To lose weight, gain muscle, and feel better about myself.Zero body fat

Gain Muscle while getting an overall better look from my body.

Lose bf and gain more muscle mass.

bye bye fat

Recomp and start training for a triathalon. Get into better cardiovascular condition.

I want to deadlift a house.

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Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

im looking at building myself up to 30lbs or more in muscle so i can train more in the MMA and for the marines march.

Get as strong as possible

To continue to build muscle