bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

danismex
"To gain muscle and strength"

View danismex's:
Profile
BodyBlog (70)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact danismex:
Send Private Message
Report danismex Report danismex
Leave Comment for danismex Leave Comment


Progress Pictures


Oldest Newest
Mar 8, 2008 May 21, 2008
March back 8 weesk out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 124.0 lb (56.4 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Apr 30, 2008 Dec 15, 2009 Jun 15, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 124.0 lb (56.4 kg) 109.0 lb (49.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 19, 2009 124.0 lb (56.4 kg) 12.0 lb (5.5 kg) 10.7 %
Jan 10, 2009 112.0 lb (50.9 kg) 3.0 lb (1.4 kg) 2.8 %
Jul 4, 2008 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 9, 2008 109.0 lb (49.5 kg) -1.0 lb (-0.5 kg) -0.9 %
Jun 3, 2008 110.0 lb (50.0 kg) 1.0 lb (0.5 kg) 0.9 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -4.0 %
Current: 19.0 % Percent Change: -17.4 %

  Start Current Goal Remaining  
  Mar 22, 2008 Dec 15, 2009 May 13, 2008 Goal Has Expired  
  20.0 % 19.0 % 10.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
May 12, 2008 19.0 % 0.0 % 0.0 %
May 11, 2008 19.0 % 0.0 % 0.0 %
May 9, 2008 19.0 % 0.0 % 0.0 %
May 7, 2008 19.0 % -3.3 % -14.8 %
Apr 19, 2008 22.3 % 2.3 % 11.5 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 10, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Apr 19, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Mar 12, 2008 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Aug 2, 2007 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jul 17, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.0" (-2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 10, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Jul 17, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 15, 2009 Aug 28, 2007 Goal Has Expired  
  39.0" (99.1 cm) 36.0" (91.4 cm) 35.0" (88.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Jan 10, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Apr 19, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Mar 12, 2008 35.5" (90.2 cm) -2.5" (-6.4 cm) -6.6 %
Aug 2, 2007 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jul 17, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 15, 2009 Aug 28, 2007 Goal Has Expired  
  34.0" (86.4 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jan 10, 2009 32.0" (81.3 cm) 6.0" (15.2 cm) 23.1 %
May 9, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Apr 19, 2008 27.0" (68.6 cm) -2.5" (-6.4 cm) -8.5 %
Mar 12, 2008 29.5" (74.9 cm) -1.5" (-3.8 cm) -4.8 %
Aug 11, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -0.5" (-1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 15, 2009 Aug 28, 2007 Goal Has Expired  
  21.5" (54.6 cm) 21.0" (53.3 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jan 10, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Mar 12, 2008 21.5" (54.6 cm) 2.5" (6.4 cm) 13.2 %
Aug 11, 2007 19.0" (48.3 cm) -2.5" (-6.4 cm) -11.6 %
Aug 2, 2007 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 10, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 19, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 12, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 10, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Apr 19, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 10, 2009 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
Apr 19, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Mar 12, 2008 11.5" (29.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (26 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 0.0 lb (0.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 11, 2008 Dec 15, 2009 Jun 10, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 94.0 lb (42.7 kg) 130.0 lb (59.1 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bench Change % Change
Jul 4, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2008 94.0 lb (42.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 30, 2008 65.0 lb (29.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2008 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 37.0 lb (16.8 kg) Percent Change: -15.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 4, 2008 37.0 lb (16.8 kg) -7.0 lb (-3.2 kg) -15.9 %
Apr 30, 2008 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


T-Bol