Bodybuilding.com - DM20's BodySpace: Progress

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DM20

"Pack the mass on and keep my bodyfat around 15%."

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DM20's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 16, 2008	Jan 5, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	0.0 lb (0.0 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 29, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
188.0 lb (85.5 kg)	195.0 lb (88.6 kg)	178.0 lb (80.9 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 19, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 11, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2009	196.0 lb (89.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %

Dec 5, 2009	196.5 lb (89.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 4, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2009	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 29, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 26, 2009	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %
Nov 17, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 29, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 27, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 20, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 18, 2009	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 16, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2009	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 7, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2009	196.0 lb (89.1 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 24, 2009	195.5 lb (88.9 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 21, 2009	195.0 lb (88.6 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 19, 2009	194.5 lb (88.4 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 17, 2009	194.0 lb (88.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 15, 2009	193.5 lb (88.0 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 14, 2009	192.5 lb (87.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2009	192.5 lb (87.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2009	192.5 lb (87.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 8, 2009	193.0 lb (87.7 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 4, 2009	191.5 lb (87.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 3, 2009	192.0 lb (87.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 31, 2009	193.5 lb (88.0 kg)	5.5 lb (2.5 kg)	2.9 %
Aug 29, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 16, 2009	187.0 lb (85.0 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 14, 2009	186.5 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2009	186.5 lb (84.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 9, 2009	187.5 lb (85.2 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 7, 2009	187.0 lb (85.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 6, 2009	187.5 lb (85.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 4, 2009	188.0 lb (85.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 2, 2009	188.5 lb (85.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 31, 2009	190.5 lb (86.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 30, 2009	191.0 lb (86.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 28, 2009	190.5 lb (86.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 27, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 26, 2009	189.0 lb (85.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 25, 2009	188.5 lb (85.7 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 24, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 22, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2009	187.0 lb (85.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 12, 2009	187.5 lb (85.2 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 10, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 30, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 21, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 19, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 12, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 4, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 29, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2009	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
May 1, 2009	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 29, 2009	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 26, 2009	189.0 lb (85.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 25, 2009	189.5 lb (86.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2009	189.5 lb (86.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 20, 2009	190.5 lb (86.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 19, 2009	192.0 lb (87.3 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Mar 24, 2009	199.0 lb (90.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 22, 2009	202.0 lb (91.8 kg)	9.0 lb (4.1 kg)	4.7 %
Feb 12, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 11, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	194.0 lb (88.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 2, 2009	194.5 lb (88.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 1, 2009	195.0 lb (88.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 29, 2009	195.5 lb (88.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 26, 2009	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 20, 2009	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 17, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 16, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 14, 2009	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 13, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 11, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2009	191.0 lb (86.8 kg)	5.0 lb (2.3 kg)	2.7 %
Dec 22, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 15, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 30, 2008	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Nov 27, 2008	188.0 lb (85.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 24, 2008	189.5 lb (86.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 23, 2008	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 18, 2008	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Nov 17, 2008	195.0 lb (88.6 kg)

Show Full History (108 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	3.5" (8.9 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
41.0" (104.1 cm)	43.5" (110.5 cm)	44.0" (111.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 10, 2009	43.5" (110.5 cm)	1.0" (2.5 cm)	2.4 %
Sep 17, 2009	42.5" (108.0 cm)	1.5" (3.8 cm)	3.7 %
Aug 22, 2009	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Aug 20, 2009	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.8" (4.4 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
14.5" (36.8 cm)	16.0" (40.6 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 19, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Sep 9, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Aug 28, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 22, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Aug 20, 2009	14.3" (36.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	0.0" (0.0 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
35.0" (88.9 cm)	34.0" (86.4 cm)	32.0" (81.3 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 10, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Aug 22, 2009	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Aug 20, 2009	36.0" (91.4 cm)	2.0" (5.1 cm)	5.9 %
Nov 17, 2008	34.0" (86.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	1.3" (3.2 cm)
	Current:	25.3" (64.1 cm)	Percent Change:	5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
24.0" (61.0 cm)	25.3" (64.1 cm)	26.5" (67.3 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 10, 2009	25.3" (64.1 cm)	0.5" (1.3 cm)	2.0 %
Sep 17, 2009	24.8" (62.9 cm)	0.3" (0.6 cm)	1.0 %
Aug 29, 2009	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Aug 22, 2009	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.5" (3.8 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
15.0" (38.1 cm)	16.5" (41.9 cm)	16.5" (41.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 25, 2009	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
Sep 9, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 28, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Aug 22, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2009	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.3" (31.1 cm)	Change:	0.8" (1.9 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
12.3" (31.1 cm)	13.0" (33.0 cm)	13.5" (34.3 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 10, 2009	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Sep 17, 2009	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Aug 28, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Aug 22, 2009	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2009	12.3" (31.1 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	1.0" (2.5 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
49.0" (124.5 cm)	50.0" (127.0 cm)	53.0" (134.6 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 17, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Aug 22, 2009	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2009	49.0" (124.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.8" (1.9 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	4.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
16.0" (40.6 cm)	16.3" (41.3 cm)	17.5" (44.5 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 28, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Aug 22, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 20, 2009	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 5, 2009	5'11.0" (1.8 m)	0'0.5" (0.0 m)	0.7 %
Jan 6, 2009	5'10.5" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
Nov 17, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	14.0 lb (6.4 kg)
	Current:	253.0 lb (115.0 kg)	Percent Change:	5.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 29, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
267.0 lb (121.4 kg)	253.0 lb (115.0 kg)	315.0 lb (143.2 kg)	62.0 lb (28.2 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 9, 2009	253.0 lb (115.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 30, 2009	253.0 lb (115.0 kg)	18.0 lb (8.2 kg)	7.7 %
Aug 22, 2009	235.0 lb (106.8 kg)	60.0 lb (27.3 kg)	34.3 %
May 1, 2009	175.0 lb (79.5 kg)	-100.0 lb (-45.5 kg)	-36.4 %
Mar 26, 2009	275.0 lb (125.0 kg)	8.0 lb (3.6 kg)	3.0 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	8.0 lb (3.6 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 6, 2009	Dec 23, 2009	Oct 30, 2009	Goal Has Expired
267.0 lb (121.4 kg)	275.0 lb (125.0 kg)	315.0 lb (143.2 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 23, 2009	275.0 lb (125.0 kg)	8.0 lb (3.6 kg)	3.0 %
Oct 6, 2009	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2009	267.0 lb (121.4 kg)	101.0 lb (45.9 kg)	60.8 %
Sep 15, 2009	166.0 lb (75.5 kg)	11.0 lb (5.0 kg)	7.1 %
Sep 7, 2009	155.0 lb (70.5 kg)	10.0 lb (4.5 kg)	6.9 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	1.0 lb (0.5 kg)	Change:	324.0 lb (147.3 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	32,400.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 16, 2009	325.0 lb (147.7 kg)	70.0 lb (31.8 kg)	27.5 %
Sep 29, 2009	255.0 lb (115.9 kg)	8.0 lb (3.6 kg)	3.2 %
Sep 21, 2009	247.0 lb (112.3 kg)	32.0 lb (14.5 kg)	14.9 %
Sep 11, 2009	215.0 lb (97.7 kg)	70.0 lb (31.8 kg)	48.3 %
Aug 29, 2009	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	5.0 lb (2.3 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 1, 2008	Dec 23, 2009	Jan 1, 2009	Goal Has Expired
127.0 lb (57.7 kg)	140.0 lb (63.6 kg)	143.0 lb (65.0 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 21, 2009	140.0 lb (63.6 kg)	5.0 lb (2.3 kg)	3.7 %
Sep 15, 2009	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2009	135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	58.0 lb (26.4 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	28.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 1, 2008	Dec 23, 2009	Jan 1, 2009	Goal Has Expired
215.0 lb (97.7 kg)	260.0 lb (118.2 kg)	254.0 lb (115.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 5, 2009	260.0 lb (118.2 kg)	3.0 lb (1.4 kg)	1.2 %
Sep 2, 2009	257.0 lb (116.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2009	257.0 lb (116.8 kg)	9.0 lb (4.1 kg)	3.6 %
Aug 22, 2009	248.0 lb (112.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2009	248.0 lb (112.7 kg)	-5.0 lb (-2.3 kg)	-2.0 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	18.0 lb (8.2 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	10.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 29, 2009	Dec 23, 2009	Jul 30, 2009	Goal Has Expired
197.0 lb (89.5 kg)	187.0 lb (85.0 kg)	225.0 lb (102.3 kg)	38.0 lb (17.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 2, 2009	187.0 lb (85.0 kg)	-10.0 lb (-4.5 kg)	-5.1 %
Aug 22, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
May 5, 2009	194.0 lb (88.2 kg)	7.0 lb (3.2 kg)	3.7 %
Mar 22, 2009	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %

Show Full History (8 Entries)

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