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Membership Info

Member Since: Jul 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 32
Overall: 7,700

Forum Posts: 165
BodyBlog Entries: 0
Comments to Others: 50

Forum Rep (?) : dannyc_5150 5000

Activity

Last Visit: Nov 23, 2009 9:06pm
Last Forum Post: Oct 28, 2009 7:57pm
Last Photo Upload: Aug 25, 2009 9:00am
Last Profile Update: Nov 10, 2009 8:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 173

Stalking (?) : 0

Inspiring (?) : 0

dannyc_5150

Overall Goal: Sky Is The Limit.

Fit Status: dannyc_5150 has not entered a Fit Status. Ask dannyc_5150 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Danny C
Sex:	Male
Age:	18
Location:	Barrie, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	playing several sports is what got me started with keeping in shape. Working out turned out to be my biggest hobby as i progressed through high school.
Why I Love It:	Changes you Positively in a Physical and Mental way.
How I Stay Motivated:	Im motivated by others in the gym. Knowing that i can always do better keeps me strong.
BB Accomplishments:
Forum Signature:	' ' NO PAIN. NO GAIN.
Last Updated: Jul 26, 2009 1:32pm

What dannyc_5150 Is Up To:

Nov 12, 2009

dannyc_5150 uploaded a new Progress Picture

- 12:38 pm - Comment

Nov 10, 2009

dannyc_5150 set a new Profile Picture

- 8:59 pm - Comment

Sep 28, 2009

dannyc_5150 uploaded 4 new Progress Pictures

- 8:24 pm - Comment

See Last 10 Feed Items

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Progress Pictures:
Apr 5, 2008	Nov 12, 2009


View All 35 Progress Pictures »
Last Updated: Nov 12, 2009 12:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	30" (76.20 cm)
Weight:	176 lb (80.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:		Forearms:	10.5" (26.67 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 12, 2008 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:
Last Updated: Jul 26, 2009 1:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Sky Is The Limit.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 26, 2009 1:27pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 26, 2009 1:27pm

Videos of dannyc_5150
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Last Updated: Jul 26, 2009 1:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 26, 2009 1:27pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Jul 17, 2008 Reason:
	MRI Black Powder, 800 Grams, Fruit Explosion Started: Jul 17, 2008 Reason:
	AllMax Nutrition IsoFlex, 5 Lbs., Vanilla Started: Jul 17, 2008 Reason:
Last Updated: Jul 26, 2009 1:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	165 View All Posts
Posts Per Day:	0.33
Last Activity:	Nov 19, 2009 7:53pm
Recent Threads: Motivating Tattoos posted in Motivation -last reply: 7 days ago Fall 7 times, Stand up 8 times posted in Motivation -last reply: 29 days ago Motivating Tattoos posted in Misc. -last reply: 63 days ago can I take this before bed>? posted in Supplements -last reply: 86 days ago Getting Certified posted in For Personal Trainers -last reply: 91 days ago View All Threads »

Workout Program:

Day 1- Chest + Tri
Day 2- Back + Bi
Day 3- Shoulders + legs
Day 4- Chest + Tri
Day 5- Back+ Bi
Day 6- Shoulders + legs
Day 7 - OFF... Party? haha
60 min workouts ( 45 min + 15 min abs)

Abs Everday to rip it up.

Last Updated: Sep 27, 2008 8:21am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 27, 2008 8:21am

Friends (173)

ptownpirate2012	martin_s	herna1pd
JoshToBeSwole	coffeencrea	monchomega
Powervision	Chanceinator	dushie86

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Last Updated: Nov 10, 2009 8:55pm

Visitor Comments (131)
[ Leave dannyc_5150 a Comment ]
	julienpatey [ View Profile ] Nov 11, 2009 12:10am Judging by your new pic, sky really is the limit for you! You grow by the minute, that's insane, great great work man!!!
	TrailrParkTrash [ View Profile ] Oct 28, 2009 10:22am nice pump in the updates danny, good work!
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:33pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	doobz0326 [ View Profile ] Oct 2, 2009 11:31am how goes it ?
	azorean [ View Profile ] Sep 30, 2009 3:24pm hows it going
	doobz0326 [ View Profile ] Aug 31, 2009 11:38am hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped! thanks for the encouragment
	muscles4jenny [ View Profile ] Aug 20, 2009 4:57pm hey friend, how's it going in your world?
	TrailrParkTrash [ View Profile ] Aug 13, 2009 9:56am looking ripped for summer in the updates danny, congrats!
	thebigchamp [ View Profile ] Aug 3, 2009 9:09am "keeping away from salty and sugar foods": I do the same as you. But not too much luck with that lol Your torso rocks big time. Vshaped. I saw your routine. It looks so basic. Only 45 min long. Do you do a lot of compound exercises? Which ones do you like the most??
	thebigchamp [ View Profile ] Aug 2, 2009 5:32pm Yo, Danny. Any tips on diet? You are pretty much lean and has great definition. How did you get to this point? Thanks for any advice!
	whoisdeany [ View Profile ] Jul 8, 2009 9:31am sup dude! been a while..how you been?
	FOUFOU8705 [ View Profile ] Jul 1, 2009 6:06pm hi , i m aaron friend , wud like to talk to u on my msn : day-di@hotmail.fr
	MoreMsclXXL [ View Profile ] May 13, 2009 11:20pm Hey danny, how are you doing? trainig going good?
	gymdude07 [ View Profile ] May 13, 2009 7:29pm Thanks for the add man.. Looking great keep it up! Laters..
	julienpatey [ View Profile ] May 1, 2009 11:08pm "I want to GAIN 20 lb" I just saw that on your goals, but that hasn't been updated since spetember, how much of that have you gained since then?
	julienpatey [ View Profile ] May 1, 2009 11:06pm I was looking at your profile, and man you really have made some spectacular progress so far, keep it up like that! It would be cool to see you in a posing vid.
	Mike guest Apr 15, 2009 12:43pm Hey man, awesome body, arms, chest, pecs, abs, nips, pits, etc. Are you a wrestler also?
	whoisdeany [ View Profile ] Apr 14, 2009 7:40pm thanks for the add man! will chat soon, have no doubt! keep up the great work!
	Drewlander [ View Profile ] Mar 24, 2009 10:27am yo man how's it goin? gettin bigger danny! good job bro.
	doobz0326 [ View Profile ] Mar 17, 2009 12:42pm how are ya man? good continued progress my friend
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