Bodybuilding.com Information Motivation Supplementation
in:
dannnn123
19.2%
bf
174 Lbs.
wt
5'11"
ht
BodySpace Member
dannnn123
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Reputation:

Member Since: Sep 16, 2011

Last Visit: Apr 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
daniel
age
18
gender
Male
location
gym
Lifestyle fitness
occupation
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Overall Goal
///
Transform My Body
To become healthier and fitter for the future!
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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140.6 Lbs.

LEAN BODY MASS

33.4 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Mar 26, 2013
Lbs.
Save
CURRENT BODY FAT
19.2
%
Mar 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-18,2011-10-30,2011-11-06,2012-01-26,2012-02-19,2012-02-26,2012-03-12,2012-03-21,2012-06-12,2012-09-25,2012-10-01,2012-11-12,2013-02-03,2013-02-04,2013-03-15,2013-03-16,2013-03-26
167,160,158,165,160,161,161,161,165,167,167,167,168,168,172,174,174
Oct 14, 2013
200 Lbs.
%
2011-09-18,2011-11-07,2012-01-26,2012-02-19,2012-02-26,2012-03-13,2012-03-14,2012-06-12,2012-09-25,2012-11-12,2013-02-03,2013-02-04,2013-03-15,2013-03-16
25.8,15,13,15,14.4,14.4,14.2,15,16.5,16.2,18.9,18.9,19.4,19.2
Jun 16, 2013
9 %
Lbs.
2011-09-18,2011-10-30,2011-11-06,2012-01-26,2012-02-19,2012-02-26,2012-03-12,2012-03-21,2012-06-12,2012-09-25,2012-10-01,2012-11-12,2013-02-03,2013-02-04,2013-03-15,2013-03-16,2013-03-26
143.3,137.3,135.6,141.6,137.3,138.1,138.1,138.1,140.2,139.4,139.4,139.9,136.2,136.2,138.6,140.6,140.6
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LATEST MEASUREMENTS

  • Waist
    34.2" a gain of 0.5" in 39 days
    Mar 16, 2013
  • Hips
    36.7" a gain of 0.7" in 172 days
    Mar 16, 2013
  • Forearms
    10.5" no change in 172 days
    Mar 16, 2013
  • Arms
    11.7" a loss of 0.8" in 218 days
    Sep 25, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dannnn123 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dannnn123 has not added any program information.

My Supplement Program View My Full Supplement Program

dannnn123 has not added any program information.

My Motivation Program View My Full Motivation Program

dannnn123 has not added any program information.

What dannnn123 Is Up To

dannnn123 is now friends with Manzeus.

Mar 26, 2013

dannnn123 BSN Tournament? Come at me bro

Mar 16, 2013 |
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dannnn123 measured his waist at 34.2 in., a gain of 0.5 in. and measured one other body part.

34.2 in.
Mar 16, 2013

dannnn123 updated his body fat from 19.4% to 19.2%, a loss of 0.2% in 1 day.

19.2%
Mar 16, 2013 |
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dannnn123 updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 1 day.

174 Lbs.
Mar 16, 2013 |
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dannnn123 updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 39 days.

172 Lbs.
Mar 15, 2013 |
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dannnn123 updated his body fat from 18.9% to 19.4%, a gain of 0.5% in 39 days.

19.4%
Mar 15, 2013 |
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dannnn123 added a new profile photo.

Mar 15, 2013

dannnn123 added 4 new photos to his photo gallery.

Mar 15, 2013

dannnn123 measured his waist at 33.8 in., a gain of 1 in.

33.8 in.
Feb 4, 2013 |
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dannnn123 updated his body fat from 17% to 18.9%, a gain of 1.9% in 1 day.

18.9%
Feb 4, 2013 |
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dannnn123 updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 83 days.

168 Lbs.
Feb 4, 2013 |
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dannnn123 Kris Getin 12 Week Hardcore Trainer, come at me?

Feb 3, 2013 |
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dannnn123 updated his motivation level from 10/10 to 10/10.

Feb 3, 2013 |
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dannnn123 updated his body fat from 16.2% to 18.9%, a gain of 2.7% in 83 days.

18.9%
Feb 4, 2013 |
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About Me

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