stay healthy

New PR bench press! 495lb raw!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

BEHOLD THE KING, THE KING OF KING!!! Gain about 45 pounds of muscle

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

FORT BRAGG, NC!! Watch out! I am better than EVER!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to motivate YOU!!!

win a show

Work on developing quality muscle and shape to compete next year.

I want to build muscle and strength and compete in a NPC figure competition by the time I'm 21.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To Kick My Butt Into High Gear! Best of luck to everyone in '09!