Gain 25 pouns of muscle in 2009

I want to develop long, lean muscle that can cut through the water. Want to look tight and sculpted in the mirror.

I want to gain 10 pounds of lean muscle

Competition is a definite now. Growing and getting ready to get onstage!

Wanna be bigger and thicker..

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

I really want to pack on a good 10-15lbs of lean muscle by summer 2009. I have a lot of trouble gaining weight- I've been at 137lbs for a while - I'm talking a good year. Any tips or help would be very much appreciated.

MY GOAL IS TO GAIN WEIGHT, MAINLY MUSCLE... I WANT TO HAVE A GOOD LOOKING BODY. :)

my main goal is to reach 155 lbs (10 extra lbs) of pure muscle, and to stay cut. i also want to work on my abbs and have a perfect 6 pack by december !

My goal is to trim down and recomp.

I want gain muscle..

My main goal right now is to nail my diet down and to get with a solid routine that I like and see results from. I also want to lose 15 pounds of fat and put 15 pounds of muscle back on.

i dont want to be big but i want to gain some muscle and look good

I Want To Be Big!!!

Build muscle and bulk up without putting on too much bodyfat.