Bodybuilding.com Information Motivation Supplementation
in:
DM20
25%
bf
196 Lbs.
wt
5'10"
ht
BodySpace Member
danmunoz
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Reputation:

Member Since: Nov 12, 2008

Last Visit: Nov 6, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Daniel M
age
gender
Male
location
San Jose, CA, US
gym
occupation
Overall Goal
///
Improve For A Sport
Increase my vertical. Squat 2X my body weight by 8 reps. Drop down to 175 lbs. Perfect the clean and jerk. Develop a nice bulky six pack.

Progress & Goals

BEFORE
CURRENT

147 Lbs.

LEAN BODY MASS

49 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Jul 30, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Aug 4, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-11-17,2008-11-18,2008-11-23,2008-11-24,2008-11-27,2008-11-30,2008-12-03,2008-12-15,2008-12-22,2009-01-06,2009-01-08,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-20,2009-01-26,2009-01-29,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-06,2009-02-10,2009-02-11,2009-02-12,2009-03-22,2009-03-24,2009-04-19,2009-04-20,2009-04-22,2009-04-25,2009-04-26,2009-04-29,2009-05-01,2009-05-05,2009-05-29,2009-06-02,2009-06-04,2009-06-09,2009-06-10,2009-06-12,2009-06-14,2009-06-16,2009-06-17,2009-06-19,2009-06-21,2009-06-29,2009-06-30,2009-07-10,2009-07-12,2009-07-14,2009-07-17,2009-07-20,2009-07-22,2009-07-24,2009-07-25,2009-07-26,2009-07-27,2009-07-28,2009-07-30,2009-07-31,2009-08-02,2009-08-04,2009-08-06,2009-08-07,2009-08-09,2009-08-11,2009-08-14,2009-08-16,2009-08-18,2009-08-20,2009-08-29,2009-08-31,2009-09-03,2009-09-04,2009-09-08,2009-09-09,2009-09-13,2009-09-14,2009-09-15,2009-09-17,2009-09-19,2009-09-21,2009-09-24,2009-10-02,2009-10-05,2009-10-07,2009-10-13,2009-10-16,2009-10-18,2009-10-20,2009-10-27,2009-10-29,2009-11-17,2009-11-26,2009-11-29,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-11,2009-12-19,2009-12-31,2010-01-04,2010-01-12,2010-01-17,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-03-19,2010-03-20,2010-03-25,2010-04-08,2010-05-16,2010-05-23,2010-05-29,2010-06-05,2010-06-10,2010-06-18,2010-06-21,2010-06-25,2010-06-29,2010-07-05,2010-09-15,2012-01-02,2012-07-23,2012-07-24,2012-07-26,2012-07-30
195,192,190,189.5,188,185,187,187,186,191,191,191,191,191,192,191,191,190,193,196,195.5,195,194.5,194,194,194,194,194,193,202,199,192,190.5,189.5,189.5,189,189,187.5,188,188,187,187,188,188,188,187,187,187,187,186,185,185,187,187.5,187,187,187,187,188,188.5,189,190,190.5,191,190.5,188.5,188,187.5,187,187.5,186.5,186.5,187,188,188,188,193.5,192,191.5,193,192.5,192.5,192.5,193.5,194,194.5,195,195.5,196,196,196,197,197,195,194,195,194,195,200,198,197,197,196.5,196,196,196,196,195,195,197,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,195,194,194,194,194,192,192,192,192,192,192,192,192,192,193,192,191.5,190,190,190,190,192,193,190,190,190,188,188,187,186,185,182,213,199,197,197,196
Aug 14, 2012
190 Lbs.
%
2012-08-04
25
Oct 30, 2012
14 %
Lbs.
2008-11-17,2008-11-18,2008-11-23,2008-11-24,2008-11-27,2008-11-30,2008-12-03,2008-12-15,2008-12-22,2009-01-06,2009-01-08,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-20,2009-01-26,2009-01-29,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-06,2009-02-10,2009-02-11,2009-02-12,2009-03-22,2009-03-24,2009-04-19,2009-04-20,2009-04-22,2009-04-25,2009-04-26,2009-04-29,2009-05-01,2009-05-05,2009-05-29,2009-06-02,2009-06-04,2009-06-09,2009-06-10,2009-06-12,2009-06-14,2009-06-16,2009-06-17,2009-06-19,2009-06-21,2009-06-29,2009-06-30,2009-07-10,2009-07-12,2009-07-14,2009-07-17,2009-07-20,2009-07-22,2009-07-24,2009-07-25,2009-07-26,2009-07-27,2009-07-28,2009-07-30,2009-07-31,2009-08-02,2009-08-04,2009-08-06,2009-08-07,2009-08-09,2009-08-11,2009-08-14,2009-08-16,2009-08-18,2009-08-20,2009-08-29,2009-08-31,2009-09-03,2009-09-04,2009-09-08,2009-09-09,2009-09-13,2009-09-14,2009-09-15,2009-09-17,2009-09-19,2009-09-21,2009-09-24,2009-10-02,2009-10-05,2009-10-07,2009-10-13,2009-10-16,2009-10-18,2009-10-20,2009-10-27,2009-10-29,2009-11-17,2009-11-26,2009-11-29,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-11,2009-12-19,2009-12-31,2010-01-04,2010-01-12,2010-01-17,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-03-19,2010-03-20,2010-03-25,2010-04-08,2010-05-16,2010-05-23,2010-05-29,2010-06-05,2010-06-10,2010-06-18,2010-06-21,2010-06-25,2010-06-29,2010-07-05,2010-09-15,2012-01-02,2012-07-23,2012-07-24,2012-07-26,2012-07-30
146.2,144,142.5,142.1,141,138.8,140.2,140.2,139.5,143.2,143.2,143.2,143.2,143.2,144,143.2,143.2,142.5,144.8,147,146.6,146.2,145.9,145.5,145.5,145.5,145.5,145.5,144.8,151.5,149.2,144,142.9,142.1,142.1,141.8,141.8,140.6,141,141,140.2,140.2,141,141,141,140.2,140.2,140.2,140.2,139.5,138.8,138.8,140.2,140.6,140.2,140.2,140.2,140.2,141,141.4,141.8,142.5,142.9,143.2,142.9,141.4,141,140.6,140.2,140.6,139.9,139.9,140.2,141,141,141,145.1,144,143.6,144.8,144.4,144.4,144.4,145.1,145.5,145.9,146.2,146.6,147,147,147,147.8,147.8,146.2,145.5,146.2,145.5,146.2,150,148.5,147.8,147.8,147.4,147,147,147,147,146.2,146.2,147.8,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,145.5,146.2,145.5,145.5,145.5,145.5,144,144,144,144,144,144,144,144,144,144.8,144,143.6,142.5,142.5,142.5,142.5,144,144.8,142.5,142.5,142.5,141,141,140.2,139.5,138.8,136.5,159.8,149.2,147.8,147.8,147

LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.8" in 16 days
    Feb 9, 2010
  • Forearms
    14" a gain of 1" in 106 days
    Jan 24, 2010
  • Calves
    16.5" a gain of 1" in 46 days
    Oct 25, 2009
  • Waist
    34" no change in 36 days
    Oct 10, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DM20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What DM20 Is Up To

DM20 is now friends with Maxime1.

Aug 7, 2012

DM20 updated his body fat to 25%.

Aug 4, 2012 |
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DM20 updated his overall goal.

Increase my vertical. Squat 2X my body weight by 8 reps. Drop down to 175 lbs. Perfect the clean and jerk. Develop a nice bulky six pack.

Aug 2, 2012

DM20 updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 1 day.

Jul 24, 2012 |
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DM20 added a new profile photo.

Jul 24, 2012

DM20 updated his motivation level from 10/10 to 8/10.

Jul 24, 2012 |
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About Me

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