Last Visit: Jun 29, 2009 12:39pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Apr 21, 2008 4:20pm Last Blog Post: Feb 26, 2008 5:57pm
Overall Goal: I want to gain enough muscle so that i dont look skinny before the summer time.
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Personal Info And Background:
Real Name:
Daniel Zimmerman
Sex:
Male
Age:
21
Location:
Alabama, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I am just starting. I'm not looking for a quick fix to being thin but more of a long term realistic muscle building process. Any advice is GREATLY appreciated.
I want to gain enough muscle so that i dont look skinny before the summer time.
Goal (Long):
I want to be noticeably muscular, esp. in the chest and biceps/forearms. I want a good back too and respectable legs. I think 200 Lbs is about right. I want to attain this goal in about two years.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 18, 2008 2:19pm
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Daniel, you look like you have a great frame to start building on. Train hard and eat well and you will see some dynamic changes in no time. Good luck man as you start your transformation.
hi if you are looking to put on size the first place to start is in the kitchen.always remember that you are breaking down the muscle in the gym with the weights then growing when you relax and eat.make sure that you are getting 1g of protein per pound of bodyweight and 2g per pound in carbs.eat every 2 to 3 hours drink lots of water and kick ass in the gym.if you stick to it you will make great gains.best of luck.
