Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 29
Overall: 5,030
Forum Posts: 36 BodyBlog Entries: 70 Comments to Others: 18
Last Visit: Oct 22, 2009 9:41amLast Forum Post : Oct 21, 2009 12:41pmLast Photo Upload : May 8, 2008 7:13pmLast Profile Update: Oct 22, 2009 9:39amLast Blog Post : Oct 22, 2009 9:33am
danismex
Overall Goal: To gain muscle and strength
Fit Status:
Trying to get used to going to a gym every day again... instead of my basement
Real Name: Danielle
Sex: Female
Age: 35
Location: Ohio, United States
Occupation: special education teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: I lifted for 7 yrs prior to last year just to look better.
Why I Love It: endorphins, energy, self-esteem
How I Stay Motivated: reading fitness mgazines, trying on new smaller clothes
BB Accomplishments: I can finally do pull ups on the bar!!!!
Forum Signature:
Mar 8, 2008
May 21, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain muscle and strength
Goal (Long): I want to work out 5-6 days a week to loose about 9% more BF and get toned and firm all over. I want to improve on my lines, curves and increase to a kick ass cardio body!!
Weight Goal: I want to LOSE 2 lb
Bodyfat Goal: 10%
Upcoming Contest:
danismex does not have inspirational members yet.
danismex has answered 25 of 67 total questions.
View all 25 of danismex's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
155-165 because that is my target for competition.
What is your favorite cardiovascular exercise? Why?
How many days per week do you do cardio?
View all 25 of danismex's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 22, 2009 9:33am
If my posting becomes monotonous then I am doing great! worked out last night but missed my cardio, I ran out of time. But I did upper body and ate good. Today I am going lower body and I am going to do light cardio after. My diet today is :
Oatmeal with protein for breakfast, water...
Started: May 30, 2008
Reason: It was recommended to me by my nutrition consultant.
Started: May 30, 2008
Reason: recommended by weightlifting nutritionist.
Started: May 31, 2008
Reason: Recommended by weightlifting nutritionist
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 22, 2009 9:22am
Recent Threads:
I workout at the least, 3 days a week on my own. I am starting to try to do my own thing and break away from a trainer. I am oncentrating on a certain area every day. My routine is free weights and plyometrics. I run 5ks on the weekends to challenge ,myself to go farther and faster. I have...
Bodyparts:
Hobbies:
final fantasy on ps2
scrapbooking
Magazines:
muscle fitness hers
oxygen
Runners World
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave danismex a Comment
medic4hire [ View Profile ] Oct 21, 2009 9:52am
THANKS FOR ACCEPTING MY INVITE!!!!,,,and Heres Looking at you Kid!!!
PureLifeFitness [ View Profile ] Oct 10, 2009 9:32pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
John McGuire guest Jun 26, 2009 5:24pm
You look great!...how are things going?
KDEAZY777 [ View Profile ] Mar 21, 2009 3:09pm
Hey Danielle why haven't you accepted my friend request yet?
-Kdeazy
Jedi MASSter [ View Profile ] Feb 9, 2009 12:50pm
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysiqu e.com/contests2
Thanks!
Ian1982 [ View Profile ] Feb 8, 2009 4:48pm
How's the training going?
cj guest Jan 26, 2009 10:59am
you have a perfect smile and body. i'm sure you have a great personality to go w/ that. keep up the good work gorgeous, cj!
Carlalton [ View Profile ] Jan 17, 2009 1:00pm
love the smile and good luck, you seem to have plenty of energy
vmvbwozniak [ View Profile ] Oct 12, 2008 7:08pm
Been a while since I dropped in so I hope all is well.
Gatorgym [ View Profile ] Aug 14, 2008 4:16pm
Happy Karma Thursday!
smalls0711 [ View Profile ] Aug 11, 2008 11:15pm
thanks for adding me. keep up the hard work. take care.
Ian1982 [ View Profile ] Aug 10, 2008 8:39pm
Thanks for the add! :)
dunkonu9 [ View Profile ] Jul 24, 2008 8:05pm
Looking good.
armygrn [ View Profile ] Jul 19, 2008 11:46am
No problem. I would hate to see you get some embarrasing PM's or messages about that on. I saw it and was like what!!! Did she actually write that. She couldn't mean that. So I read on, and knew what you meant to write. It's all good. I hope the info helped and that your getting better.
tcraft45 [ View Profile ] Jul 14, 2008 8:01pm
Thank you! Have a great week!
armygrn [ View Profile ] Jul 7, 2008 9:09am
http://orthopedics.about.com/o d/shoulderelbow/a/labrum.htm
armygrn [ View Profile ] Jul 7, 2008 9:05am
Hey Dani, It's Labral tear and not labial tear. LOL your you know what would be hurting if it were labial tear.
thevale33 [ View Profile ] Jul 2, 2008 2:37pm
Hey! How are you doing? Hope your week is going well. Thanks for the add and good luck with your goals!
smoo663 [ View Profile ] Jun 19, 2008 7:22am
You're Making GREAT Progress!
DeborahAnn [ View Profile ] Jun 16, 2008 4:45pm
Thanks for the add and the great comments! It's scary to know that they can disappear so quickly! Gotta stay clean! :) Love your picture!
