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Membership Info

Member Since: Jan 11, 2007
BodyBlog Started: Apr 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,736

Forum Posts: 75
BodyBlog Entries: 3
Comments to Others: 27

Forum Rep (?) : danmsmith16 10

Activity

Last Visit: Aug 28, 2009 8:20am
Last Forum Post: Never
Last Photo Upload: Apr 21, 2007 3:27pm
Last Profile Update: Aug 28, 2009 8:13am
Last Blog Post: Apr 23, 2007 1:50pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 139

Stalking (?) : 111

Inspiring (?) : 0

danmsmith16

Overall Goal: danmsmith16 has not set an Overall Goal

Fit Status: danmsmith16 has not entered a Fit Status. Ask danmsmith16 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Daniel Smith
Sex:	Male
Age:	37
Location:	St. Louis Missouri
Occupation:	Hair Stylist
Personal Website:	http://myspace.com/danmsmith16
Primary Gym:
College:
High School:
When I Started:	Nov, 2006
How I Started:	I quit smoking in October of 06 and started eating healthy and decided I want to put on some muscle. I have ewent from 150lbs to 170 in a three month period.
Why I Love It:	I love it simply because it makes me feel good and gives me a ton of evnergy.
How I Stay Motivated:	My wife and I keep each other going. I
BB Accomplishments:	Since I have started my biceps and triceps seem to be the most noticeable change. I have gotten many compliments on them which makes me feel good.
Forum Signature:
Last Updated: Jan 11, 2007 10:35am

What danmsmith16 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 15, 2006	Jan 27, 2007

I was only 145 pounds when this photo was taken.	This is me weighing in at 185 pounds. I think it looks much better.
View All 2 Progress Pictures »
Last Updated: Apr 5, 2007 3:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Apr 5, 2007 3:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 5, 2007 3:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 11, 2007 12:17pm

Members That Inspire danmsmith16:
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Contest History:
No Contests
Last Updated: Jan 11, 2007 12:17pm

Videos of danmsmith16
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Last Updated: Jan 11, 2007 12:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 11, 2007 12:17pm

Latest BodyBlog Entry (3 Posts Total)
Photos Category: Training on Apr 23, 2007 1:50pm Well, I just had a few new photos taken of me and imporovements are definately showing. I would love and appreciate it if everyone could take the time to leave me some comments and rate the new pics. Thaks!!! View danmsmith16's BodyBlog

Current Supplements:
	MuscleTech Mass Tech, 5 Lbs., Chocolate Started: Nov 15, 2006 Reason: I take this to help me maintain a heavier weight. When I first started I took it to help me... read more »
Last Updated: Apr 6, 2007 1:09pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	75 View All Posts
Posts Per Day:	0.07
Last Activity:	Mar 18, 2009 7:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Riding My Motorcycle. Playing Drums. Watching Movies. View All 4 Hobbies »
Magazines:	MuscleMag International Flex Muscle and Fitness
Healthy Foods:	Tuna Salmon Rice
Cheat Foods:	MsDonalds
Workout Music:	Anything hard and fast gets me pumped for the gym.
Supplements:	MuscleTech Mass Tech, 5 Lbs., Chocolate My goal is to bulg up and gain as much as I can and I find this really helps.
Last Updated: Apr 6, 2007 12:59pm

Friends (250)

Biella	vmays0318	* LC *
sunny17	CandyPants87	UmmYourFace
HeatherAC	FitTwin	Turner290980

Show All Friends (250) »

Last Updated: Aug 28, 2009 8:13am

Visitor Comments (28)
[ Leave danmsmith16 a Comment ]
	MsFitFern [ View Profile ] Jul 11, 2007 4:03pm Hi Dan, What new?
	Captain Ahab [ View Profile ] Jun 28, 2007 6:13pm You are well on your way to those muscle gains that you are working for. Keep training with intensity and you will see the results.
	MuscleMom [ View Profile ] Apr 28, 2007 8:48am Dan- Great to be inspirational to our kids! For me, it is also a way to keep my sanity (or what is left of it ;) ) BTW...love the tats!
	kathyfit [ View Profile ] Apr 23, 2007 9:08pm Thank you so much for the very sweet comment on my pic! Your progess is great!
	MuscleMom [ View Profile ] Apr 20, 2007 8:04am Great progress! Looking good :)
	HeatherAC [ View Profile ] Apr 18, 2007 3:01pm Things are going pretty well...going to be switching up my workout and diet plan a bit. It's going to suck, but I need to average a 3lb loss per week, so it's GAME ON!
	HeatherAC [ View Profile ] Apr 18, 2007 11:52am Making some good progress, keep it up!
	pitmommy [ View Profile ] Apr 16, 2007 8:02pm Hey Danny , thanks for stopping by my page. I used to smoke also, I still crave it but I hate it too.Glad you decided to change your life, you have made some great gains in more ways than one!!
	cjk302 [ View Profile ] Apr 15, 2007 7:46pm thanks for the picture compliments, how is your training going?
	ironmaidn4life [ View Profile ] Apr 15, 2007 9:15am Thank you so much for the nice compliment on my back and shoulders. I am working real hard lately! I appreciate the encouragement!
	jelita magic [ View Profile ] Apr 15, 2007 4:57am Thank you!! I'll never smoke again and I don't know how I ever did. It's been nearly 15 years for me... gave them up cold turkey and never craved one ever again. Hope you feel the same!
	Buffycat3 [ View Profile ] Apr 14, 2007 7:02am Hiya Dan! Thanks for the compliment. You are doing a great job, keep up the dedication..the results are awesome!
	user904904904904 [ View Profile ] Apr 14, 2007 4:42am Scissors and a cape? LOL what on earth would those be for?
	jelita magic [ View Profile ] Apr 13, 2007 2:31pm Hi Danny! Thanks for checking out my profile. Congratulations for giving up the cigarettes (I did too - 2 packs a day to nothing cold turkey!!) Love the ink on your back.. Good luck with your goals..
	DawnMelanie [ View Profile ] Apr 13, 2007 12:02pm Yo Danny Boy. Thanks soooo much for the "props". Yeah...just give me a shout anytime. I got plenty of "stories" to share. Thanks Again Sweetie!!! ~Dawn Melanie
	user904904904904 [ View Profile ] Apr 13, 2007 9:13am You're a hairstylist? That's SWEET!! Haha, I need a haircut soon.. come do mine!! :D
	Jordyn [ View Profile ] Apr 9, 2007 4:27pm any choc eggs 4 u?
	Jordyn [ View Profile ] Apr 9, 2007 4:26pm thank u. well, i had a bunch of chocolate and nutter butters earlier this wk so its all good :P
	sugabear [ View Profile ] Apr 8, 2007 12:38pm hey thanks! Although tempted, I DO have a sweet tooth, I'm in my contest diet and training phase. HaPpY eAstER!
	MsFitFern [ View Profile ] Apr 8, 2007 6:50am I am surrounded by chocolate. No prob, I dont have a sweet tooth.
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