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To:
ashlibbie
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From:
DM20
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Dec 20, 2009 9:51pm
Youre welcome! Thanks for adding me. Daniel
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To:
LadyFirefighter
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From:
DM20
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Nov 30, 2009 6:17am
For the bigger body parts like chest, back and quads, Im doing 4 sets by 4 reps. And for the smaller body parts, 5-8 reps. Annnd you?
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To:
LadyFirefighter
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From:
DM20
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Nov 30, 2009 6:05am
Youre welcome! Heh
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To:
LadyFirefighter
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From:
DM20
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Nov 30, 2009 6:04am
Definitely! Since you'll be lifting heavy, you want to make sure you up both your protein intake and eat good carbs.
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To:
LadyFirefighter
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From:
DM20
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Nov 30, 2009 5:52am
Ive been slacking on my diet these last couple weeks, but Im back on track now. Great profile photo...Dang!
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To:
LadyFirefighter
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From:
DM20
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Nov 29, 2009 6:44pm
Ha yes I am. And are you? Nice lifting stats.
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To:
marathonmissy
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From:
DM20
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Nov 21, 2009 2:21am
Thanks for the picture ratings! I also need to get back into rock climbing.
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To:
marathonmissy
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From:
DM20
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Nov 20, 2009 2:32pm
That's great. I would have guessed you to be 25, so you're still healthy and young too!
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To:
marathonmissy
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From:
DM20
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Nov 20, 2009 2:42am
Hey Missy! I tore my acl at the beginning of this year. Im fully recovered now and am just trying to pack back on the muscle. You have 4 kids? That's great!
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To:
VeggiSmoothie
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From:
DM20
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Nov 12, 2009 12:29am
Not bad. I took a week off last week and this week im not going too heavy. How about you?
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To:
adrenaline77
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From:
DM20
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Nov 7, 2009 2:39am
Youre welcome! Its going pretty good. Im making really good gains in my legs.
-Daniel
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To:
hootssa
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From:
DM20
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Nov 6, 2009 10:52pm
Great! I'm making good gains. Thanks for the add!
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To:
doctorstacy
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From:
DM20
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Nov 2, 2009 2:11am
Good! Just had my 21st birthday a few days ago and took a week off from lifting. Gave a my body a rest. How about you?
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To:
miss.v
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From:
DM20
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Oct 27, 2009 5:46pm
Thank you! Yeah it is for basketball. But other than that I just love training.
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To:
Kiki13
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From:
DM20
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Oct 23, 2009 7:46pm
No problem sweets!
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To:
SuzMax
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From:
DM20
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Sep 21, 2009 2:12pm
Youre welcome! Hope you had a great weekend too.
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To:
LadyFirefighter
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From:
DM20
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Sep 12, 2009 3:05am
Im good! Making huge gains, thanks for asking. How about you?
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To:
ToniC.
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From:
DM20
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Sep 3, 2009 4:11pm
Thank you! Same to you on your weight loss and goodluck with your marathon!
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To:
SuzMax
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From:
DM20
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Aug 30, 2009 10:02pm
Thank you, I did!
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To:
Stephanie_9
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From:
DM20
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Aug 18, 2009 7:54am
Oh I see, Australia thats cool! I actually just got over a major knee injury. Im fully healed now so time to start packing on some muscle in my legs! I like jogging outside too hehe.
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