Last Visit: Mar 25, 2008 3:14pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Mar 25, 2008 3:13pm Last Blog Post: Feb 13, 2007 3:52pm
Today, I set up an appointment to get my body fat % checked. I ended up checking in at 34.5mm=14.5% left, 33.7mm=13.8% right side. Kinda averaged it to 14% body fat. I currently have 35.5LB's of fat on me which is okay, considering all my inactivity and beer drinking over the summer...
No specific workout on any day. Can be random.
AB's are done every day. Regular crunches 3 sets, 30 reps. Leg raises 3 sets, 10-15 reps. Calfs are worked every day as well with 16x12x10x8 reps. After I have worked each body part by the end of the week I take a break with just abs and...
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
It´s good to hear that. In the first year of my training, i gained about 14 kg of muscle. Now my weight has increased a little bit and i hope that i will gain again with No-Xplode.