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danish_jake
"I want to continue to get stronger and build muscle. I need to work on my rear delts and calfs."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 3.0 lb (1.4 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2008 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
Sep 23, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.0 %
Current: 17.0 % Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2008 17.0 % -1.0 % -5.6 %
Sep 23, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 1, 2008 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 1, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 1, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 23, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 0.0 lb (0.0 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 1, 2008 345.0 lb (156.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 345.0 lb (156.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 111.0 lb (50.5 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 28.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 8, 2008 503.0 lb (228.6 kg) 49.0 lb (22.3 kg) 10.8 %
Oct 1, 2008 454.0 lb (206.4 kg) 25.0 lb (11.4 kg) 5.8 %
Sep 24, 2008 429.0 lb (195.0 kg) 37.0 lb (16.8 kg) 9.4 %
Sep 23, 2008 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 50.0 lb (22.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2008 392.0 lb (178.2 kg) 50.0 lb (22.7 kg) 14.6 %
Oct 1, 2008 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 13.0 lb (5.9 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 1, 2008 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
Sep 26, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 37.0 lb (16.8 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2008 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Sep 23, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 0.0 lb (0.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 218.0 lb (99.1 kg)


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