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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jul 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 5,030
Forum Posts: 36
BodyBlog Entries: 70
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 9:41am
Last Forum Post: Oct 21, 2009 12:41pm
Last Photo Upload: May 8, 2008 7:13pm
Last Profile Update: Oct 22, 2009 9:39am
Last Blog Post: Oct 22, 2009 9:33am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 168
Stalking (?) : 5
Inspiring (?) : 1

danismex

Overall Goal:  To gain muscle and strength

Fit Status:  Trying to get used to going to a gym every day again... instead of my basement

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Danielle
Sex:
Female
Age:
35
Location:
Ohio, United States
Occupation:
special education teacher
Personal Website:
Primary Gym:
Anytime Fitness
2012 Cleveland Rd W
Huron, OH
United States
College:
Westminster College
Attended 1991 to 1993
New Wilmington, Pennsylvania
United States
High School:
Canon - Mcmillan Shs
Attended 1988 to 1991
Canonsburg, Pennsylvania
United States
When I Started:
Oct, 2007
How I Started:
I lifted for 7 yrs prior to last year just to look better.
Why I Love It:
endorphins, energy, self-esteem
How I Stay Motivated:
reading fitness mgazines, trying on new smaller clothes
BB Accomplishments:
I can finally do pull ups on the bar!!!!
Forum Signature:
Last Updated: Oct 21, 2009 12:27pm

What danismex Is Up To:
Oct 22, 2009
danismex created a new blog entry, "Hope this is a daily thing"
Oct 21, 2009
danismex updated Fit Status "Trying to get used to going to a gym every day again... instead of my basement"
danismex updated Motivation Level to 10/10 and said: "I am at the gate and running!"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2008 May 21, 2008
pose 5 march back 8 weesk out
Last Updated: May 21, 2008 8:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 12:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 4, 2008 8:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain muscle and strength
Goal (Long):
I want to work out 5-6 days a week to loose about 9% more BF and get toned and firm all over. I want to improve on my lines, curves and increase to a kick ass cardio body!!
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 14, 2008 5:51pm

Members That Inspire danismex:
danismex does not have inspirational members yet.

BodyAnswers
danismex has answered 25 of 67 total questions.
View all 25 of danismex's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
cant remember...$60-$70
What heart rate do you aim for while doing cardio? Why?
155-165 because that is my target for competition.
- Updated May 12, 2008 7:08pm

What is your favorite cardiovascular exercise? Why?
running
- Updated May 12, 2008 7:07pm

How many days per week do you do cardio?
3
- Updated May 12, 2008 7:06pm

View all 25 of danismex's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 5:51pm

Videos of danismex
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 5:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 5:51pm

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Oct 22, 2009 9:33am

If my posting becomes monotonous then I am doing great!  worked out last night but missed my cardio, I ran out of time.  But I did upper body and ate good.  Today I am going lower body and I am going to do light cardio after.  My diet today is :

Oatmeal with protein for breakfast, water...


Current Supplements:
Beverly Int. 7-Keto MuscLEAN, 90 Capsules
Started: May 30, 2008
Reason: It was recommended to me by my nutrition consultant.
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: May 30, 2008
Reason: recommended by weightlifting nutritionist.
Beverly Int. Mass, 500 Tablets
Started: May 31, 2008
Reason: Recommended by weightlifting nutritionist
Shaklee Vitalizer  read more »
Last Updated: Jul 21, 2008 8:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 22, 2009 9:22am
Recent Threads:


Workout Program:
I workout at the least, 3 days a week on my own. I am starting to try to do my own thing and break away from a trainer. I am oncentrating on a certain area every day. My routine is free weights and plyometrics. I run 5ks on the weekends to challenge ,myself to go farther and faster. I have...
Last Updated: Jul 14, 2008 5:57pm

Favorites
Bodyparts:
Hobbies:
  • final fantasy on ps2
  • scrapbooking
Magazines:
  • muscle fitness hers
  • oxygen
  • Runners World
Healthy Foods:
  • raspberries
Cheat Foods:
  • ice cream
  • bread
Workout Music:
  • hip hop/r n b
Last Updated: Jul 21, 2008 11:54am

Friends (173)









Last Updated: Oct 22, 2009 9:39am

Visitor Comments (81)
[ Leave danismex a Comment ]
medic4hire [ View Profile ]
Oct 21, 2009 9:52am
THANKS FOR ACCEPTING MY INVITE!!!!,,,and Heres Looking at you Kid!!!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:32pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Guest John McGuire guest
Jun 26, 2009 5:24pm
You look great!...how are things going?
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Mar 21, 2009 3:09pm
Hey Danielle why haven't you accepted my friend request yet? -Kdeazy
Jedi MASSter [ View Profile ]
Feb 9, 2009 12:50pm
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
Ian1982 [ View Profile ]
Feb 8, 2009 4:48pm
How's the training going?
Guest cj guest
Jan 26, 2009 10:59am
you have a perfect smile and body. i'm sure you have a great personality to go w/ that. keep up the good work gorgeous, cj!
Carlalton [ View Profile ]
Jan 17, 2009 1:00pm
love the smile and good luck, you seem to have plenty of energy
vmvbwozniak [ View Profile ]
Oct 12, 2008 7:08pm
Been a while since I dropped in so I hope all is well.
Building a Foundation Gatorgym [ View Profile ]
Aug 14, 2008 4:16pm
Happy Karma Thursday!
smalls0711 [ View Profile ]
Aug 11, 2008 11:15pm
thanks for adding me. keep up the hard work. take care.
Ian1982 [ View Profile ]
Aug 10, 2008 8:39pm
Thanks for the add! :)
dunkonu9 [ View Profile ]
Jul 24, 2008 8:05pm
Looking good.
armygrn [ View Profile ]
Jul 19, 2008 11:46am
No problem. I would hate to see you get some embarrasing PM's or messages about that on. I saw it and was like what!!! Did she actually write that. She couldn't mean that. So I read on, and knew what you meant to write. It's all good. I hope the info helped and that your getting better.
tcraft45 [ View Profile ]
Jul 14, 2008 8:01pm
Thank you! Have a great week!
armygrn [ View Profile ]
Jul 7, 2008 9:09am
http://orthopedics.about.com/o d/shoulderelbow/a/labrum.htm
armygrn [ View Profile ]
Jul 7, 2008 9:05am
Hey Dani, It's Labral tear and not labial tear. LOL your you know what would be hurting if it were labial tear.
thevale33 [ View Profile ]
Jul 2, 2008 2:37pm
Hey! How are you doing? Hope your week is going well. Thanks for the add and good luck with your goals!
Abs... smoo663 [ View Profile ]
Jun 19, 2008 7:22am
You're Making GREAT Progress!
DeborahAnn [ View Profile ]
Jun 16, 2008 4:45pm
Thanks for the add and the great comments! It's scary to know that they can disappear so quickly! Gotta stay clean! :) Love your picture!
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