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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
May 1, 2012
CURRENT
154.2 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
169.5
Lbs.
Dec 20, 2012
CURRENT BODY FAT
9
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2011-02-28,2011-10-15,2011-11-01,2011-11-08,2012-07-24,2012-12-20
149,164,166,162.5,169.5,169.5
%
2011-02-28,2011-10-15,2011-11-08,2012-12-20
5,7,5,9
Lbs.
2011-02-28,2011-10-15,2011-11-01,2011-11-08,2012-07-24,2012-12-20
141.6,152.5,154.4,154.4,161,154.2
Programs
My Workout Philosophy View My Full Workout Program
danny5748 has not added any program information.
My Nutrition Program View My Full Nutrition Program
whole foods baby! gotta have my chicken and fish!
as many meals as i can fit in a day. try to keep chicken and fish as my main protein sources, and tend to eat oatmeal, bread, and fibrous green veggies for my carb source
My Supplement Program View My Full Supplement Program
danny5748 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
friends and family @ the gym help me meet MY goal.
danny5748 just got my ticket for the mr olympia weekend!!! so amped! ... now just need a way to vegas lol
Aug 7, 2012 | Like
Visitor Comments
craigcapurso
whats up Danny thanks for that message. itsmyurls.com/craigcapurso has all my link make sure to check them out for advice tips and other places where I can be found cheers.. im always just a message away
Aug 11, 2012 10:47pm
danny5748 updated their motivation level from 9/10 to 10/10.