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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jul 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 35
  • Overall: 2,557
Forum Posts: 35
BodyBlog Entries: 67
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2008 10:05pm
Last Forum Post: May 24, 2008 7:00am
Last Photo Upload: May 8, 2008 7:13pm
Last Profile Update: Aug 30, 2008 10:05pm
Last Blog Post: Aug 10, 2008 3:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 119
Stalking (?) : 1
danismex

"To gain muscle and strength"

Personal Info And Background:
Real Name: Danielle
Sex: Female
Age: 34
Location: Ohio, United States
Occupation: special education teacher
Personal Website: http://myspace.com/dmhoutlive
Gym: basement and a few local ones
Gym Location: hometown
When I Started: Oct, 2007
How I Started: I lifted for 7 yrs prior to last year just to look better.
Why I Love It: endorphins, energy, self-esteem
How I Stay Motivated: reading fitness mgazines, trying on new smaller clothes
BB Accomplishments: I can finally do pull ups on the bar!!!!
Forum Signature:
Last Updated: Aug 10, 2008 3:55pm

Progress Pictures
Jul 22, 2007 May 21, 2008
after my first week back flex 8 weeks out
well i said i wouldn't post it...but here i am..my head is cut off because it was 8 in the am and i look very tired haha 
Last Updated: Aug 6, 2008 12:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2008 8:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 4, 2008 8:24am

Goals:
Main Goal: Gain Muscle
Goal (Short): To gain muscle and strength
Goal (Long): I want to work out 5-6 days a week to loose about 9% more BF and get toned and firm all over. I want to improve on my lines, curves and increase to a kick ass cardio body!!
Weight Goal: I want to LOSE 2 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 14, 2008 5:51pm

BodyAnswers
danismex has answered 25 of 56 total questions.
View all 25 of danismex's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
cant remember...$60-$70
What heart rate do you aim for while doing cardio? Why?
155-165 because that is my target for competition.
- Updated May 12, 2008 7:08pm

What is your favorite cardiovascular exercise? Why?
running
- Updated May 12, 2008 7:07pm

How many days per week do you do cardio?
3
- Updated May 12, 2008 7:06pm

View all 25 of danismex's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 5:51pm

Videos of danismex
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 5:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 5:51pm

Latest BodyBlog Entry (67 Posts Total)
Category: Training on Aug 10, 2008 3:51pm

Well, I thought I would get a lot done today, but I have spent my Sunday in front of the computer.  I opened up a Myspace account and "pimped it out"  haha... I never got a run or a workout in!  I hate to admit it, but I am looking forward to the start of school soI can get back...


Current Supplements:
Beverly Int. 7-Keto MuscLEAN, 90 Capsules
Started: May 30, 2008
Reason: It was recommended to me by my nutrition consultant.
Beverly Int. Muscle Provider, 1 Lb., Vanilla
Started: May 30, 2008
Reason: recommended by weightlifting nutritionist.
Beverly Int. Mass, 500 Tablets
Started: May 31, 2008
Reason: Recommended by weightlifting nutritionist
Shaklee Vitalizer  read more »
Last Updated: Jul 21, 2008 8:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 19, 2008 8:01am
Recent Threads:


Workout Program:
I workout at the least, 3 days a week on my own. I am starting to try to do my own thing and break away from a trainer. I am oncentrating on a certain area every day. My routine is free weights and plyometrics. I run 5ks on the weekends to challenge ,myself to go farther and faster. I have...
Last Updated: Jul 14, 2008 5:57pm

Favorites
Bodyparts:
Hobbies:
  • final fantasy on ps2
  • scrapbooking
Magazines:
  • muscle fitness hers
  • oxygen
  • Runners World
Healthy Foods:
  • raspberries
Cheat Foods:
  • ice cream
  • bread
Workout Music:
  • hip hop/r n b
Last Updated: Jul 21, 2008 11:54am

Friends (120)
Springfield-Al
Took Out Wrong date
 

agi-
 

MsFitness
single light photography
 

morne
 

craigd34
 

leviathan3
 

bigbiff
 

desim3
 

raheemthedream
Almost there
 

Last Updated: Aug 30, 2008 10:05pm

Visitor Comments (72)
[ Leave danismex a Comment ]
Building a Foundation Gatorgym [ View Profile ]
Aug 14, 2008 4:16pm
Happy Karma Thursday!
smalls0711 [ View Profile ]
Aug 11, 2008 11:15pm
thanks for adding me. keep up the hard work. take care.
Ian1982 [ View Profile ]
Aug 10, 2008 8:39pm
Thanks for the add! :)
dunkonu9 [ View Profile ]
Jul 24, 2008 8:05pm
Looking good.
armygrn [ View Profile ]
Jul 19, 2008 11:46am
No problem. I would hate to see you get some embarrasing PM's or messages about that on. I saw it and was like what!!! Did she actually write that. She couldn't mean that. So I read on, and knew what you meant to write. It's all good. I hope the info helped and that your getting better.
tcraft45 [ View Profile ]
Jul 14, 2008 8:01pm
Thank you! Have a great week!
armygrn [ View Profile ]
Jul 7, 2008 9:09am
http://orthopedics.about.com/o d/shoulderelbow/a/labrum.htm
armygrn [ View Profile ]
Jul 7, 2008 9:05am
Hey Dani, It's Labral tear and not labial tear. LOL your you know what would be hurting if it were labial tear.
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 2, 2008 2:37pm
Hey! How are you doing? Hope your week is going well. Thanks for the add and good luck with your goals!
Abs... smoo663 [ View Profile ]
Jun 19, 2008 7:22am
You're Making GREAT Progress!
DeborahAnn [ View Profile ]
Jun 16, 2008 4:45pm
Thanks for the add and the great comments! It's scary to know that they can disappear so quickly! Gotta stay clean! :) Love your picture!
Lance,M [ View Profile ]
Jun 9, 2008 3:28pm
Thank you so much for the add Danielle! I would also like to say you look amazing!!! What a Killer sexy Body!!! ;)
Upload your profile picture! Carlalton [ View Profile ]
Jun 9, 2008 12:33pm
you look great , good job
me TXMEX69 [ View Profile ]
Jun 9, 2008 10:23am
U R WELCOME. Have a great day.
08/31/07 bodyauditor [ View Profile ]
Jun 8, 2008 6:22pm
Hey There D, Anything amazing going on this weekend?
abnvictop [ View Profile ]
Jun 3, 2008 7:07pm
How are you today? I see you had a good leg workout!
abnvictop [ View Profile ]
May 31, 2008 4:51pm
Nice back shot!!!
Building a Foundation Gatorgym [ View Profile ]
May 28, 2008 6:46am
Thanks! How are things going for you?
sches [ View Profile ]
May 27, 2008 10:06am
YOu have made fantastic progress. Your pics are looking great. Best of luck with your goals. KEEP AT IT!!
abnvictop [ View Profile ]
May 26, 2008 6:52pm
The only way to comeback is HARDCORE or go home... LOL! Good luck on the contest i am pretty sure you will take the tittle.... and dont worry injury means REST to come back even better.... BEST OF LUCK!!
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