 2013

dannyknight is now friends with arceliafit.

Apr 15, 2013

dannyknight is now friends with bebeAimers, amberluj and 2 others.

Apr 10, 2013

dannyknight is now friends with Annwithane43.

Apr 5, 2013

dannyknight is now friends with 123camille, Whey2Much4U and 1 other.

Apr 3, 2013

dannyknight is now friends with Cassie18.

Mar 29, 2013

dannyknight is now friends with *ThE LaW* and laurarae.

Mar 26, 2013

dannyknight is now friends with 156915 and 09Nina69.

Mar 21, 2013

dannyknight is now friends with gotransformya, The_Maverick and 3 others.

Mar 13, 2013

dannyknight is now friends with JoshBme.

Mar 2, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Danny Knight hometown: SC, US age: 47 sex: Male occupation: Logistics

primary gym: YMCA high school: college: when I started: Jan 2012 bodyspace member since: Feb 21, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

MaximumResults I'm back on brother..great progress thusfar Apr 23, 2013 8:34am

AngelicaKO Thanks for the request- Angelica Apr 11, 2013 1:30pm

xsOrise hope you have a killer positive weekend! Aug 18, 2012 5:18am

Angelbaby0020 Hello dear!! How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon. Cares of Rose. Aug 10, 2012 11:42am

ndyce Thanks for the add! May 21, 2012 9:10pm

thartner I'm not sure how you found me on here but I read through some of your entries and whatnot...great progress man keep up the hard work! I'm hoping to make a career out of this and seeing pages like yours motivate me! Cheers mate May 7, 2012 11:52pm