Last Visit: Oct 27, 2009 7:16pm Last Forum Post: Oct 27, 2009 6:40pm Last Photo Upload:Never Last Profile Update: Aug 6, 2009 9:08pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To slap on some pounds and still stay cut up ;]
I'm trying this workout!! http://www.bodybuilding.com/fun/wotw94.htm
doing a little less sets and modifying this workout!
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Motivation Level: 8/10
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16
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|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
danmanxx changed Overall Goal: "To slap on some pounds and still stay cut up ;]
I'm trying this workout!! http://www.bodybuilding.com/fun/wotw94.htm
doing a little less sets and modifying this workout!." - 7:35 am - Comment
To slap on some pounds and still stay cut up ;]
I'm trying this workout!! http://www.bodybuilding.com/fun/wotw94.h tm
doing a little less sets and modifying this workout!
Goal (Long):
go from 115ish 5 9 and a halfish to 135ish and 5 11 ish by christmas of 2009 (before 2010)
Honestly, don't even worry about low fat and other stuff like that. Just eat as much quality calories as you can stomach, down a gallon of milk a day, and get AT LEAST 1.5x your bodyweight in protein per day. Don't sweat the eating, that's the easy part. Just make sure you get a calorie/protein surplus and you'll be gaining weight in no time. Happy lifting.
Hey, man. I want to gain weight in the same way you do. Just something that has helped me to gain 11 lbs. of muscle since 5/25 is to do big compound lifts (squat, deadlift, bench, clean) and to eat like crazy. I hope this helps and I wish you the best of luck in attaining your goals.
hey man, check out this thread about my transformation http://forum.bodybuilding.com/ showthread.php?t=116918671 on post #13 reveals the routine that I was doing. Muscle milk is good but don't rely on it too much, you want to eat as much food as you can as of now. Feel free to ask me if you have any other questions
Just saw you thread on the forums, so would also like to just welcome you here. Its always great getting some more enthusiastic teens. Good luck building.
yo saw your thread saying your knew, welcome to bb.com man. ectomorphs unite!
you should probly throw up some stats sooner or later. guys with our naturally thin builds have potential for some amazing pound-for-pound.
happy lifting bro.
