Bodybuilding.com Information Motivation Supplementation
in:
danjh2705
20%
bf
172 Lbs.
wt
5'9"
ht
BodySpace Member
danjh2705
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Reputation:

Member Since: Jan 5, 2012

Last Visit: May 16, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
gym
Mardyke Arena
occupation
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Overall Goal
///
Improve For A Sport
Drop body fat, improve lifting stats, get shredded!

Progress & Goals

BEFORE
Apr 10, 2012
CURRENT
Jul 16, 2012
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137.6 Lbs.

LEAN BODY MASS

34.4 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Apr 21, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 7, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-07,2012-04-21
173.6,172
%
2012-04-07
20
Lbs.
2012-04-07,2012-04-21
138.9,137.6
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LATEST MEASUREMENTS

  • Waist
    35" no change in 45 days
    May 22, 2012
  • Arms
    15" a gain of 0.5" in 45 days
    May 22, 2012
  • Forearms
    13" a gain of 1" in 45 days
    May 22, 2012
  • Chest
    39"
    Apr 7, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

danjh2705 has not added any program information.

My Nutrition Program View My Full Nutrition Program

danjh2705 has not added any program information.

My Supplement Program View My Full Supplement Program

danjh2705 has not added any program information.

My Motivation Program View My Full Motivation Program

danjh2705 has not added any program information.

What danjh2705 Is Up To

danjh2705 Injured for last 4 weeks. Torn glutes are a pain in the a**! Back on track now.

Aug 23, 2012 |
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danjh2705 added a new profile photo.

Jul 16, 2012

danjh2705 Time to cut, 2 months.. no big deal.

Jun 6, 2012 |
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danjh2705 updated his motivation level from 9/10 to 10/10.

Jun 6, 2012 |
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danjh2705 measured his arms at 15 in., a gain of 0.5 in. in 45 days and measured 2 other body parts.

15 in.
May 22, 2012

danjh2705 updated his motivation level from 8/10 to 9/10.

May 1, 2012 |
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danjh2705 Can't wait to hit legs hard

May 1, 2012 |
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danjh2705 Behind schedule.. time to skip work after lunch and hit the gym. Flexible hours rock

Apr 24, 2012 |
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danjh2705 updated his motivation level from 10/10 to 8/10.

Apr 24, 2012 |
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danjh2705 updated his weight from 173.6 Lbs. to 172 Lbs., a 1.6 Lb. loss in 13 days.

172 Lbs.
Apr 21, 2012

danjh2705 After 3 hours of Back and leg work ready for the day of rest tomorrow!

Apr 21, 2012 |
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danjh2705 updated his motivation level from 10/10 to 10/10.

Apr 21, 2012 |
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danjh2705 is now friends with JoeHemi.

Apr 19, 2012

danjh2705 Day off done. Now back with a vengance! Chest/abs/calves at 6:10 am for 2-3 hrs

Apr 15, 2012 |
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danjh2705 updated his motivation level from 9/10 to 10/10.

Apr 15, 2012 |
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About Me

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Information. Motivation. Supplementation.

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