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real name
Bo
age
gender
Male
location
Eagar, AZ, US
gym
White Mtn. Wellness Center
occupation
AAA Concrete L. L. C.
Overall Goal
///
Lose Fat
Cause of a half torn ACL and a very weak economy I have become a professional driver and travel all over the lower 48 states. However I have been slowly putting on weight and I want it to come to a stop.
Progress & Goals
BEFORE
Nov 23, 2011
CURRENT
Nov 23, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
248
Lbs.
Jul 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-23,2009-02-03,2009-02-08,2009-02-13,2009-02-24,2009-02-26,2009-03-03,2009-03-29,2009-03-31,2011-10-04,2011-10-29,2011-11-04,2012-01-19,2012-07-01,2012-07-16
225,220,219,220,222,221,221.5,219.5,216.5,240,245,245,240,260,248
Mar 06, 2012
220 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
danno1221 has not added any program information.
My Nutrition Program View My Full Nutrition Program
danno1221 has not added any program information.
My Supplement Program View My Full Supplement Program
danno1221 has not added any program information.
My Motivation Program View My Full Motivation Program
danno1221 has not added any program information.
danno1221 updated his overall goal.
Cause of a half torn ACL and a very weak economy I have become a professional driver and travel all over the lower 48 states. However I have been slowly putting on weight and I want it to come to a stop.
Visitor Comments
Electa
yo. I probably should check my page more often. 30 pound loss since sep, not too bad huh>? How are you
Mar 1, 2012 6:11pm
Electa
btw, what are the fees for 24 hour fitness here? I NEED to get more out of my workouts. dvds and hand weights arent cutting it!
Mar 11, 2009 10:24am
Electa
So I am stacking some supplements right now, they are on my page. See how that goes, gotta add CLA to it too. I've read on different sites to lift after cardio but I've read to lift Before cardio, I'm not sure which will work better for me. What do you say!
Mar 10, 2009 11:08am
Electa
So dodge ball must have went well :) I didnt see u at church, we got there at the 930 service let out, oh well, next week. Dude I am having a hard time Trying to eat 1500 calories. I have a hard time not eating Enough, WHo would have thought. A trainer said I should try 1500 on sat/sun and wed to keep my metabolism fired up and on the other days keep it low for my bmr which is 1050 cal. talk to u later
Mar 2, 2009 11:50am
Electa
Man I'm sorry I've been MIA. I've Really been concentrating on my workouts and clean eating so I don't spend too much time on the internet. I am taking it up about.. 5 notches so hopefully next week I'll see some change in how everything fits. I figured I have a pretty muscular frame because of softball so I am trying to lean it out a bit! Hope to see you at church though and we'll chat.
Feb 26, 2009 9:52am
SuzMax
I don't know if I've seen anybody from Wyoming actually. You're the first. :)
Feb 3, 2009 9:31pm
SuzMax
Oh...I see you're in Casper. I couldn't get your BodySpace to come up before. Cool - another Wyomingite. Welcome aboard!
Feb 3, 2009 3:11pm
danno1221 updated his weight from 260 Lbs. to 248 Lbs., a 12 Lb. loss in 15 days.