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Overall Goal
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Gain Muscle
i want to gain 10-14 pounds in 8 months, and be benching 100kg.
Progress & Goals
BEFORE
Jan 4, 2009
CURRENT
Oct 20, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Oct 20, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-20
175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
danny1111 has not added any program information.
My Nutrition Program View My Full Nutrition Program
danny1111 has not added any program information.
My Supplement Program View My Full Supplement Program
danny1111 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
keep thinking about the gaines ill get
Visitor Comments
Leave a Comment
JKN77
hey bro, seen you posted on the DY leg workout video, you said you were gunna work squats in there, just wondering where you put em and how its working out for ya? i cant live without squats!
Nov 25, 2010 10:32am
