Bodybuilding.com - danish_jake's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 3 Photos

1 Comments	1 Comments

View danish_jake's:
	Profile
	BodyBlog (2)
	Photos (3)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact danish_jake:
Send Private Message
	Report danish_jake
	Leave Comment

Membership Info

Member Since: Sep 23, 2008
BodyBlog Started: Sep 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 202

Forum Posts: 25
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : danish_jake 10

Activity

Last Visit: Sep 30, 2009 6:28am
Last Forum Post: May 19, 2009 3:03pm
Last Photo Upload: Oct 28, 2008 11:13am
Last Profile Update: Aug 13, 2009 12:35pm
Last Blog Post: Apr 21, 2009 10:52am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 11

Stalking (?) : 3

Inspiring (?) : 0

danish_jake

Overall Goal: I want to continue to get stronger and build muscle. I need to work on my rear delts and calfs.

Fit Status: danish_jake has not entered a Fit Status. Ask danish_jake for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	54
Location:
Occupation:	Retired Police Detective
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	The Dane from WI

What danish_jake Is Up To:

Apr 30, 2009

danish_jake updated Current Supplements with EAS 100% Whey Protein

- 1:44 pm - Comment

danish_jake updated Current Supplements with MRI Black Powder

- 1:42 pm - Comment

Apr 21, 2009

danish_jake created a new blog entry, "New high on Leg Press"

- 10:53 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	203 lb (92.3 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:	45" (114.30 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Oct 1, 2008 3:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	345 lb (156.8 kg)	Bicep Curl:	156 lb (70.9 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	218 lb (99.1 kg)
Last Updated: Oct 8, 2008 8:25am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to continue to get stronger and build muscle. I need to work on my rear delts and calfs.
Goal (Long):	I want to stay healthy and continue to get stronger as I continue to age. I will continue to feel younger than others my age. I want to continue to compete in other sports and in any age group.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2008 8:35am

Members That Inspire danish_jake:
danish_jake does not have inspirational members yet.

BodyAnswers

danish_jake has answered 0 of 67 total questions.
View all 0 of danish_jake's BodyAnswers »

(No Answer)

View all 0 of danish_jake's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2008 8:35am

Videos of danish_jake
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 8:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 8:35am

Latest BodyBlog Entry (2 Posts Total)
New high on Leg Press Category: Training on Apr 21, 2009 10:52am I just pressed 1000 lbs on the Cybex leg press machine. 2 sets/4 reps each. Next, I want 8 reps. View danish_jake's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jun 01, 2008 Reason: Can't improve without protein. Good taste, good results.
	MRI Black Powder, 800 Grams, Fruit Explosion Started: Feb 15, 2009 Reason: I am trying something new after using NaNo Vapor. I am happy with the fact that I am... read more »
Last Updated: Sep 24, 2008 8:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 30, 2009 6:24am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch It gives a great pump and outstanding energy. It keep you in the gym, you don't want to leave.
Last Updated: Sep 24, 2008 8:39am

Friends (14)

thgirlnxtdr	Latinbabe	allexhansshaw
yellowjello	Monica Brant	RitaLavtek
tannedGirly	Maddi	katarina7

Show All Friends (14) »

Last Updated: Aug 13, 2009 12:35pm

Visitor Comments (0)
[ Leave danish_jake a Comment ]

Member Login

Preview

Click here to close