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Frount Double Bicep 1/3 way into diet
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Membership Info
Member Since: May 10, 2005
BodyBlog Started: Aug 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 259
  • Overall: 26,372
Forum Posts: 46
BodyBlog Entries: 2
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:54pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 24, 2009 9:40pm
Last Profile Update: Jul 1, 2009 7:06am
Last Blog Post: Jun 8, 2009 7:04pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 534
Stalking (?) : 16
Inspiring (?) : 5

danlfs

Overall Goal:  Get super lean for summer competitions

Fit Status:  In Ketogenic Euphoria. Feeling FLAT, getting ripped

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dan Church
Sex:
Male
Age:
22
Location:
Fairbanks, Alaska, United States
Occupation:
Corrections Officer
Personal Website:
Gym:
The Alaska Club - Fairbanks
Gym Location:
Fairbanks north club & south sclub
When I Started:
2003
How I Started:
A Plastic Weight Set For A Troubled Youth
By: Dan Church

The small span of time from when I was 14 to 15 years old would prove to be the toughest period of my life. I was going through life like a worm that had been partially amputated, sliding my way around the world with no direction. In the span of this year my town’s gym teacher murdered my neighbors (and committed suicide himself), 2 friends of mine decided to take the plunge into suicide, my grandmother, uncle, and aunt all died, and then to top it off my parents got divorced. My adolescence had taken abrupt fall into hell. I was constantly losing ground in my life.

Growing up in Alaska I was accustomed to suffering, being at mercy with the wills of nature and feeling the pains of living in an isolated island community. But nothing prepared me for the suffering I would face that year. After my parents divorced I found myself in an even smaller town in Montana staying with my mom. I was alone and a stranger in a community which was hostile to me. I needed something to occupy my time, so I decided to start lifting weights. I saved up my money, and started how so many other young lifters did; with a plastic weight set. I immersed myself into lifting the plastic weights every chance I got until it became second nature to me. I would sometimes workout for 4 or more hours and have no idea where the time had gone. Lifting became my anti-depressant and way of dealing with pain and strife. The ghosts of my past looked onward at me as I pushed each weight up, increasing my repetitions with each workout. I continued to lift weights and found my release in them as I stuck with it everyday for the next 5 years. I ended up building a strong Herculean body from all my mental demons and suffering. The more my workouts progressed, the more my life improved. I stopped drinking, I found myself in less violent situations, and I studied hard in school. I didn’t need any distractions from my weight lifting obsession. Luckily for me it payed off and I graduated 2nd in my class and with a physique that no other 18 year old in my state possessed.

In the current climate of America kids are unusually soft and feminine expecting everything to be given to them. They do not understand work ethic, dedication, or suffering in the least. But the ones that do suffer are the poor, neglected, and demoralized. And to these kids I offer this salvation: a hard life will build you a hard body, and it is very hard to beat a young man’s spirit who has already been through hell. Instead of giving kids prescriptions I often ponder if giving them a gym membership will help them out more in the long run. I believe that many of the youth of this nation are only one workout away from completely changing their life. Sometimes all it takes is some gold ol’ fashioned suffering to build a body that no one can take away from you.
Why I Love It:
I love working out because it teaches so many valuable lessons about life. We learn about patience, setting & accomplish goals, and even personal sacrifice to an extent. I like the feeling that I am constantly building something that is uniquely mine; a body all to my own.

*The views and story represented here are entirely of my own and representitive of no one else of any agency, group, or affiliation.
How I Stay Motivated:
I think of what I can accomplish in this sport in the future, and how can I use my talents to benefit myself and my family.
BB Accomplishments:
*I took 4th place in the 2007 NPC Junior California in the collegiate division.( It was my first show, messed up the contest prep, but learned alot)
* 334-0 in the ALaskan Grizzly Bear Fighting Circuit (333 KOS). Im the "south paw" killa
Forum Signature:
I knew a lady that smoked cat-nip
She had rotten black toe-nails,
Thorazine eyes,
Lived on a houseboat with a tlinget man.
She stayed up for nights at a time
Smoking cat nip out of an aluminum foil pipe
Uttering out of her wrinkled paper lips:
"It takes you awhile but it gets you there"
Last Updated: Sep 5, 2007 5:40pm

What danlfs Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2007 4:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 12, 2007 4:11pm

Goals:
Main Goal:
Compete
Goal (Overall):
Get super lean for summer competitions
Goal (Long):
Started dieting April 2 doing a ketogenic diet. I recovered well from my broken clavicle and put on some more muscle this winter. Currently tightening everything up and taking it more serious than ever.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
undecided
Last Updated: Dec 3, 2007 2:47pm

Members That Inspire danlfs:
danlfs does not have inspirational members yet.

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Contest History:
Jul 25, 2007:
NPC NPC Junior Cals - Placing: 4
Last Updated: Aug 12, 2007 1:13pm

Videos of danlfs
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 1:23pm

Favorite Bodybuilding And Fitness Videos
Kai Greene
Kai Greene
Play this video Played: 258
Why I like this video: One of the most amazing posing routines i've ever watched by the one and only Kai Greene.
Mike Matarazzo Profile and Posing
Mike Matarazzo Profile and Posing
Play this video Played: 492
Why I like this video: Mike Matarazzo is one of the all time greats! Freaky shoulders and arms
Last Updated: Aug 13, 2007 1:23pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 8, 2009 7:04pm

The True Gift


Current Supplements:
Dymatize Elite Whey, 5 Lbs, Cafe Mocha
Started: Nov 15, 2006
Reason: Excellent taste from a great company
MuscleTech Anabolic Vitakic, 150 Caplets
Started: Mar 11, 2009
Reason: 
Universal Amino Tech, 375 Tablets
Started: Mar 26, 2009
Reason: Help maintain muscle while dieting
Last Updated: Jan 18, 2008 9:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 8:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Boxing (used to amateur boxer until i discovered bodybuilding). I not only enjoy training, but also
Magazines:
  • Rolling Stone
  • Muscular Development
Cheat Foods:
  • Pizza
  • Gyros
Workout Music:
  • Van Morrison
  • The Clash
  • Misfits
Last Updated: Aug 13, 2007 11:33am

Friends (550)









Last Updated: Jul 1, 2009 7:06am

Visitor Comments (305)
[ Leave danlfs a Comment ]
buffgrk [ View Profile ]
Jun 28, 2009 5:12am
looking huge bro, you are a true inspiration, love your size man! - Jim
Chest 175lbs. TheGladiator05 [ View Profile ]
Jun 26, 2009 8:17pm
lookin huge bro, good luck at your next compition. hows alaska treatin ya?
Most Muscular Pose Freedomwarrior [ View Profile ]
Jun 21, 2009 9:35am
Hey Dan. Life's going great. Doing the usual: School, work, gym and travel. Thanks for the advice about getting a job as a correctional officer, I might take it because being a S/O is starting to get tiresome and I need to try something new. You have yahoo messenger? Let's keep in touch sometimes.
Most Muscular Pose Freedomwarrior [ View Profile ]
Jun 18, 2009 4:33am
Greetings. I remember you from along time ago. I've seen the recent pics of yourself, and I'm glad that you have continued with bodybuilding and gained excellent amount of muscle mass. Roshard Davis.
blah Dallas68 [ View Profile ]
Jun 16, 2009 3:26pm
your my new ****ing hero...looking awesome dude!
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:42pm
How is the training coming along?
In Uniform VileVince [ View Profile ]
Jun 12, 2009 6:44pm
Thanx for the add, you're looking like a beast! Hoping one day to get up there. Best of luck in your future!
EngineerLifter [ View Profile ]
Jun 10, 2009 8:36pm
dude! estrogen dragons! thats awesome. Good work.
Infiniteblaq [ View Profile ]
Jun 10, 2009 2:32pm
Thanks for the add and best wishes to you in all your endeavors. Great physique you have. I am on my way there!
sptbgmus85 [ View Profile ]
Jun 10, 2009 4:13am
Looking great bro in the new pic. Thats crazy for a 1/3 into your diet. I dont even look that lean the week before a contest. lol.
EngineerLifter [ View Profile ]
Jun 9, 2009 11:23am
killer lats and tris man. ill be 22 next yr so Ill try to catch up!
side arm bigapeman [ View Profile ]
Jun 9, 2009 9:09am
I can't get over how big you are at last, you'd be ashamed of seen how skinny i was in the past! I was 17 and weighed only 160 lbs. I am going on 23 and weigh 235!
GymRatz [ View Profile ]
Jun 3, 2009 5:58am
wassup brother..awesome physique at ur age.u definately have a great bodybuilding future.keep it up;)
Out in the Georgia Woods Again! irav1968 [ View Profile ]
May 31, 2009 2:12pm
Amazing story about how weight lifting changed your life! Also, you have an outstanding build man!!! Continued success to you. Ira
Abs are back latvia1230 [ View Profile ]
May 31, 2009 8:43am
looking huge in the uniform! they surely have to make them specially for you ?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 16, 2009 8:42am
hey dan ya fall off the face of the earth or somethin? hope this finds you focused on workouts have a great weekend
Biceps jarhead2111 [ View Profile ]
May 11, 2009 1:13am
great size and definition, keep up the good progress
Upload your profile picture! miles44 [ View Profile ]
May 7, 2009 9:26am
Hey man I noticed that u do the keytone diet as well. Have any helpful tips or tricks u have for the diet. Or any reccimemded supps. Your looking good man
at the lake jimmers [ View Profile ]
Apr 30, 2009 10:55pm
You are articulate as well as having that all-American can-do ethic AND lots of attention-getting muscles. With young guys like you, the USA holds to its core values. Best, Jim
skikyle [ View Profile ]
Apr 23, 2009 7:03am
Nice size and definition....awesome! Continued good luck on your progress.
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