bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

danklord
"leaning out"

View danklord's:
Profile
BodyBlog
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact danklord:
Send Email
Send Private Message
Report danklord Report danklord
Leave Comment for danklord Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 15.0 lb (6.8 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 27, 2009 220.0 lb (100.0 kg) -10.0 lb (-4.5 kg) -4.3 %
Aug 10, 2009 230.0 lb (104.5 kg) 4.0 lb (1.8 kg) 1.8 %
Jun 18, 2009 226.0 lb (102.7 kg) 3.0 lb (1.4 kg) 1.3 %
Jun 4, 2009 223.0 lb (101.4 kg) 3.0 lb (1.4 kg) 1.4 %
Mar 21, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 4.0 %
Current: 15.0 % Percent Change: 36.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 16, 2009 15.0 % -2.5 % -14.3 %
Mar 21, 2009 17.5 % 0.0 % 0.0 %
Mar 15, 2009 17.5 % 0.0 % 0.0 %
Feb 27, 2009 17.5 % 0.0 % 0.0 %
Feb 25, 2009 17.5 % 6.5 % 59.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 29, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 50.0 lb (22.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 16, 2009 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Apr 28, 2009 275.0 lb (125.0 kg) -12.0 lb (-5.5 kg) -4.2 %
Apr 1, 2009 287.0 lb (130.5 kg) 11.0 lb (5.0 kg) 4.0 %
Mar 21, 2009 276.0 lb (125.5 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 15, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 118.0 lb (53.6 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 405.0 lb (184.1 kg) 90.0 lb (40.9 kg) 28.6 %
Apr 28, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 1, 2009 310.0 lb (140.9 kg) 8.0 lb (3.6 kg) 2.6 %
Mar 21, 2009 302.0 lb (137.3 kg) -13.0 lb (-5.9 kg) -4.1 %
Mar 15, 2009 315.0 lb (143.2 kg) 28.0 lb (12.7 kg) 9.8 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 190.0 lb (86.4 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 61.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 3, 2009 500.0 lb (227.3 kg) 95.0 lb (43.2 kg) 23.5 %
May 1, 2009 405.0 lb (184.1 kg) 60.0 lb (27.3 kg) 17.4 %
Apr 28, 2009 345.0 lb (156.8 kg) 13.0 lb (5.9 kg) 3.9 %
Apr 1, 2009 332.0 lb (150.9 kg) 6.0 lb (2.7 kg) 1.8 %
Mar 21, 2009 326.0 lb (148.2 kg) -29.0 lb (-13.2 kg) -8.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -34.0 lb (-15.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -22.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 28, 2009 118.0 lb (53.6 kg) -7.0 lb (-3.2 kg) -5.6 %
Apr 1, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 125.0 lb (56.8 kg) -18.0 lb (-8.2 kg) -12.6 %
Mar 15, 2009 143.0 lb (65.0 kg) -9.0 lb (-4.1 kg) -5.9 %
Feb 27, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 61.0 lb (27.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 28, 2009 315.0 lb (143.2 kg) 39.0 lb (17.7 kg) 14.1 %
Apr 1, 2009 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Mar 21, 2009 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
Mar 15, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 55.0 lb (25.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 42.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 28, 2009 185.0 lb (84.1 kg) 21.0 lb (9.5 kg) 12.8 %
Apr 1, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Mar 21, 2009 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Mar 15, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2009 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
 
Show Full History (6 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Atro-Phex