Jul 30, 2009 8:26pm

Was recently in Barstow man. It's damn hot down there! I felt like I was being cooked in an oven

Jun 20, 2009 8:22pm

Thanks for the compliments man. How's life going for you? You like work in security? Ever consider doing corrections? It's a great career in my opinion. If you have the security background it's something to consider

Jun 16, 2009 3:03pm

Pretty good man; feeling strong. Hows yours?

Jun 15, 2009 6:33pm

You look strong as an ox. Sweet throwdown shirt btw

Jun 9, 2009 8:22pm

Thanks man. Your looking pretty jacked. Cool shirt

Jun 9, 2009 8:21pm

Thanks for the kind words. Looks like your goal of competing in a masters competition is not far off. Go for it and do some damage.

Jun 9, 2009 8:20pm

Thanks for the kind words. Lookin like your a lean machine. Check out my latest blog "The true gift". You might enjoy it

Jun 9, 2009 8:20pm

Awesome man. Looks like you've packed on some serious muscle since you've been at it. Check out my latest blog "the true gift". You might enjoy it

Apr 17, 2009 6:32pm

What type of cutting diet do you follow? Your conditioning is insane, reminds of Rich Gaspari. Really impressive. Currently I'm doing a keto diet for my cut, probably do it for around 16 weeks. Just curious what your cardio and cutting diet are like? Or are you one of those people that are genetically blessed with carrying low bodyfat?

Apr 16, 2009 6:17pm

Not focusing on weight. I would like to get down to 4-5% bodyfat hopefully!

Apr 16, 2009 9:44am

I don't think they are up to date anymore. Im dieting right now so i'll see how much of my new mass i keep. Just hoping to keep some of my new size while dieting

Apr 6, 2009 8:51pm

Not yet. Im working corrections right now, its not a bad gig. Im working one week on, one week off 12 hour days, good money and state benefits. Im going to stick with it for awhile probably. I gained some good mass this winter after recovering from my crash, now im low carb dieting hoping to get super ripped. Your looking pretty dense in that picture!

Mar 27, 2009 2:32pm

Everything is good. Put a new pic up from last month. About finished bulking up, and now looking to cut again :).

Dec 21, 2008 11:44am

Have a good holiday in Chile. Do you live on the coast or inland?

Dec 15, 2008 7:12am

Thanks man. Looks like you have a really good structure and shape to your muscles coupled with being lean. You should pretty awesome if you keep sticking with it.

Dec 11, 2008 7:03am

Training is going good. Working 12 hour shifts but still managing to get the workouts in. I'm sure you'll reach your goals man. Cool Andy Warholl painting in the backround.

Dec 7, 2008 2:23pm

I'm proud of you bro. Good to see your on the way to building a 'killer' physique. Nice motley crue shirt btw haha.

Dec 6, 2008 12:23pm

Hope you have a great christmas too. Mine will probably be pretty bunk as I will be working and it will probably be -40 degrees haha! Surprised you have time to comment on here with so many friends!

Dec 6, 2008 12:22pm

AK is a-ok. Juneau is beautiful I grew up in that area. Well quite aways southeast of it but it's the same climate. Right now I live in the interior where it gets colder than a witche's titty!

Dec 6, 2008 12:21pm

I don't really do any while bulking up. Except for maybe going to the boxing gym 2-3 days a week. Then I have to eat like a horse to compensate those calories. But when i'm cutting down I will do 40 minutes eliptical on an empty stomach and then 20 minutes after weights.