danny47
"i want to gett ripped bu JUNE 1st as going on dominican republic for 2weeks want to look good, then get heavy and compete in a natural show next year"
Progress Pictures
Oct 9, 2008
Apr 9, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 18, 2009
204.0 lb (92.7 kg)
6.0 lb (2.7 kg)
3.0 %
Feb 21, 2009
198.0 lb (90.0 kg)
5.0 lb (2.3 kg)
2.6 %
Feb 5, 2009
193.0 lb (87.7 kg)
6.0 lb (2.7 kg)
3.2 %
Jan 14, 2009
187.0 lb (85.0 kg)
12.0 lb (5.5 kg)
6.9 %
Dec 29, 2008
175.0 lb (79.5 kg)
1.0 lb (0.5 kg)
0.6 %
Nov 21, 2008
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 12, 2008
174.0 lb (79.1 kg)
-7.4 lb (-3.4 kg)
-4.1 %
Oct 8, 2008
181.4 lb (82.5 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2008
Jan 4, 2010
Jan 2, 2009
Goal Has Expired
17.3 %
16.0 %
10.0 %
6.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 18, 2009
16.0 %
1.0 %
6.7 %
Feb 21, 2009
15.0 %
-0.4 %
-2.6 %
Feb 5, 2009
15.4 %
1.4 %
10.0 %
Jan 14, 2009
14.0 %
2.5 %
21.7 %
Dec 29, 2008
11.5 %
-0.5 %
-4.2 %
Dec 13, 2008
12.0 %
-0.5 %
-4.0 %
Nov 26, 2008
12.5 %
-0.6 %
-4.6 %
Nov 21, 2008
13.1 %
-1.0 %
-7.1 %
Nov 12, 2008
14.1 %
-1.7 %
-10.8 %
Oct 22, 2008
15.8 %
-1.5 %
-8.7 %
Oct 19, 2008
17.3 %
0.9 %
5.5 %
Oct 15, 2008
16.4 %
-1.0 %
-5.7 %
Oct 8, 2008
17.4 %
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 5, 2009
43.7" (111.0 cm)
-0.3" (-0.8 cm)
-0.7 %
Jan 14, 2009
44.0" (111.8 cm)
2.0" (5.1 cm)
4.8 %
Dec 29, 2008
42.0" (106.7 cm)
-1.2" (-3.0 cm)
-2.8 %
Nov 21, 2008
43.2" (109.7 cm)
1.2" (3.0 cm)
2.9 %
Oct 8, 2008
42.0" (106.7 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2008
Jan 4, 2010
Jan 2, 2009
Goal Has Expired
13.5" (34.3 cm)
15.0" (38.1 cm)
15.0" (38.1 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 21, 2009
15.0" (38.1 cm)
-139.0" (-353.1 cm)
-90.3 %
Feb 5, 2009
154.0" (391.2 cm)
139.0" (353.1 cm)
926.7 %
Jan 14, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Dec 29, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 21, 2008
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Oct 19, 2008
13.5" (34.3 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2008
Jan 4, 2010
Jan 2, 2008
Goal Has Expired
34.0" (86.4 cm)
35.0" (88.9 cm)
32.0" (81.3 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 21, 2009
35.0" (88.9 cm)
1.1" (2.8 cm)
3.2 %
Feb 5, 2009
33.9" (86.1 cm)
0.9" (2.3 cm)
2.7 %
Jan 14, 2009
33.0" (83.8 cm)
2.0" (5.1 cm)
6.5 %
Dec 29, 2008
31.0" (78.7 cm)
-0.5" (-1.3 cm)
-1.6 %
Nov 26, 2008
31.5" (80.0 cm)
-0.5" (-1.3 cm)
-1.6 %
Nov 21, 2008
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
Oct 19, 2008
34.0" (86.4 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 21, 2008
10.0" (25.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 5, 2009
52.0" (132.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
52.0" (132.1 cm)
2.0" (5.1 cm)
4.0 %
Dec 29, 2008
50.0" (127.0 cm)
-0.3" (-0.8 cm)
-0.6 %
Nov 21, 2008
50.3" (127.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 12, 2008
50.3" (127.8 cm)
3.3" (8.4 cm)
7.0 %
Oct 8, 2008
47.0" (119.4 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 21, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 18, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 21, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 5, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 14, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 29, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 13, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 21, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 12, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 22, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 15, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 8, 2008
5'9.0" (1.8 m)
Show Full History (11 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 29, 2008
222.0 lb (100.9 kg)
8.0 lb (3.6 kg)
3.7 %
Nov 12, 2008
214.0 lb (97.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 5, 2009
282.0 lb (128.2 kg)
36.0 lb (16.4 kg)
14.6 %
Dec 29, 2008
246.0 lb (111.8 kg)
24.0 lb (10.9 kg)
10.8 %
Nov 12, 2008
222.0 lb (100.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 5, 2009
267.0 lb (121.4 kg)
53.0 lb (24.1 kg)
24.8 %
Dec 29, 2008
214.0 lb (97.3 kg)
35.0 lb (15.9 kg)
19.6 %
Nov 12, 2008
179.0 lb (81.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 5, 2009
101.0 lb (45.9 kg)
63.0 lb (28.6 kg)
165.8 %
Nov 12, 2008
38.0 lb (17.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 12, 2008
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
