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real name
age
25
gender
Male
location
Miami, FL, US
gym
Home Gym
occupation
Entry-Level RN Student-Intern / Business & Marketing Coordinator / Security Officer
Overall Goal
///
Gain Muscle
Stay leaner, get stronger, and faster.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172.1
Lbs.
Apr 30, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-29,2013-01-05,2013-04-16,2013-04-22,2013-04-30
160,161,168.4,170,172.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
7:360 has not added any program information.
My Nutrition Program View My Full Nutrition Program
7:360 has not added any program information.
My Supplement Program View My Full Supplement Program
7:360 has not added any program information.
My Motivation Program View My Full Motivation Program
7:360 has not added any program information.
7:360 updated his weight from 160 Lbs. to 168.4 Lbs., a 8.4 Lb. gain in 474 days.
Apr 16, 2013 | Like
Visitor Comments
Agentnj
hey how are you? sorry for not responding sooner! I'm still at dade working on my B.S. at the moment. I graduated last semester with my AA (FINALLY, YAY!!!) you still at Dade, which campus?
Jan 12, 2012 8:46pm
WannaGetLean
they are just carb deprived and bitter :p lol :)
I love E-arguements!!:)
May 26, 2008 8:29pm
MrSinister
hey mate.
Thanks for the comments.
Training is going amazing lately, loving it, so dont ever let anyone tell you our diet is a problem :)
Good luck with it, im not as strict as you i could never go vegan, i love my dairy and eggs e.t.c... just try and get the protein and calories you need in general, lift hard and you will go places.
May 26, 2008 8:28pm
itzfrank
No Problem. I was trying to figure out what it was I rep'd you on but couldn't read it. Since I couldn't find a reply from you in a thread of my own it was probably for good advice you gave someone else. I goto the LA Fitness on Miami Gardens. A lot of people are going to 24 hour now. Keep in touch. -frank
May 26, 2008 7:17pm
WannaGetLean
hahah..ppl get to worked up over things.. Its all those test boosters you guys are taking;)
May 26, 2008 6:05pm
TheOsprey
boxing is going great ive been getting pretty serious with it, and less on sculpting. what type of injury did you encounter? and i am sorry to hear that, but im sure youll recover quickly, regardless. the only thing i plan to focus on for a while, is power to weight ratio/strength, and muscular endurance
Mar 4, 2008 1:45pm
TheOsprey
yo buddy, great build... it seems as if our frames are almost Identical(although I wish I was 6'0). Ecto/endo for the win, I say.
May 11, 2007 2:39pm
Lukanich22
What sport do you/did you play? Just wondering...Also a college athlete!
Apr 1, 2007 8:17pm
KTINOS
Your body space is very good. You are an articulate writer. I read some of your threads, very informative. You are focused on your goals, you will
achive them. Good luck.
Feb 13, 2007 9:23pm
papi93
Curl Master. I'm still doing upper/lower body workout (M,Tu - Th, F). Boxing? That's cool. I wanted to start lessons but they were a little too expensive. It makes your weight training more meaningful when you have something to train for. Good luck.
Feb 12, 2007 9:58am
papi93
E-life is good. I got my brother to sign up and he has started posting in the exercise forum. How are you?
Feb 11, 2007 1:12pm
7:360 updated his weight from 170 Lbs. to 172.2 Lbs., a 2.2 Lb. gain in 8 days.