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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
176.9 Lbs.
LEAN BODY MASS
113.1 Lbs.
BODY FAT
CURRENT WEIGHT
290
Lbs.
Mar 16, 2013
CURRENT BODY FAT
39
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2007-12-22,2007-12-26,2008-01-03,2008-01-17,2008-02-01,2008-02-17,2008-03-09,2008-03-14,2008-12-21,2009-07-04,2012-01-03,2012-05-03,2013-03-16
316,304.8,300,294,283,276,267,264,306,309,305,282,290
Apr 25, 2014
189 Lbs.
%
2007-12-22,2007-12-26,2008-01-03,2008-01-17,2008-02-17,2008-03-09,2008-03-14,2008-12-21,2009-07-04,2012-05-03,2013-03-16
42,41.8,41,37,35,32,30,40.5,37,37,39
Apr 25, 2014
11 %
Lbs.
2007-12-22,2007-12-26,2008-01-03,2008-01-17,2008-02-01,2008-02-17,2008-03-09,2008-03-14,2008-12-21,2009-07-04,2012-01-03,2012-05-03,2013-03-16
183.3,177.4,177,185.2,178.3,179.4,181.6,184.8,182.1,194.7,192.1,177.7,176.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dannster667 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dannster667 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dannster667 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dannster667 has not added any philosophy information.
dannster667 updated his weight from 282 Lbs. to 290 Lbs., a 8 Lb. gain in 317 days.
Mar 16, 2013 | LikeVisitor Comments
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Apr 10, 2011 9:22pm
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Nov 12, 2010 7:06am
dannster667 updated his motivation level from 8/10 to 10/10.