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11-04-2009  'after-workout' face....satisfied!;-)) 2009-10-02
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Membership Info
Member Since: Aug 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 19
  • Overall: 969
Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 476
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 10:41am
Last Forum Post: Never
Last Photo Upload: Nov 4, 2009 4:19pm
Last Profile Update: Oct 30, 2009 5:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 34
Stalking (?) : 7
Inspiring (?) : 0

dankotwo

Overall Goal:  ..at my age (lol), having 31 yrs of gym and other sports behind my (broad,lol)shoulders , and having competed as well, i'm trying look and feel the best i can, without feeling the stress i used to feel many years ago, every time i couldn't achieve go

Fit Status:  currently working on a new diet and workin' out schedule, under supervision of Italy's IFBB boss..a name, a warranty!:)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gi
Sex:
Male
Age:
Location:
Italy
Occupation:
law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1978
How I Started:
...my uncle, a military gymnastic instructor, convinced me enter a gym to get my body stronger and muscles bigger; and it was 1978..and i've NEVER quit workin' out since then!;-))
Why I Love It:
It helps me stay younger (or grow older more slowly), gives me a better look, makes me feel better and more self-confident, a thing that's useful in my whole life, not only at gym....
How I Stay Motivated:
I don't need to motivate myself anymore now, since BB has entered my bloodstream in depth, and it's become like breathing, eating or sleeping..all things i don't need any motivation to do!;-)
BB Accomplishments:
FEEL WELL - STAY WELL - LOOK WELL. what else?;-)
Forum Signature:
Last Updated: Oct 7, 2009 4:13am

What dankotwo Is Up To:
Nov 4, 2009
dankotwo uploaded 2 new Photo Gallery Pictures
Oct 2, 2009
dankotwo uploaded a new Photo Gallery Picture
Oct 1, 2009
dankotwo uploaded a new Photo Gallery Picture
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 15, 2007 Sep 19, 2009
winter swimming - 240 Lbs. legs-nightchecking...215 Lbs.
.."after having this pic(s) taken , during a winter swimming in 2007, when i realized how bulky my body was getting - high bodyfat,no trace of definition, and an increasing, huge belly!-, i decided it was time for me to get back 'on the right path'..and i was SO right!!!"
how r legs goin'? hope better than last time!!in my new schedule, i'm focusing my attention on trying keep mass in general, whilst improving calves and muscle separation...
Last Updated: Sep 19, 2009 5:36pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2009 2:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2009 2:55pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
..at my age (lol), having 31 yrs of gym and other sports behind my (broad,lol)shoulders , and having competed as well, i'm trying look and feel the best i can, without feeling the stress i used to feel many years ago, every time i couldn't achieve go
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 28, 2009 10:34am

Members That Inspire dankotwo:
dankotwo does not have inspirational members yet.

BodyAnswers
dankotwo has answered 18 of 67 total questions.
View all 18 of dankotwo's BodyAnswers »

What supplements do you take immediately after your workout? Why?
branched chain aminos, glutammine, powder whey proteins; to help recovery, avoid cathabolism and enhance muscle mass gains.
- Updated Aug 11, 2009 7:01am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Aug 11, 2009 6:59am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Aug 11, 2009 6:59am

View all 18 of dankotwo's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2009 10:34am

Videos of dankotwo
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 10:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 28, 2009 10:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 28, 2009 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.36
Last Activity: Nov 18, 2009 10:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • travelling
  • riding motorcycles
  • making new friends
Last Updated: Aug 19, 2009 8:39pm

Friends (41)









Last Updated: Oct 30, 2009 5:56am

Visitor Comments (283)
[ Leave dankotwo a Comment ]
Fitandrea [ View Profile ]
Nov 11, 2009 11:56pm
Buna.very bussy with school,this is my last year i have a lot of studies to do.how are you?kisses
zobabe [ View Profile ]
Nov 10, 2009 5:34pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
lemon tart eurasiansurgeon [ View Profile ]
Nov 7, 2009 5:00pm
ty so much 4 thinkin so
lemon tart eurasiansurgeon [ View Profile ]
Nov 7, 2009 1:51pm
sounds good lata then
lemon tart eurasiansurgeon [ View Profile ]
Nov 7, 2009 1:50pm
kewl ty ur sweet
lemon tart eurasiansurgeon [ View Profile ]
Nov 7, 2009 6:05am
kewl ty enjoy ur w/e
lemon tart eurasiansurgeon [ View Profile ]
Nov 6, 2009 8:11pm
is that a good thang?
lemon tart eurasiansurgeon [ View Profile ]
Nov 5, 2009 9:27am
hugz
lemon tart eurasiansurgeon [ View Profile ]
Nov 5, 2009 6:36am
u stay sweet ttyl
lemon tart eurasiansurgeon [ View Profile ]
Nov 4, 2009 9:07pm
ty glad u lik
lemon tart eurasiansurgeon [ View Profile ]
Nov 4, 2009 5:16pm
not 2 bad today but im takin ma daughter 2 a concert tonite
lemon tart eurasiansurgeon [ View Profile ]
Nov 4, 2009 7:07am
oh k well im workin now as well
Mobile upload Jen_absgirl [ View Profile ]
Nov 4, 2009 1:48am
hope your day is good today G! xoxo
lemon tart eurasiansurgeon [ View Profile ]
Nov 3, 2009 8:33pm
k u b good alright?
lemon tart eurasiansurgeon [ View Profile ]
Nov 3, 2009 6:58am
hey not 2 bad & u?
Mobile upload Jen_absgirl [ View Profile ]
Nov 3, 2009 5:19am
I am so glad to hear about how it is going for you and of course will take your advice to heart along with those 'x' and 'o' lol! Thank you for caring and dropping in to see me. Wishing you the best on your quest! xoxo Jen
MsFitFern [ View Profile ]
Nov 3, 2009 4:57am
good morning!! Im off to work
Mobile upload Jen_absgirl [ View Profile ]
Nov 3, 2009 4:46am
:) I was sick for several weeks - it was a cold and allergies that turned into something worse - ear infection and respiratory infection with bronchitis - I was on antibiotics, and have been better for a week now - school has been very busy, but this weekend I took a break for Halloween and it was lots of fun - now I have to pay for that, lol. This pic is from the weekend - I was Silk Spectre II from Watchmen. YOur new schedule is good now?
Mobile upload Jen_absgirl [ View Profile ]
Nov 3, 2009 4:35am
oh my gosh! I am so happy to hear from you - you've been missed. How are you? good I hope!
Fitandrea [ View Profile ]
Oct 29, 2009 2:20pm
Hi dan.well im ok now.i had some problems but im getting better
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