Member Since: Apr 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 356
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 11, 2009 12:57amLast Forum Post: Never Last Photo Upload : Nov 2, 2007 7:00amLast Profile Update: Jul 2, 2009 9:17pmLast Blog Post : Sep 13, 2007 7:00am
daniel.ray
Overall Goal: Build 4lbs muscle each month if not more.
Fit Status:
On top of the world!
Real Name: Daniel Ray
Sex: Male
Age: 28
Location: Fpo, , United States
Occupation: Aircraft Refueler & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: I got started because I was geting too fat.
Why I Love It: It feels good to see my body transform.
How I Stay Motivated: Thinking about my old weight finding its way back to me
BB Accomplishments: 400lbs deadlift and squats.
Forum Signature: Daniel
Oct 31, 2007
Nov 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Build 4lbs muscle each month if not more.
Goal (Long): Become massive!!!
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 2%
Upcoming Contest:
daniel.ray does not have inspirational members yet.
Jul 03, 2006: Get Fit To Win - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 13, 2007 7:00am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: Out of all the protiens i have tried this one works. Also if your looking to buy in bulk this...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 2, 2009 9:16pm
Recent Threads:
Monday 8am-Run 4 miles
Bodyparts:
Hobbies:
Drifting
Lifting weights
All sports
Magazines:
Healthy Foods:
Rare Steak
Chicken Breast
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave daniel.ray a Comment
andreb [ View Profile ] Nov 22, 2007 9:05pm
Welcome. Certainly well on your way to massive and defined physique. Will just have to keep an eye on the updates just to make sure U get there.HA lol...Best of luck. Andre
andreb [ View Profile ] Nov 15, 2007 12:34pm
Solid muscle and definition already with the solid traps and neck, broad shoulders, thick chest/pecs and solid arms. Best of luck with your training and goals. Andre
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