Discounts & Deals - Sign Up!
Progress & Goals
166.7 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I am a massive fan of IIFYM, if it fits your macros, eat it!
THE ABOVE QUOTE SHOULD ADEQUATLY DESCRIBE MY NUTRITION!
My Supplement Program View My Full Supplement Program
Supplements are over-rated, however they can give you an edge during and after your workouts.
Suppliments should be taken in order to supply your body with nutrients you dont get from your whole food diet.
For example:
- I personally find it hard to consume enough calories because I have a naturally fast motabolism.
- Vitamins and minerals are a massive part of a diet.
- Obviously, protein is the most important nutrient, for repair.
- Carbohydrates are also important for energy.
Therefore, I take a suppliment called 'Serious Mass' which has been voted one of the best weight gainers available, stacking a massive 1250kcal, 250g carbs, 50g of whey protein 25 different vitamins and minerals, along with a sprinkle of creatine, this suppliment is very useful for gaining weight.
I also take BCAA's from MetRx. The fitness model Lazar Angelov voted that BCAA's are the most important suppliment, after protein. These give you an edge during your workout by stopping muscle from catabolising, i.e. breaking up for energy.
Also, when cutting I take ZMA which is a natural tesosterone booster, I find that this suppliment gives me a slight boost in energy and performance during my workouts.
My Motivation Program View My Full Motivation Program
dannyderbyshire updated his body fat from 7.1% to 7.5%, a gain of 0.4% in 57 days.
Apr 9, 2013 | Likedannyderbyshire updated his weight from 178.2 Lbs. to 180.2 Lbs., a 2 Lb. gain in 27 days.
Apr 9, 2013 | Likedannyderbyshire joined Leigh Indoor Sports Centre (Leigh, United Kingdom).
Apr 9, 2013dannyderbyshire joined Howe Bridge Sports Centre (Manchester, United Kingdom).
Apr 9, 2013
dannyderbyshire updated his weight from 172.2 Lbs. to 178.2 Lbs., a 6 Lb. gain in 23 days.
Mar 13, 2013 | Likedannyderbyshire updated his weight from 170.2 Lbs. to 172.2 Lbs., a 2 Lb. gain in 7 days.
Feb 18, 2013 | Like
dannyderbyshire added a new photo to his photo gallery.