To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To put on about 20 more lbs of muscle. Then just maintain from there.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Trying to bulk but at the same time making it lean muscle and not just size!

i want to get big but maintain a sufficient soldier appereance

make the reading express football team this jan

Take it day by day to accomplish my longterm goals. Rome was not built in a day. Now part of The Do Work Crew.

I'd love to work a booth at the Arnold Classic next year!

2 get jacked and some day compete

i want to gain muscle

Build muscle, lose fat I am Diabetic and am constantly fighting the fatigue that comes with the disease. Every day I come to the site motivates me! I hope and pray that you all reach your goals! Thank you for all your of your stories as many of you i