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danny1973
"I want to gain around 1 to 2 pounds of lean muscle every month ."

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Sep 26, 2008 Feb 6, 2009
before

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 8.0 lb (3.6 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Oct 30, 2008 Dec 19, 2009 Jul 1, 2009 Goal Has Expired  
  153.0 lb (69.5 kg) 155.0 lb (70.5 kg) 175.0 lb (79.5 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 155.0 lb (70.5 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 30, 2008 153.0 lb (69.5 kg) 6.0 lb (2.7 kg) 4.1 %
Sep 27, 2008 147.0 lb (66.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 19, 2009 Jul 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Nov 17, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 19, 2009 Jul 1, 2009 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Nov 17, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2008 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Sep 27, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 35.0 lb (15.9 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Dec 4, 2008 Dec 19, 2009 Jul 1, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 270.0 lb (122.7 kg) 300.0 lb (136.4 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Jan 7, 2009 270.0 lb (122.7 kg) 15.0 lb (6.8 kg) 5.9 %
Dec 4, 2008 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Nov 17, 2008 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2008 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 30.0 lb (13.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 180.0 lb (81.8 kg) 30.0 lb (13.6 kg) 20.0 %
Feb 3, 2009 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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