Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 35
Overall: 2,557
Forum Posts: 35 BodyBlog Entries: 67 Comments to Others: 18
Last Visit: Aug 30, 2008 10:05pmLast Forum Post : May 24, 2008 7:00amLast Photo Upload : May 8, 2008 7:13pmLast Profile Update: Aug 30, 2008 10:05pmLast Blog Post : Aug 10, 2008 3:51pm
Real Name: Danielle
Sex: Female
Age: 34
Location: Ohio, United States
Occupation: special education teacher
Personal Website: http://myspace.com/dmhoutlive
Gym: basement and a few local ones
Gym Location: hometown
When I Started: Oct, 2007
How I Started: I lifted for 7 yrs prior to last year just to look better.
Why I Love It: endorphins, energy, self-esteem
How I Stay Motivated: reading fitness mgazines, trying on new smaller clothes
BB Accomplishments: I can finally do pull ups on the bar!!!!
Forum Signature:
Jul 22, 2007 May 21, 2008
well i said i wouldn't post it...but here i am..my head is cut off because it was 8 in the am and i look very tired haha
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To gain muscle and strength
Goal (Long): I want to work out 5-6 days a week to loose about 9% more BF and get toned and firm all over. I want to improve on my lines, curves and increase to a kick ass cardio body!!
Weight Goal: I want to LOSE 2 lb
Bodyfat Goal: 10%
Upcoming Contest:
danismex has answered 25 of 56 total questions.
View all 25 of danismex's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
155-165 because that is my target for competition.
What is your favorite cardiovascular exercise? Why?
How many days per week do you do cardio?
View all 25 of danismex's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 10, 2008 3:51pm
Well, I thought I would get a lot done today, but I have spent my Sunday in front of the computer. I opened up a Myspace account and "pimped it out" haha... I never got a run or a workout in! I hate to admit it, but I am looking forward to the start of school soI can get back...
Started: May 30, 2008
Reason: It was recommended to me by my nutrition consultant.
Started: May 30, 2008
Reason: recommended by weightlifting nutritionist.
Started: May 31, 2008
Reason: Recommended by weightlifting nutritionist
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 19, 2008 8:01am
Recent Threads:
I workout at the least, 3 days a week on my own. I am starting to try to do my own thing and break away from a trainer. I am oncentrating on a certain area every day. My routine is free weights and plyometrics. I run 5ks on the weekends to challenge ,myself to go farther and faster. I have...
Bodyparts:
Hobbies:
final fantasy on ps2
scrapbooking
Magazines:
muscle fitness hers
oxygen
Runners World
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave danismex a Comment
Gatorgym [ View Profile ] Aug 14, 2008 4:16pm
Happy Karma Thursday!
smalls0711 [ View Profile ] Aug 11, 2008 11:15pm
thanks for adding me. keep up the hard work. take care.
Ian1982 [ View Profile ] Aug 10, 2008 8:39pm
Thanks for the add! :)
dunkonu9 [ View Profile ] Jul 24, 2008 8:05pm
Looking good.
armygrn [ View Profile ] Jul 19, 2008 11:46am
No problem. I would hate to see you get some embarrasing PM's or messages about that on. I saw it and was like what!!! Did she actually write that. She couldn't mean that. So I read on, and knew what you meant to write. It's all good. I hope the info helped and that your getting better.
tcraft45 [ View Profile ] Jul 14, 2008 8:01pm
Thank you! Have a great week!
armygrn [ View Profile ] Jul 7, 2008 9:09am
http://orthopedics.about.com/o d/shoulderelbow/a/labrum.htm
armygrn [ View Profile ] Jul 7, 2008 9:05am
Hey Dani, It's Labral tear and not labial tear. LOL your you know what would be hurting if it were labial tear.
thevale33 [ View Profile ] Jul 2, 2008 2:37pm
Hey! How are you doing? Hope your week is going well. Thanks for the add and good luck with your goals!
smoo663 [ View Profile ] Jun 19, 2008 7:22am
You're Making GREAT Progress!
DeborahAnn [ View Profile ] Jun 16, 2008 4:45pm
Thanks for the add and the great comments! It's scary to know that they can disappear so quickly! Gotta stay clean! :) Love your picture!
Lance,M [ View Profile ] Jun 9, 2008 3:28pm
Thank you so much for the add Danielle! I would also like to say you look amazing!!! What a Killer sexy Body!!! ;)
Carlalton [ View Profile ] Jun 9, 2008 12:33pm
you look great , good job
TXMEX69 [ View Profile ] Jun 9, 2008 10:23am
U R WELCOME. Have a great day.
bodyauditor [ View Profile ] Jun 8, 2008 6:22pm
Hey There D, Anything amazing going on this weekend?
abnvictop [ View Profile ] Jun 3, 2008 7:07pm
How are you today? I see you had a good leg workout!
abnvictop [ View Profile ] May 31, 2008 4:51pm
Nice back shot!!!
Gatorgym [ View Profile ] May 28, 2008 6:46am
Thanks! How are things going for you?
sches [ View Profile ] May 27, 2008 10:06am
YOu have made fantastic progress. Your pics are looking great. Best of luck with your goals. KEEP AT IT!!
abnvictop [ View Profile ] May 26, 2008 6:52pm
The only way to comeback is HARDCORE or go home... LOL! Good luck on the contest i am pretty sure you will take the tittle.... and dont worry injury means REST to come back even better.... BEST OF LUCK!!
